Last Visit: Oct 31, 2009 3:07pm Last Forum Post:Never Last Photo Upload: Jun 27, 2009 1:48pm Last Profile Update: Sep 16, 2009 1:24pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
TOMPEIL has not entered a Fit Status.
Ask TOMPEIL for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
TOM
Sex:
Male
Age:
43
Location:
El Paso, Texas, United States
Occupation:
SOLDIER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1984
How I Started:
I've always been into fitness, but started focusing more on building muscle around 2000...
Why I Love It:
It's a spiritual experience for me and always has been... Now more than ever bodybuilding is a release from the stresses of every day life... The body is the temple man...
How I Stay Motivated:
Just love it... "That's all I have to say about that."
BB Accomplishments:
Won the Masters Overall at the INBF Southwestern Natural Championships held in Austin, Texas APR 09. Awarded PRO CARD within WNBF...
I mix it up like crazy... I never, never do the same thing twice... But if I had to select on exercise I love the most it would be preacher curls... I like to superset preachers with hammer curls...
Workout: 4x8-12 followed immediatley with 4x8-10 with hammers... If you do this right, your bi's will get all the workout they need for growth and power... I mix it up like crazy... I never, never do the same thing twice... But if I had to select on exercise I love the most it would be preacher curls... I like to superset preachers with hammer curls... ...more
- Updated Jul 21, 2008 7:57pm
What tricep workout has worked best for you?
lying tricepts extenstions supersetted with bench dips... It's an awesome burn brothers...
- Updated Jul 21, 2008 7:57pm
What calf workout has worked best for you?
I'll attack any calf machine a gym has 2-3 times a week... Do 2-3 exercises 3-4 sets per exercise to failure... My calves need work and I've only recently focused on them like I should...
As for the help thank you mate, i hope you dont mind me adding you to my friends list. I find encouragment from mates is very important along with the hard work that one puts into forming them body to their maximum results such as you have attained, thank you much. Again stay fit and keep on staying strong!!
