sglgirl's Progress

Weight

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Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 3.5Lbs. (1.6kg)
148.5Lbs. (67.5kg)
Percent Change: 2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 17, 2012
136.0Lbs. (61.8kg)
Jul 2, 2015
148.5Lbs. (67.5kg)
Oct 31, 2011
120.0Lbs. (54.5kg)
Goal Expired
28.5Lbs. (13.0kg)
Historical Values
Date Weight Change % Change
Oct 6, 2014 148.5Lbs. (67.5kg) -3.0Lbs. (-1.4kg) -2.0 %
Feb 7, 2014 151.5Lbs. (68.9kg) 5.5Lbs. (2.5kg) 3.8 %
Dec 16, 2013 146.0Lbs. (66.4kg) 3.0Lbs. (1.4kg) 2.1 %
Nov 30, 2013 143.0Lbs. (65.0kg) 4.0Lbs. (1.8kg) 2.9 %
Jul 26, 2013 139.0Lbs. (63.2kg) -4.0Lbs. (-1.8kg) -2.8 %
Jun 29, 2013 143.0Lbs. (65.0kg) -2.0Lbs. (-0.9kg) -1.4 %
Jun 25, 2013 145.0Lbs. (65.9kg) -2.0Lbs. (-0.9kg) -1.4 %
Jun 17, 2013 147.0Lbs. (66.8kg) 4.0Lbs. (1.8kg) 2.8 %
May 31, 2013 143.0Lbs. (65.0kg) 3.0Lbs. (1.4kg) 2.1 %
May 24, 2013 140.0Lbs. (63.6kg) 4.0Lbs. (1.8kg) 2.9 %
May 5, 2013 136.0Lbs. (61.8kg) 6.6Lbs. (3.0kg) 5.1 %
Mar 10, 2013 129.4Lbs. (58.8kg) -0.6Lbs. (-0.3kg) -0.5 %
Mar 1, 2013 130.0Lbs. (59.1kg) -2.0Lbs. (-0.9kg) -1.5 %
Jan 22, 2013 132.0Lbs. (60.0kg) -4.0Lbs. (-1.8kg) -2.9 %
Dec 17, 2012 136.0Lbs. (61.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2012 136.0Lbs. (61.8kg) 4.0Lbs. (1.8kg) 3.0 %
Nov 29, 2012 132.0Lbs. (60.0kg) 2.2Lbs. (1.0kg) 1.7 %
Sep 15, 2012 129.8Lbs. (59.0kg) -2.2Lbs. (-1.0kg) -1.7 %
Aug 30, 2012 132.0Lbs. (60.0kg) -2.0Lbs. (-0.9kg) -1.5 %
Aug 19, 2012 134.0Lbs. (60.9kg) -2.0Lbs. (-0.9kg) -1.5 %
Jul 12, 2012 136.0Lbs. (61.8kg) -3.0Lbs. (-1.4kg) -2.2 %
Jun 26, 2012 139.0Lbs. (63.2kg) -8.0Lbs. (-3.6kg) -5.4 %
Mar 14, 2012 147.0Lbs. (66.8kg) 5.0Lbs. (2.3kg) 3.5 %
Jan 17, 2012 142.0Lbs. (64.5kg) 4.0Lbs. (1.8kg) 2.9 %
Aug 29, 2011 138.0Lbs. (62.7kg) 5.0Lbs. (2.3kg) 3.8 %
Jul 2, 2011 133.0Lbs. (60.5kg) -3.0Lbs. (-1.4kg) -2.2 %
May 13, 2011 136.0Lbs. (61.8kg) -2.0Lbs. (-0.9kg) -1.4 %
Feb 8, 2011 138.0Lbs. (62.7kg) -4.0Lbs. (-1.8kg) -2.8 %
Jan 5, 2011 142.0Lbs. (64.5kg) 4.0Lbs. (1.8kg) 2.9 %
Jun 23, 2010 138.0Lbs. (62.7kg) 2.0Lbs. (0.9kg) 1.5 %
Apr 19, 2010 136.0Lbs. (61.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 15, 2010 137.0Lbs. (62.3kg) 2.0Lbs. (0.9kg) 1.5 %
Jan 21, 2010 135.0Lbs. (61.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 7, 2010 136.0Lbs. (61.8kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 7, 2009 135.0Lbs. (61.4kg) 1.0Lbs. (0.5kg) 0.7 %
Sep 4, 2009 134.0Lbs. (60.9kg) 2.0Lbs. (0.9kg) 1.5 %
Jun 21, 2009 132.0Lbs. (60.0kg) 3.0Lbs. (1.4kg) 2.3 %
Jun 2, 2009 129.0Lbs. (58.6kg) -3.0Lbs. (-1.4kg) -2.3 %
May 22, 2009 132.0Lbs. (60.0kg) 1.4Lbs. (0.6kg) 1.1 %
Apr 11, 2009 130.6Lbs. (59.4kg) -2.9Lbs. (-1.3kg) -2.2 %
Mar 4, 2009 133.5Lbs. (60.7kg) -1.5Lbs. (-0.7kg) -1.1 %
Jan 28, 2009 135.0Lbs. (61.4kg) -7.0Lbs. (-3.2kg) -4.9 %
Sep 24, 2008 142.0Lbs. (64.5kg) -2.0Lbs. (-0.9kg) -1.4 %
Aug 30, 2008 144.0Lbs. (65.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Jul 28, 2008 145.0Lbs. (65.9kg)
Show Full History (45 Entries)
Bodyfat

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Current Progress
Start
Current
24.1%
Change: 50.9%
75.0%
Percent Change: 211.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 17, 2012
19.1%
Jul 2, 2015
75.0%
Oct 31, 2011
14.0%
Goal Expired
61.0%
Historical Values
Date Bodyfat Change % Change
May 5, 2013 75.0% 59.6% 387.0 %
Mar 10, 2013 15.4% -0.6% -3.8 %
Mar 1, 2013 16.0% -59.0% -78.7 %
Jan 22, 2013 75.0% 55.9% 292.7 %
Dec 17, 2012 19.1% 0.0% 0.0 %
Dec 16, 2012 19.1% 0.8% 4.4 %
Sep 15, 2012 18.3% -1.2% -6.2 %
Aug 19, 2012 19.5% -1.5% -7.1 %
Jun 26, 2012 21.0% -7.0% -25.0 %
Apr 1, 2012 28.0% 5.0% 21.7 %
Mar 14, 2012 23.0% 2.0% 9.5 %
Aug 29, 2011 21.0% 2.0% 10.5 %
May 13, 2011 19.0% -5.0% -20.8 %
Jan 5, 2011 24.0% 3.0% 14.3 %
Jun 23, 2010 21.0% 1.5% 7.7 %
Apr 11, 2009 19.5% 0.0% 0.1 %
Mar 4, 2009 19.5% -0.9% -4.5 %
Jan 28, 2009 20.4% -0.8% -3.9 %
Nov 21, 2008 21.2% -1.4% -6.4 %
Oct 1, 2008 22.7% -1.5% -6.1 %
Jul 28, 2008 24.1%
Show Full History (21 Entries)
Chest

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 23, 2010 34.0" (86.4cm) 1.5" (3.8cm) 4.6 %
Apr 11, 2009 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Feb 28, 2009 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Aug 30, 2008 34.0" (86.4cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: -0.5" (-1.3cm)
11.5" (29.2cm)
Percent Change: -4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 11, 2009 11.5" (29.2cm) -0.2" (-0.6cm) -2.0 %
Feb 28, 2009 11.7" (29.8cm) -0.3" (-0.7cm) -2.2 %
Aug 30, 2008 12.0" (30.5cm)
Hips

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Current Progress
Start
Current
35.5" (90.2cm)
Change: 1.5" (3.8cm)
37.0" (94.0cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 23, 2010 37.0" (94.0cm) 2.5" (6.3cm) 7.2 %
Apr 11, 2009 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Feb 28, 2009 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Aug 30, 2008 35.5" (90.2cm)
Waist

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Current Progress
Start
Current
32.5" (82.5cm)
Change: 0.0" (0.0cm)
32.5" (82.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 23, 2010 32.5" (82.5cm) 4.0" (10.2cm) 14.0 %
Apr 11, 2009 28.5" (72.4cm) -1.3" (-3.2cm) -4.2 %
Feb 28, 2009 29.8" (75.6cm) -2.8" (-7.0cm) -8.5 %
Aug 30, 2008 32.5" (82.5cm)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 1.0" (2.5cm)
21.0" (53.3cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 11, 2009 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2009 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Aug 30, 2008 20.0" (50.8cm)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: -1.0" (-2.5cm)
13.5" (34.3cm)
Percent Change: -6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 11, 2009 13.5" (34.3cm) -0.3" (-0.6cm) -1.8 %
Feb 28, 2009 13.8" (34.9cm) -0.8" (-1.9cm) -5.2 %
Aug 30, 2008 14.5" (36.8cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 30, 2008 9.5" (24.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 30, 2008 13.5" (34.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 17, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Aug 30, 2008 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jul 28, 2008 5' 6" (1 m 68 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 10.0Lbs. (4.5kg)
91.0Lbs. (41.4kg)
Percent Change: 12.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 28, 2009 91.0Lbs. (41.4kg) 10.0Lbs. (4.5kg) 12.3 %
Jul 28, 2008 81.0Lbs. (36.8kg)
Lifting Stats: Squat

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 128.0Lbs. (58.2kg)
215.0Lbs. (97.7kg)
Percent Change: 147.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 28, 2009 215.0Lbs. (97.7kg) 128.0Lbs. (58.2kg) 147.1 %
Jul 28, 2008 87.0Lbs. (39.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 66.0Lbs. (30.0kg)
147.0Lbs. (66.8kg)
Percent Change: 81.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 28, 2009 147.0Lbs. (66.8kg) 66.0Lbs. (30.0kg) 81.5 %
Jul 28, 2008 81.0Lbs. (36.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 28, 2009 70.0Lbs. (31.8kg) 45.0Lbs. (20.5kg) 180.0 %
Jul 28, 2008 25.0Lbs. (11.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 28, 2009 239.0Lbs. (108.6kg) 199.0Lbs. (90.5kg) 497.5 %
Jul 28, 2008 40.0Lbs. (18.2kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
41.0Lbs. (18.6kg)
Change: 29.0Lbs. (13.2kg)
70.0Lbs. (31.8kg)
Percent Change: 70.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 28, 2009 70.0Lbs. (31.8kg) 29.0Lbs. (13.2kg) 70.7 %
Jul 28, 2008 41.0Lbs. (18.6kg)