I mix it up like crazy... I never, never do the same thing twice... But if I had to select on exercise I love the most it would be preacher curls... I like to superset preachers with hammer curls...
Workout: 4x8-12 followed immediatley with 4x8-10 with hammers... If you do this right, your bi's will get all the workout they need for growth and power... I mix it up like crazy... I never, never do the same thing twice... But if I had to select on exercise I love the most it would be preacher curls... I like to superset preachers with hammer curls... ...more
- Updated Jul 21, 2008 7:57pm
What tricep workout has worked best for you?
lying tricepts extenstions supersetted with bench dips... It's an awesome burn brothers...
- Updated Jul 21, 2008 7:57pm
What calf workout has worked best for you?
I'll attack any calf machine a gym has 2-3 times a week... Do 2-3 exercises 3-4 sets per exercise to failure... My calves need work and I've only recently focused on them like I should...
- Updated Jul 21, 2008 7:57pm
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