Member Since: Feb 1, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,610
Forum Posts: 2 BodyBlog Entries: 15 Comments to Others: 18
Last Visit: Nov 21, 2009 6:35amLast Forum Post : Feb 1, 2008 12:18pmLast Photo Upload : Jan 29, 2009 9:49pmLast Profile Update: Oct 7, 2009 3:11amLast Blog Post : Oct 7, 2009 1:38am
sgrox
Overall Goal: Have a killer rock hard body that I can show off now that I am a resident of Australia. I AM NOT HERE FOR DATING, I AM SPOKEN FOR
Fit Status:
Is on the way to the gym to do an HOUR of cardio.. If i get back into it, get back into it hard!
Real Name:
Sex: Female
Age: 22
Location: Australia
Occupation: PR Specialist/Event Stylist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2004
How I Started: My sister took me to the gym and showed me my first circuit, I was hooked ever since.
Why I Love It: It makes me feel so good, and look like a million and one bucks.
How I Stay Motivated: Keeping up to date on new excercises by reading magazines and searching on the internet
BB Accomplishments: Losing 50 pounds
Forum Signature: "Lets take 2009 to the next level"-Jen Hendershott
May 1, 2008
Sep 30, 2009
This was taken when i was first starting out.. I am 140 and way to much body fat. The proccess has started
TRYING so hard!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Have a killer rock hard body that I can show off now that I am a resident of Australia. I AM NOT HERE FOR DATING, I AM SPOKEN FOR
Goal (Long): Long term goal is to see abs, and achieve optimum fitness. I have always had that little pooch, but it is slowly going away!! I also want to impress my boyfriend when I head back to Australia to see him! ! !.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 14%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 7, 2009 1:38am
Wow, that sounds a little bit intimidating, day one of 84 days.. Wowza! But hey, everyone has to start somewhere and this is my day, and tomorrow is DAY 2.
The unfortunate part today was, I was meant to wake up at 6:40am to get ready for work and the day, unfortunately I woke up to...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 7, 2009 1:26am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Journalism
Comedy
Snowboarding
Magazines:
Healthy Foods:
Egg Whites
Squirrly Bread
Protein Shake
Cheat Foods:
Chocolate
Chocolate CHip Cookies
Cupcakes from Cupcakes
Fitness Books:
Womens Muscle and Fitness 101 Workouts
Workout Music:
Guns n' Roses
Van Halen
INXS
Supplements:
[ Leave sgrox a Comment
jrheat8 [ View Profile ] Nov 21, 2009 11:51am
Thank you for your comment. Steve's program is the best. Stick with the EFD and you'll see great results!!
MAGUI [ View Profile ] Oct 5, 2009 9:50pm
I'm really honored that I inspire you :) If you need any advice please feel free to leave me a message! DO YOUR BEST!!! I'm still truckin' myself haha
MAGUI [ View Profile ] Oct 5, 2009 5:46pm
wow I'm very flattered! Thank you for stopping by and telling me :) I hope you enjoy your EFD plan, it's tough but if you stick to it you'll get amazing results!!! :) WELCOME TO THE TEAM!
GoddessAthlete [ View Profile ] Sep 30, 2009 6:52pm
thanks for the add! Would love your vote for the SpokesModel search http://www.bodybuilding .com/2010-bodyspace-spokesmode l-search-women.htm You can vote once a day from now until the end of the year! how is your training going?
MissBenz [ View Profile ] Sep 30, 2009 9:35am
Hello... Yea, the Fitness Poynters plans rock! You will definitely transform yourself if you stick to it. Lots of support from the Team as well :)
rayyyyy [ View Profile ] Sep 30, 2009 2:06am
i just moved to perth what state you
blaine5 [ View Profile ] Sep 27, 2009 7:54am
Looking great sgrox!
Jen_absgirl [ View Profile ] Sep 13, 2009 6:15am
Thank you very much for your support! I am grateful! You can vote everyday if you feel so inclined! Hope your weekend is going well :)
giuseppe_p [ View Profile ] Jul 16, 2009 3:52am
train hard, never quit, n ull get where u want to be
Chris Ferrari [ View Profile ] Jul 14, 2009 9:26pm
Hey, you've got a great body to start with, wont be hard to get where you want to be. Good luck ---X
BuLLa-Monster [ View Profile ] Jul 12, 2009 11:04am
stop being so modest you know theyr nice!!
KillerDanni [ View Profile ] Jul 12, 2009 5:55am
Thank you! =) Good luck on your goals! /Daniela PS: I should have studied in Australia this year, but couldn't afford it DS
BiigCal [ View Profile ] Jul 11, 2009 11:48pm
lol - to be truthful I'm a kiwi but been here for more than 10 years so by default I think that makes me an Aussie!
v1hyp [ View Profile ] Jul 11, 2009 11:08pm
Welcome to BS
Lightnin1 [ View Profile ] Jul 11, 2009 6:44am
Good morning,have a great weekend and keep up the great job you are already doing;)
Bonedaddy1980 [ View Profile ] Feb 3, 2009 10:40am
welcome to bodyspace and good luck on your goals
sirock [ View Profile ] Feb 2, 2009 7:08pm
oh ok nice nice, holiday was it?
sirock [ View Profile ] Jan 31, 2009 4:44am
oh nice lol yea close enough,what part of auz let me guess brisbane
Jen_absgirl [ View Profile ] Jul 12, 2008 1:35am
i try to keep a pretty lean diet, but sometimes I have to cheat :D
