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real name
steven g knight
age
gender
Male
location
Dallas, TX, US
gym
occupation
bass guitarist
Overall Goal
///
other
Stay in shape as long as I live
Progress & Goals
BEFORE
CURRENT
162.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jul 8, 2011
CURRENT BODY FAT
7
%
Jan 15, 2011
PROGRESS HISTORY
Lbs.
2008-10-20,2009-08-10,2009-08-14,2010-09-11,2011-01-15,2011-07-08
184,176,174,185,183,175
%
2008-10-20,2009-08-10,2009-08-14,2010-09-11,2010-10-13,2011-01-15
6,4,4,7,8,7
Lbs.
2008-10-20,2009-08-10,2009-08-14,2010-09-11,2011-01-15,2011-07-08
173,169,167,170.2,170.2,162.8
Programs
My Workout Philosophy View My Full Workout Program
sgrilloyoga has not added any program information.
My Nutrition Program View My Full Nutrition Program
sgrilloyoga has not added any program information.
My Supplement Program View My Full Supplement Program
sgrilloyoga has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want the love of my life to hold me in her sexy lean arms forever
Visitor Comments
Leave a Comment
kttmack
Hi Steven...... How have you been? Im sure training training is kicking butt.... You look awesome!!
I know your hella busy..... Hope you are well!!
Feb 6, 2012 11:52am
guest
Hey! I saw your profile and thought to myself, "that's what I want to look like for the show I'm doing in March." Right now I'm fluctuating around 218. I'm trying to get to 225 but want to be lean and shredded apart. I was wondering if there was a meal plan you followed and what your workout routine looked like? Any information would be greatly appreciated. You look good bro! Keep up the good work! Thanks for anything! - Justin
Oct 28, 2011 12:09am
kttmack
Love the new profile pic Steven..... Your lookin super cut and lean, yet FULL... It's a good look!! ;)
Aug 8, 2011 5:28pm
CanadIAN53
Pretty much physical perfection man...nice work...don't know how your arm bends that much to play the guitar, all that muscle must get in the way! Great arms!! Cheers,
Jun 21, 2011 11:16am
DrLynn
Wish that's what I saw when I went to the pool! Thanks for stopping by and leaving a nice photo comment for me. You look wonderful so I'm going to assume that training is going well for you. Mine too...having fun in the gym every day!
May 17, 2011 3:01pm
gaza1970
thanks for the add mate, good luck with all you wish to achieve, cheers gaza
Apr 8, 2011 4:36pm
kttmack
WOW... I am extremely thankful for your comment and truly happy that I could inspire YOU!! Your comment really hit me hard.. In a good way.. :) I will ALWAYS bust my A** to see gains and maintain a healthy, lean physique!! Hope all is well with you and your training!!
And again, THANK YOU!!
Jan 17, 2011 10:02am
Focused2BFit
Thank you for all your compliments, keep up the hard work you have an incredible build!
Jan 16, 2011 3:52pm
