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To:
sweeticeblue
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From:
sglgirl
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Nov 28, 2009 8:49am
what gym do you go to?
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To:
Bas85
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From:
sglgirl
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Nov 23, 2009 9:45am
not really back on track right now. come the new year i will start logging my workouts again, hopefully i will make some gains then..
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To:
bman2380
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From:
sglgirl
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Aug 9, 2009 4:43am
yah it has been well over a year since i had me some wings, used to eat them all the time. never realized how high in calories they were...ouch.
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To:
camster
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From:
sglgirl
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Aug 5, 2009 6:59am
thought i would drop a line to say hi and ask how things are going.... :)
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To:
New Evolution
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From:
sglgirl
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Jul 29, 2009 4:24pm
there are no updated pictures right now...something happened and i put on a couple of pounds and i am not feeling very good about myself. i have been slack on everything
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To:
New Evolution
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From:
sglgirl
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Jul 28, 2009 5:18pm
where have you been hiding?
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To:
Bas85
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From:
sglgirl
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Jul 27, 2009 1:16pm
i have actually just been chatting with B-man about digestion. mine is not doing so good these past few weeks and it is getting very frustrating. i need to figure out what is triggeing it. i think i will need to go be checked for IBS
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To:
Bas85
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From:
sglgirl
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Jul 27, 2009 1:00pm
hell no.. i have having some serious motivation issues right now :( i posted in the thread to get it going too!!
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To:
Bas85
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From:
sglgirl
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Jul 16, 2009 5:12pm
no i have not tried hiit...i know i should
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To:
Bas85
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From:
sglgirl
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Jul 16, 2009 11:06am
i have a pretty low sodium in take actually.... 900-1200 mg a day, try to eat oats and brown rice in the first part of the day, etc...
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To:
Bas85
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From:
sglgirl
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Jul 16, 2009 7:58am
i am not "dieting" anymore for contest, however I not really eating bad foods. Starting August i might start prepping for a november show. i am feeling puffy and bloated all the time lately...and it sucks.
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To:
Bas85
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From:
sglgirl
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Jul 16, 2009 2:47am
thanks, but it is not so good anymore :)
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To:
jack_daniels316
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From:
sglgirl
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Jul 14, 2009 6:22pm
i am doing good hun, how bout you?
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To:
New Evolution
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From:
sglgirl
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Jun 17, 2009 11:30am
hahahahaha not really, just happened the lighting worked in my favor that morning :D
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To:
bman2380
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From:
sglgirl
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Jun 17, 2009 7:00am
and the singing of the bday song was much appreciated!! Thank you......
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To:
New Evolution
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From:
sglgirl
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Jun 17, 2009 6:59am
hey baby!! whats up?
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To:
GertLouw
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From:
sglgirl
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Jun 17, 2009 6:58am
Thank you!!!
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To:
Bas85
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From:
sglgirl
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Jun 17, 2009 6:57am
Thank you!!!
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To:
New Evolution
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From:
sglgirl
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Jun 4, 2009 9:32am
i have been going to the gym...back to doing a little heavier weight 6-10 rep..
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To:
New Evolution
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From:
sglgirl
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Jun 2, 2009 7:14pm
hey sexy..
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