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Oct 23/08 Nov 27/08
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Membership Info
Member Since: Jul 28, 2008
BodyBlog Started: Sep 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 45
  • Overall: 5,806
Forum Posts: 1360
BodyBlog Entries: 0
Comments to Others: 105
Forum Rep (?) :

Activity
Last Visit: Today, 2:50am
Last Forum Post: Today, 2:50am
Last Photo Upload: Mar 27, 2009 7:44pm
Last Profile Update: Dec 22, 2009 6:27am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 187
Stalking (?) : 4
Inspiring (?) : 0

sglgirl

Overall Goal:  back to the drawing board and work for a future competition...

Fit Status:  need to learn how to love doing cardio and find the time for it

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Deidre
Sex:
Female
Age:
Location:
Dartmouth, Nova Scotia, Canada
Occupation:
Contact Centre Mgmt
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
I started exercising at the beginning of 2000 as I found it helped to relieve some life strains I was experiencing. Since then it has stuck and I have been a consistent exerciser. Now I think I am ready to try to take this to another level and train for competition.
Why I Love It:
It helps to blend the mind, body and spirit.
How I Stay Motivated:
I keep thinking that maybe someday I will be the girl that all the guys stop to stare at when I enter a room.
BB Accomplishments:
Forum Signature:
I am nutritionally challenged, I can't lean out.....I love food!! TEAM TRANSFORMATION OVERDRIVE!!!!
Last Updated: Jul 27, 2009 11:48am

What sglgirl Is Up To:
Nov 19, 2009
sglgirl set a new Profile Picture
Nov 7, 2009
sglgirl changed Weight from 134 lbs. to 135 lbs., a 1 lb. gain in 64 days
Oct 29, 2009
sglgirl changed Overall Goal: "back to the drawing board and work for a future competition...."
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 29, 2008 May 3, 2009
Starting out
here i am, hoping to transform it all.
Last Updated: May 3, 2009 5:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 3:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2008 10:46am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
back to the drawing board and work for a future competition...
Goal (Long):
To have great endurance, be fuel efficient, good muscle tone and lean.
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Oct 29, 2009 6:02pm

Members That Inspire sglgirl:
sglgirl does not have inspirational members yet.

BodyAnswers
sglgirl has answered 25 of 67 total questions.
View all 25 of sglgirl's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
whatever works for them
- Updated Jul 28, 2008 11:45am

Do you socialize while at the gym?
Sometimes
- Updated Jul 28, 2008 11:45am

What type of outfit do you usually wear when you workout? Why?
shorts and shirt
- Updated Jul 28, 2008 11:45am

View all 25 of sglgirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2009 6:02pm

Videos of sglgirl
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 6:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 6:02pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Life Brand Flax Seed Oil
Life Brand Flax Seed Oil

Started: Oct 01, 2006
Reason: Omega 3 to replace no fish in diet
Precision CLA
Precision CLA

Started: Jul 26, 2008
Reason: to assist with fat loss
AllMax Nutrition Micronized Glutamine, 400 Grams
Started: Sep 03, 2008
Reason: 
Last Updated: Oct 21, 2008 8:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Cancun bound in April
Number Of Posts: 1360 View All Posts
Posts Per Day: 2.64
Last Activity: Today, 2:50am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • womens health
  • muscle and fitness
  • best health
Healthy Foods:
  • nuts and seeds
Cheat Foods:
  • frosted flakes
Fitness Books:
  • strength training anatomy
Last Updated: Oct 22, 2008 6:15am

Friends (191)









Last Updated: Dec 22, 2009 6:27am

Visitor Comments (189)
[ Leave sglgirl a Comment ]
jpg68 [ View Profile ]
Dec 21, 2009 10:24am
lookin good keep it up
Bas85 [ View Profile ]
Nov 23, 2009 10:00am
hey thats awesome. Sometimes life catches up but jus keep ur head in the game and im sure youll make some massive changes ;)
Flexing HARD WaynesWorld [ View Profile ]
Nov 7, 2009 8:23am
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
Bas85 [ View Profile ]
Oct 30, 2009 9:44am
HEY SG! GOOD TO SEE YOU BACK ON TRACK GIRL! WHATS IN THE PLANS ON THE DRAWING BOARD!
SYNO [ View Profile ]
Oct 29, 2009 6:05pm
nice progress!! your goals?
getting ready to go to the gym LTheb [ View Profile ]
Sep 29, 2009 12:20pm
Thanks for the add and LOVE this AVI photo GREAT abs, Looking HOT
Right arm clean view of big daddy tattoo bman2380 [ View Profile ]
Aug 16, 2009 10:33pm
http://forum.bodybuilding.com/ showthread.php?t=118453631 Hopefully some motivation for a fellow team member
Bas85 [ View Profile ]
Aug 10, 2009 12:11pm
Hey SG! hows that training going?
Right arm clean view of big daddy tattoo bman2380 [ View Profile ]
Aug 8, 2009 7:24pm
Have you ever checked how much eating 12 crispy breaded wings can be? lol....wow. I feel like a grease ball but...1200 calories, 92g of fat, 44g Carbs, and 92g of Protein...lol silver lining? got my protein in :) brb transforming into a grease ball :)
Upload your profile picture! falco_sama [ View Profile ]
Aug 2, 2009 4:09pm
very nice body deidre are you fine ?
New Evolution [ View Profile ]
Jul 30, 2009 11:41am
Why are you not feeling good about yourself? Do you need me to give you a spanking? Get your butt in gear and train hard. That is an order missy. :p Btw, I have the same problem with bloating too. I m not sure either. I think is lack of water from the protein intake. NOW GO TRAIN!!
New Evolution [ View Profile ]
Jul 29, 2009 3:06pm
Hi beautiful! How you been? I haven't been hiding. You've just hiding from me. :( How's everything going with you? I want to see updated progress pics dang it. :p
Bas85 [ View Profile ]
Jul 27, 2009 1:22pm
Hmm possibly. Are you intaking alot of protein and not enough water? Cuz i know that stuff can sometimes trigger it.
Bas85 [ View Profile ]
Jul 27, 2009 1:11pm
yea sometimes life catches up to us and tries to slow down our pace. Just gatta sometimes revisit your goals and keep your mind focus on what you want and the progress youve made over time. Your avi looks great and i know you worked hard to get to that point. Jus think about how much more awesome your gonna be after you get back to it and say f*** it i have to do this ;)
Bas85 [ View Profile ]
Jul 27, 2009 12:31pm
HEY THERE SG!!!! welcome to the Team. Still working hard on those awesome abs?
Bas85 [ View Profile ]
Jul 16, 2009 1:00pm
cool cool. sounds like your on the right track. ever try HIIT?
Bas85 [ View Profile ]
Jul 16, 2009 8:40am
probably carrying alot of water. are you holding back on your sodium intake? Try keeping your carbs low at night. Might make a difference.
Bas85 [ View Profile ]
Jul 16, 2009 6:21am
hey keep at it! Consistantcy <--- i know i spelt that wrong lol....Is the key. Youll get at it. You got the shape now you jus gatta go harder at it. Hows your diet?
Bas85 [ View Profile ]
Jul 15, 2009 8:55am
SG stomach looking great. Keep up the awesome work.
Side Shot Kevin Mattson [ View Profile ]
Jul 13, 2009 6:16am
Hey Deidre I like yer avi pic, yer makeing awesome progress!!! You look really good, keep up the great work!!!
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