Now working with Natural Pro Ryan Irwin to put the whole package together and compete in the NANBF. Hammering legs........

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to continue to increase my bench.

Gain 15lbs by my birthday

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

to stay under 10% body fat before I stat my diet

New goal... to be under 300 pounds for the Arnold and to run in the 5K run there!

Gain weight, pack on muscle, and stay lean....

Drink a gallon of h2o a day...

Be consistent, My goals have been met and all I need to do is stay the course.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

To Get Stronger and more cut!

PROUD MOMMA OF SIX! GRANDMA OF THREE! I thought I would rest today but you can't break a habit. It only gets stronger and the body gets hotter! haha!:D (MEET MY NUTRITIONIST DAVEVIGNASSE.COM) I want to gain as much muscle I can!