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Membership Info

Member Since: Nov 16, 2006
BodyBlog Started: Nov 16, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 362

Forum Posts: 0
BodyBlog Entries: 5
Comments to Others: none

Forum Rep (?) : sgtbash 10

Activity

Last Visit: Jan 20, 2010 4:19pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 20, 2010 4:08pm
Last Blog Post: Jul 16, 2008 1:06pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

sgtbash

Overall Goal: Regain my strength, loose extra fat, inrease cardio.

Fit Status: sgtbash has not entered a Fit Status. Ask sgtbash for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Dan
Sex:	Male
Age:	22
Location:	Cornwall, England
Occupation:	Web Designer
Personal Website:	http://www.dswebsites.co.uk
Primary Gym:	Pedro's
College:
High School:
When I Started:	Nov, 4
How I Started:	I was told I needed to build some muscle on my back as I had a back injury - I got "the bug" and here I am. :D
Why I Love It:	The feeling, the gain, the pain, the life.
How I Stay Motivated:	I have trouble staying motivated, but sticking to a training programme.
BB Accomplishments:	Overhead Tricep Extending a 40K Dumb Bell. Hitting my "bulk target" - that was hard.
Forum Signature:	Feel the burn - and carry on.
Last Updated: Nov 16, 2006 4:08pm

What sgtbash Is Up To:

Jan 20, 2010

sgtbash changed Weight from 235.4 lbs. to 222.2 lbs., a 13.2 lb. loss in 555 days

- 4:08 pm - Comment

sgtbash changed Overall Goal: "Regain my strength, loose extra fat, inrease cardio.."

- 3:58 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	10'0.0" (3.05 m)	Waist:	38.58" (97.99 cm)
Weight:	222.2 lb (101.0 kg)	Thighs:	25.98" (65.99 cm)
Bodyfat:		Calves:	17.32" (43.99 cm)
Chest:	43.7" (111.00 cm)	Forearms:	11.81" (30.00 cm)
Arms:	14.96" (38.00 cm)	Shoulders:	48.82" (124.00 cm)
Hips:	45.67" (116.00 cm)	Neck:	17.72" (45.01 cm)
Last Updated: Jan 20, 2010 4:08pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	116.6 lb (53.0 kg)	Bicep Curl:
Squat:	145.2 lb (66.0 kg)	Barbell Rows:	165 lb (75.0 kg)
Deadlift:		Overhead Press:	68.2 lb (31.0 kg)
Last Updated: Jan 20, 2010 4:08pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Regain my strength, loose extra fat, inrease cardio.
Goal (Long):	I stopped training for pretty much no reason at all, then got married and moved into a new house, then had a baby! All withina year so pretty busy to say the least. Lost a lot of my muscle, and gained a lot of fat... I want to be back where I was before stopping and more.
Weight Goal:	I want to LOSE 20 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 20, 2010 3:58pm

Members That Inspire sgtbash:
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BodyAnswers

sgtbash has answered 17 of 67 total questions.
View all 17 of sgtbash's BodyAnswers »

What tricep workout has worked best for you?

Overhead DB Extension

- Updated Jan 20, 2010 3:10pm

Do you sometimes use fat burning supplements?

- Updated Jul 14, 2008 1:19pm

What is your favorite bicep building exercise?

Preacher Curl

- Updated Jul 14, 2008 6:39am

View all 17 of sgtbash's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 20, 2010 3:58pm

Videos of sgtbash
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2010 3:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 20, 2010 3:58pm

Latest BodyBlog Entry (5 Posts Total)
Home mini workout Category: Training on Jul 16, 2008 1:06pm Decided not to go for a run today as my ankles are a bit sore from the hammering they have taken but determined to do something, and without the cash to get to the gym or any weights at home, I hit the floor =) Really disappointed in what I managed as last time I did sit ups and press ups... Read More » View sgtbash's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 20, 2010 3:58pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 14, 2008 7:32am
Recent Threads:

Workout Program:

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Favorites
Bodyparts:	Middle Back [ exercises ]
Workout Music:	Pendulum =)
Last Updated: Jul 14, 2008 7:41am

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Last Updated: Jul 14, 2008 7:41am

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