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real name
Deidre
age
0
gender
Female
location
gym
GoodLife Fitness Co-Ed
occupation
Workforce Management
Overall Goal
///
Gain Muscle
2013 Nova Scotia Provincial Championships - April 6th
2013 Atlantic Classic Bodybuilding Championships - April 13th
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 19, 2012
CURRENT
Mar 10, 2013
35 Lbs.
LEAN BODY MASS
105 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
May 24, 2013
CURRENT BODY FAT
75
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2008-07-28,2008-08-30,2008-09-24,2009-01-28,2009-03-04,2009-04-11,2009-05-22,2009-06-02,2009-06-21,2009-09-04,2009-11-07,2010-01-07,2010-01-21,2010-04-15,2010-04-19,2010-06-23,2011-01-05,2011-02-08,2011-05-13,2011-07-02,2011-08-29,2012-01-17,2012-03-14,2012-06-26,2012-07-12,2012-08-19,2012-08-30,2012-09-15,2012-11-29,2012-12-16,2012-12-17,2013-01-22,2013-03-01,2013-03-10,2013-05-05,2013-05-24
145,144,142,135,133.5,130.6,132,129,132,134,135,136,135,137,136,138,142,138,136,133,138,142,147,139,136,134,132,129.8,132,136,136,132,130,129.4,136,140
Mar 25, 2013
120 Lbs.
%
2008-07-28,2008-10-01,2008-11-21,2009-01-28,2009-03-04,2009-04-11,2010-06-23,2011-01-05,2011-05-13,2011-08-29,2012-03-14,2012-04-01,2012-06-26,2012-08-19,2012-09-15,2012-12-16,2012-12-17,2013-01-22,2013-03-01,2013-03-10,2013-05-05
24.1,22.7,21.2,20.4,19.5,19.5,21,24,19,21,23,28,21,19.5,18.3,19.1,19.1,75,16,15.4,75
Mar 25, 2013
14 %
Lbs.
2008-07-28,2008-08-30,2008-09-24,2009-01-28,2009-03-04,2009-04-11,2009-05-22,2009-06-02,2009-06-21,2009-09-04,2009-11-07,2010-01-07,2010-01-21,2010-04-15,2010-04-19,2010-06-23,2011-01-05,2011-02-08,2011-05-13,2011-07-02,2011-08-29,2012-01-17,2012-03-14,2012-06-26,2012-07-12,2012-08-19,2012-08-30,2012-09-15,2012-11-29,2012-12-16,2012-12-17,2013-01-22,2013-03-01,2013-03-10,2013-05-05,2013-05-24
114.2,113.4,111.9,107.5,107.5,105.1,106.3,103.8,106.3,107.9,108.7,109.5,108.7,110.3,109.5,109,107.9,104.9,110.2,107.7,109,112.2,105.8,109.8,107.4,107.9,106.3,106,107.8,110,110,33,109.2,109.5,34,35
Programs
My Workout Philosophy View My Full Workout Program
sglgirl has not added any program information.
My Nutrition Program View My Full Nutrition Program
sglgirl has not added any program information.
My Supplement Program View My Full Supplement Program
sglgirl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep thinking that maybe someday I will be the girl that all the guys stop to stare at when I enter a room.
sglgirl updated her weight from 129.4 Lbs. to 136 Lbs., a 6.6 Lb. gain in 56 days.
May 5, 2013 | Like
sglgirl updated her weight from 130 Lbs. to 129.4 Lbs., a 0.6 Lb. loss in 9 days.
Mar 10, 2013 | Likesglgirl updated her body fat from 16% to 15.4%, a loss of 0.6% in 9 days.
Mar 10, 2013 | Like
steve0192 likes this.
sglgirl updated her weight from 132 Lbs. to 130 Lbs., a 2 Lb. loss in 38 days.
Mar 1, 2013 | Like
StapleJulz likes this.
Visitor Comments
LveNLrn
Holy Schnizzels Lady! Bow Chica WoW wOwah! =) Are you competing this year too?
Feb 11, 2013 10:50pm
Bethnblake
heyy!! Ill do WBFF in NS in May- but i moved to Winnipeg a few months ago so no go for those shows....
Jan 25, 2013 7:46pm
Bas85
I know what you mean, cuz i feel the exact same way. Ive gotten past it a little tho so it isnt as bad anymore. With my metabolism, I have to eat quite a bit too.
Dec 17, 2012 8:54am
Bas85
I know what you mean, cuz i feel the exact same way. Ive gotten past it a little tho so it isnt as bad anymore. With my metabolism, I have to eat quite a bit too.
Dec 17, 2012 8:54am
Bas85
I'm looking at competing in June so now I'm doing some bulking to pack on some size.
Dec 16, 2012 9:19pm
Bas85
Hey! Look at you! Quite the change since I last saw you. Awesome job! Have you competed recently or just training to compete?
Dec 9, 2012 5:14pm
izzygrant
Thanks for the welcome! Good luck with the final countdown - awesome definition in your avi, mirin.
Oct 20, 2012 9:46am
timetomove
great job you look amazing. How much have you lost? Your abs look great now uncovered =) What motivated you?
Aug 19, 2012 9:44am
LveNLrn
Happy Christmas sglgirl. I know the last few msgs in Canadian thread were passive aggressive from me, sorry I still battle with that. Anyways, hoping you're well. Not to worry will stay clear of the East Coast thread from now on. Still battling this *health* thing. Take Care Oh, & Ima workin on the strength. P.T. says I need to give myself more credit. One day, Ima gonna be STRONG!
Dec 24, 2011 2:08am
sglgirl updated her weight from 136 Lbs. to 140 Lbs., a 4 Lb. gain in 19 days.