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To:
sensiD
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From:
sgtbenadair
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Jan 21, 2009 12:20pm
things are going well. i am doing alot more boxing and MMA aswell as my goju. yeh i have a good deadlift but i get a bad back if i do it too much so i am taking it steady on that front.
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To:
sensiD
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From:
sgtbenadair
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Oct 29, 2008 5:23pm
i have done goju ryu for 12 years, since i was 6. i feel it has served me well. what is it that you do
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To:
IzRiot
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From:
sgtbenadair
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Sep 23, 2008 4:22pm
wow bro you have lost alot of weight in the face, also looking alot lighter on the punchbag vid, iv joined an mma class recently. iwas king of the cage today until some bastard guilatined me.
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To:
jxpop
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From:
sgtbenadair
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Sep 20, 2008 4:18pm
i have been training in the gym for about 2 and a half years and only properly for the past 1 and a half years. i have trained martial arts since i was 6 so it give me a head start, plus i seem to have pretty good genetics. how long you been trainig
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To:
DMBsAmricanBaby
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From:
sgtbenadair
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Sep 20, 2008 11:18am
well developed all around nice job. not many females these days look after themselves. LEAD THE WAY
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To:
FittestMan
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From:
sgtbenadair
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Sep 20, 2008 6:24am
no i dont mind losing, the best way to learn is by fighting someone better than you are. where are you from anyway
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To:
FittestMan
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From:
sgtbenadair
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Sep 19, 2008 12:22pm
i have primarily done goju ryu karate for 12 years, this is mostly based around self defense. i have also trained MMA for the last 2 or 3 years also muay thai. i have done a bit of grappling in mma but not much i am much more of a striker although i can pull a few ju jitsu moves
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To:
TJunha
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From:
sgtbenadair
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Sep 15, 2008 4:56pm
i want to go to thailand to camp tiger muay thai and train mma there. looks an ace country
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To:
tomvaux
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From:
sgtbenadair
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Aug 17, 2008 12:07pm
no im doing a heavy light split. im still training at the gym. i do also train at home though. having the weights there for when you feel like training is ace.
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To:
lilbuck
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From:
sgtbenadair
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Aug 13, 2008 4:59am
iv just looked through your pics. oh dear god
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To:
-Delaney-
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From:
sgtbenadair
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Aug 13, 2008 4:56am
your progress is seconds to none. keep it up
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To:
IzRiot
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From:
sgtbenadair
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Aug 13, 2008 4:54am
anytime bud.push it to the limits evertime you train.
oh btw. find some people who are in the position you USED to be in. you too can inspiration to somebody else
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To:
IzRiot
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From:
sgtbenadair
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Aug 12, 2008 5:12pm
well you just have to keep at it. never finish until the job is done, then still there is always room to imrpove. to help you keep inspired watch "pumping iron" you can see alot of it on youtube. have you thought about trying any supplements that might help you along if you have felt you have hit a wall. oh an make sure you change your plan. if you have been doing it a long time a change is great
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To:
Italian_Bella82
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From:
sgtbenadair
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Aug 8, 2008 7:03am
looking good hows the trainin?
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To:
IzRiot
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From:
sgtbenadair
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Aug 8, 2008 7:00am
hows it going bud. whats the stats. is the weight still dropping off
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To:
arminjo
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From:
sgtbenadair
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Jul 10, 2008 4:02am
progress is ace and now you look as good as the best of them
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To:
Italian_Bella82
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From:
sgtbenadair
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Jun 24, 2008 12:40pm
you seem to be the center of attention lol i wonder why hehe
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To:
Italian_Bella82
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From:
sgtbenadair
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Jun 19, 2008 4:10pm
i was wondering the same. is it a strip club
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To:
Captain Ahab
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From:
sgtbenadair
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Jun 17, 2008 10:48am
just saw your vid on the site. was really good keep it up sir
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To:
IzRiot
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From:
sgtbenadair
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Jun 10, 2008 10:40am
hows the weight coming off bro. iv started doing a bit of jiu jitsu its ace cardio and some muay thai. hows your fight trainging goin
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