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sgtbenadair
"500lbs deadlift. achieved"

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Progress Pictures


Oldest Newest
Jan 1, 2007 Jun 3, 2008
ABOUT A YEAR AGO

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 5.0 lb (2.3 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 6, 2008 208.0 lb (94.5 kg) 4.0 lb (1.8 kg) 2.0 %
Jul 10, 2008 204.0 lb (92.7 kg) 5.0 lb (2.3 kg) 2.5 %
May 25, 2008 199.0 lb (90.5 kg) -9.0 lb (-4.1 kg) -4.3 %
Apr 16, 2008 208.0 lb (94.5 kg) 9.0 lb (4.1 kg) 4.5 %
Feb 17, 2008 199.0 lb (90.5 kg) -6.8 lb (-3.1 kg) -3.3 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 9, 2008 42.5" (108.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 9, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 9, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 9, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 9, 2008 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 33.0 lb (15.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 2, 2008 275.0 lb (125.0 kg) 11.0 lb (5.0 kg) 4.2 %
Feb 24, 2008 264.0 lb (120.0 kg) 22.0 lb (10.0 kg) 9.1 %
Jan 24, 2008 242.0 lb (110.0 kg) 22.0 lb (10.0 kg) 10.0 %
Jan 9, 2008 220.0 lb (100.0 kg) -22.0 lb (-10.0 kg) -9.1 %
Dec 14, 2007 242.0 lb (110.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 418.0 lb (190.0 kg) Change: -17.0 lb (-7.7 kg)
Current: 401.0 lb (182.3 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 16, 2008 401.0 lb (182.3 kg) -17.0 lb (-7.7 kg) -4.1 %
Apr 6, 2008 418.0 lb (190.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 352.0 lb (160.0 kg) Change: 148.0 lb (67.3 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 42.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 3, 2008 500.0 lb (227.3 kg) 13.0 lb (5.9 kg) 2.7 %
Sep 27, 2008 487.0 lb (221.4 kg) 21.0 lb (9.5 kg) 4.5 %
Sep 16, 2008 466.0 lb (211.8 kg) 12.0 lb (5.5 kg) 2.6 %
Aug 18, 2008 454.0 lb (206.4 kg) 13.0 lb (5.9 kg) 2.9 %
Aug 6, 2008 441.0 lb (200.5 kg) 1.0 lb (0.5 kg) 0.2 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 48.0 lb (21.8 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 46.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 6, 2008 151.0 lb (68.6 kg) 11.0 lb (5.0 kg) 7.9 %
Feb 24, 2008 140.0 lb (63.6 kg) 30.0 lb (13.6 kg) 27.3 %
Jan 22, 2008 110.0 lb (50.0 kg) 7.0 lb (3.2 kg) 6.8 %
Jan 9, 2008 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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