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Membership Info
Member Since: Dec 14, 2007
BodyBlog Started: Jan 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 38
  • Overall: 1,251
Forum Posts: 53
BodyBlog Entries: 0
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Today, 3:14pm
Last Forum Post: Jan 13, 2008 1:22pm
Last Photo Upload: Aug 18, 2008 5:32am
Last Profile Update: Aug 18, 2008 6:36pm
Last Blog Post: Jan 6, 2008 11:57am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 70
Stalking (?) : 11
sgtbenadair

"reach 210lbs and increase my bench press 1 rep to 242lbs , also like to hit 440 lbs ( now at 352) deadlift TARGET ACCOMPLISHED"

Personal Info And Background:
Real Name: Ben Adair
Sex: Male
Age: 18
Location: Wigan, United Kingdom (Great Britain)
Occupation: student
Personal Website:
Gym: total fitness
Gym Location:
When I Started: Jan, 2005
How I Started: i wanted to increase my strength to help improve my karate. i was also sick of being skitted for being tall and lanky
Why I Love It: makes me feel above everybody who doesn't train. fitness is also a way of life for me, and it keeps me in top condition for martial arts and life in general
How I Stay Motivated: after i have finished college i am planning to join either the air force or the royal marine commandos as an officer and i will need to be in good shape for both. i also need to feel that im on top of my game and the stronger i am the less likely i am to ever get a beat down on my ass
BB Accomplishments: just recently i reached 14 stone 3lbs, just about 200lbs from when i started in the gym at around 160-170. i also recently achieved a dead lift of 160k and a bench of 110k (1 rep max)
Forum Signature: TRAIN HARD FIGHT EASY
Last Updated: Dec 23, 2007 5:50am

Progress Pictures
Jan 1, 2007 Jun 3, 2008
ABOUT A YEAR AGO
I DIDNT REALISE I HAD REALY GROWN UNTIL I REMEMBERED I HAD THIS PIC. HOPEFULLY YOU CAN SEE IMPROVEMENTS ASWELL 
Last Updated: Jun 3, 2008 6:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2008 3:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2008 6:36pm

Goals:
Main Goal: Gain Muscle
Goal (Short): reach 210lbs and increase my bench press 1 rep to 242lbs , also like to hit 440 lbs ( now at 352) deadlift TARGET ACCOMPLISHED
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 5, 2008 9:59am

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Contest History:
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Last Updated: May 5, 2008 9:59am

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Last Updated: May 5, 2008 9:59am

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Last Updated: May 5, 2008 9:59am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 6, 2008 11:57am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Serious Mass, 12 Lbs., Banana
Started: Jul 01, 2007
Reason: i needed to take in extra calories i my mum was giving me a hard time about eating everything...
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Sep 01, 2007
Reason: felt like i had plateaued and my gains decreased. really give me an extra boost
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jan 15, 2008
Reason: trying something different from NO Xplode see the difference ill drop an evaluation of it at...
Last Updated: Jan 15, 2008 4:43am

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This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.20
Last Activity: Aug 28, 2008 4:16pm
Recent Threads:


Workout Program:
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Favorites
Supplements:
Last Updated: Jan 9, 2008 1:53pm

Friends (81)
BigApple89
dunno how much i weigh there
 

-Delaney-
Muah
 

bebisher
 

raptorboy75
 

The Fight Club
Bicep
 

JOHNBODEN
FEB 2007
 

zincnian
Front
 

jeffclark
 

TheDukeUSMC
 

Last Updated: Aug 17, 2008 7:38am

Visitor Comments (41)
[ Leave sgtbenadair a Comment ]
tomvaux [ View Profile ]
Aug 15, 2008 3:12am
looking like your putting on some pretty decent mass mate! what routine are you using now, the one i sent you? your using your new home gym right?
IzRiot [ View Profile ]
Aug 12, 2008 6:15pm
yeah i should watch that again i love that movie, thanks for the advice, yeah im changed over to keto and using efedra and doing a different routine, i hope to see a good change :) going good so far :D Thanks for all the encouragement, friends like you are great at times like these.
IzRiot [ View Profile ]
Aug 10, 2008 2:54pm
its going good my friend im down about another 10lbs from last we talked, just been kind of down as of late trying hard to push through it and not let it slow down my progress. your looking cut man, you are totally an inspiration.
Striking a Pose Italian_Bella82 [ View Profile ]
Aug 8, 2008 9:38am
awesome as always, hehe. How you been? How is your training going?
Striking a Pose Italian_Bella82 [ View Profile ]
Jun 24, 2008 4:29pm
HAHA, I have no idea :)
Striking a Pose Italian_Bella82 [ View Profile ]
Jun 20, 2008 7:10am
LOL, not a strip club, just a regular bar/club
IzRiot [ View Profile ]
Jun 11, 2008 7:09am
good, im worried about loose skin right now :( but im young so hopefully everything will be ok, im going to try and bulk some big time muscle in my abs and obliques so i can try and fill myself in better. i need to get into a jiu jitsu class again been tight on money and not wanting to dish it out but i really need to.
IzRiot [ View Profile ]
Jun 6, 2008 11:04pm
Looking lean bro keep focused your the man. hope life is treating you well, keep cool this summer, jesus its hot. >.<
new me sixpackabs [ View Profile ]
Jun 3, 2008 9:42am
I ve been on it since senior year so that like 10 year but ive having problem with keep tracks and time and get sick alots cuz of the weather changes hopefully i can keep it up when i get older i hope i'm still fit when i reace my 40 cuz i'm almost 30 well you should keep doing wat you do man be the best of the best peace!
new me sixpackabs [ View Profile ]
Jun 3, 2008 8:45am
yeah man it was soo cool i can't wait for that movie to come out and watch it so how long you beeen hittting the gym buddy?
Trainingaddict [ View Profile ]
Jun 3, 2008 8:42am
Thanks man! you will for sure, you are a beast already, aggressive look and muscle mass all around...
new me sixpackabs [ View Profile ]
Jun 3, 2008 8:22am
hey bro liking the hulk pic man you look more ripped keep up the good work man peace!
skikyle [ View Profile ]
May 30, 2008 3:46pm
Ben, You have great definition and getting bigger besides. Nice job.
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
May 30, 2008 3:18pm
Ben, you've made exceptional progress man. You've really added some mass and cut up. Great chest and pec along with some killer abs. Adonis belt looks awesome too. Keep training hard man you've been kicking butt!!
Tricep pose mr_pindi [ View Profile ]
May 30, 2008 2:53pm
look great,,,
kag808 [ View Profile ]
May 19, 2008 5:22pm
Thanks so much for the add. :)
IzRiot [ View Profile ]
May 14, 2008 8:51pm
lol hahaha too funny dude.
Striking a Pose Italian_Bella82 [ View Profile ]
May 9, 2008 10:40am
Hey there, congrats! Keep it up! Things are good on my end, working out as always :) Have a great weekend!
Striking a Pose Italian_Bella82 [ View Profile ]
May 2, 2008 11:49am
Hope you have a great weekend!
IzRiot [ View Profile ]
Apr 18, 2008 7:37am
if he can keep his composure shrek is way stronger, but if the roids get into his head and throw him off he will get a random sub on him from BJ, BJs quick and sneaky but i dont think he can put shrek away with our shrek's help. just wish he hadnt have been busted juciin it always takes something away for me.
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