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sglgirl
"back to the drawing board and work for a future competition..."

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Progress Pictures


Oldest Newest
Jul 29, 2008 May 3, 2009
Starting out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Apr 11, 2009 Nov 24, 2009 Sep 1, 2009 Goal Has Expired  
  130.6 lb (59.4 kg) 135.0 lb (61.4 kg) 126.0 lb (57.3 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Nov 7, 2009 135.0 lb (61.4 kg) 1.0 lb (0.5 kg) 0.7 %
Sep 4, 2009 134.0 lb (60.9 kg) 2.0 lb (0.9 kg) 1.5 %
Jun 21, 2009 132.0 lb (60.0 kg) 3.0 lb (1.4 kg) 2.3 %
Jun 2, 2009 129.0 lb (58.6 kg) -3.0 lb (-1.4 kg) -2.3 %
May 22, 2009 132.0 lb (60.0 kg) 1.4 lb (0.6 kg) 1.1 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.1 % Change: -4.6 %
Current: 19.5 % Percent Change: -19.2 %

  Start Current Goal Remaining  
  Apr 11, 2009 Nov 24, 2009 Sep 1, 2009 Goal Has Expired  
  19.5 % 19.5 % 15.0 % 4.5 %  

Date Body Stats: Bodyfat Change % Change
Apr 11, 2009 19.5 % 0.0 % 0.1 %
Mar 4, 2009 19.5 % -0.9 % -4.5 %
Jan 28, 2009 20.4 % -0.8 % -3.9 %
Nov 21, 2008 21.2 % -1.4 % -6.4 %
Oct 1, 2008 22.7 % -1.5 % -6.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.5" (-3.8 cm)
Current: 32.5" (82.6 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 11, 2009 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Feb 28, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Aug 30, 2008 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 11, 2009 11.5" (29.2 cm) -0.2" (-0.6 cm) -2.0 %
Feb 28, 2009 11.7" (29.8 cm) -0.3" (-0.7 cm) -2.2 %
Aug 30, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -1.0" (-2.5 cm)
Current: 34.5" (87.6 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 11, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Feb 28, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Aug 30, 2008 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -4.0" (-10.2 cm)
Current: 28.5" (72.4 cm) Percent Change: -12.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 11, 2009 28.5" (72.4 cm) -1.3" (-3.2 cm) -4.2 %
Feb 28, 2009 29.8" (75.6 cm) -2.8" (-7.0 cm) -8.5 %
Aug 30, 2008 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.0" (2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 11, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Aug 30, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -1.0" (-2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 11, 2009 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
Feb 28, 2009 13.8" (34.9 cm) -0.8" (-1.9 cm) -5.2 %
Aug 30, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 30, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 30, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 10.0 lb (4.5 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 28, 2009 91.0 lb (41.4 kg) 10.0 lb (4.5 kg) 12.3 %
Jul 28, 2008 81.0 lb (36.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 128.0 lb (58.2 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 147.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 28, 2009 215.0 lb (97.7 kg) 128.0 lb (58.2 kg) 147.1 %
Jul 28, 2008 87.0 lb (39.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 66.0 lb (30.0 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 81.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 28, 2009 147.0 lb (66.8 kg) 66.0 lb (30.0 kg) 81.5 %
Jul 28, 2008 81.0 lb (36.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 45.0 lb (20.5 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 180.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 28, 2009 70.0 lb (31.8 kg) 45.0 lb (20.5 kg) 180.0 %
Jul 28, 2008 25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 199.0 lb (90.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 497.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 28, 2009 239.0 lb (108.6 kg) 199.0 lb (90.5 kg) 497.5 %
Jul 28, 2008 40.0 lb (18.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 29.0 lb (13.2 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 70.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 28, 2009 70.0 lb (31.8 kg) 29.0 lb (13.2 kg) 70.7 %
Jul 28, 2008 41.0 lb (18.6 kg)


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