Member Since: Aug 31, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 277
Forum Posts: 57 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 15, 2009 3:42pmLast Forum Post: Never Last Photo Upload : Sep 14, 2008 1:18pmLast Profile Update: Oct 22, 2008 12:14amLast Blog Post : Dec 8, 2008 1:38pm
sgtjonwhite
Overall Goal: im trying to get rid of body fat and build muscle till i way a even 200
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Real Name: jon white
Sex: Male
Age: 29
Location: baghdad, baghdad, Iraq
Occupation: us army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: i fell like i am starting to get fat out here without my usual outdoor activities so i decided to go to the gym and burn off some energy
Why I Love It: it helps take my mind off bieng deployed for so long and away from some of the stuff out here
How I Stay Motivated: thinking about getting back to my home station in hawaii and having the beach body i want after working out here
BB Accomplishments: just getting into the gym these days
Forum Signature:
Aug 1, 2008
Sep 26, 2008
before starting the gym
working on biceps and tris alot
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Height: Waist:
Weight: Thighs:
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Chest: Forearms:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): im trying to get rid of body fat and build muscle till i way a even 200
Goal (Long): i wiegh 173 now and im trying to gain 27 pounds by shedding fat and gaining muscle
Weight Goal: I want to GAIN 27 lb
Bodyfat Goal:
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Started: Sep 01, 2008
Reason: to gain muscle mass
Started: Sep 01, 2008
Reason: dont get as much red meat as i need out here in iraq
Started: Sep 01, 2008
Reason: trying to increase the amout of protiens my muscle will take and expand them at the same time
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Number Of Posts: 57 View All Posts
Posts Per Day: 0.12
Last Activity: Oct 15, 2009 3:40pm
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