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sgl_ronin
"I want to be in better shape so nothing holds me back from trying things and living how I want to."

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Progress Pictures


Oldest Newest
Jul 30, 2006 Jul 7, 2007
Gooseberry rock climbing Day 220lbs Gooseberry rock climbing Day 202lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -2.0 lb (-0.9 kg)
Current: 213.0 lb (96.8 kg) Percent Change: -0.9 %

  Start Current Goal Remaining  
  Sep 25, 2007 Jan 3, 2010 Feb 1, 2008 Goal Has Expired  
  203.0 lb (92.3 kg) 213.0 lb (96.8 kg) 185.0 lb (84.1 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Jul 6, 2009 213.0 lb (96.8 kg) 14.5 lb (6.6 kg) 7.3 %
Jan 15, 2008 198.5 lb (90.2 kg) -4.5 lb (-2.0 kg) -2.2 %
Jan 13, 2008 203.0 lb (92.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 6, 2008 204.0 lb (92.7 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 4, 2008 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (116 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -2.0 %
Current: 13.0 % Percent Change: -13.3 %

  Start Current Goal Remaining  
  Sep 25, 2007 Jan 3, 2010 Feb 1, 2008 Goal Has Expired  
  12.0 % 13.0 % 9.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 1, 2008 13.0 % 1.0 % 8.3 %
Sep 25, 2007 12.0 % 0.0 % 0.0 %
Jun 29, 2007 12.0 % 1.0 % 9.1 %
Mar 4, 2007 11.0 % 0.0 % 0.0 %
Mar 1, 2007 11.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.5" (1.3 cm)
Current: 42.5" (108.0 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 4, 2007 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Jan 30, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 4, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jan 30, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 4, 2007 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jan 30, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 4, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 30, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.5" (3.8 cm)
Current: 25.5" (64.8 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 4, 2007 25.5" (64.8 cm) 1.5" (3.8 cm) 6.3 %
Jan 30, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 4, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 4, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Mar 1, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.0" (-2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 4, 2007 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Jan 30, 2007 23.0" (58.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 4, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 4, 2007 5'10.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jan 30, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: -27.0 lb (-12.3 kg)
Current: 281.0 lb (127.7 kg) Percent Change: -8.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 6, 2007 281.0 lb (127.7 kg) 10.0 lb (4.5 kg) 3.7 %
Mar 30, 2007 271.0 lb (123.2 kg) -36.0 lb (-16.4 kg) -11.7 %
Mar 4, 2007 307.0 lb (139.5 kg) -1.0 lb (-0.5 kg) -0.3 %
Oct 22, 2006 308.0 lb (140.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -24.0 lb (-10.9 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 27, 2007 301.0 lb (136.8 kg) 18.0 lb (8.2 kg) 6.4 %
Mar 30, 2007 283.0 lb (128.6 kg) -42.0 lb (-19.1 kg) -12.9 %
Mar 1, 2007 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 1.0 lb (0.5 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 0.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 27, 2007 271.0 lb (123.2 kg) 4.0 lb (1.8 kg) 1.5 %
Mar 30, 2007 267.0 lb (121.4 kg) 7.0 lb (3.2 kg) 2.7 %
Mar 4, 2007 260.0 lb (118.2 kg) -10.0 lb (-4.5 kg) -3.7 %
Oct 22, 2006 270.0 lb (122.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 5.0 lb (2.3 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 27, 2007 139.0 lb (63.2 kg) 5.0 lb (2.3 kg) 3.7 %
Apr 5, 2007 134.0 lb (60.9 kg) -2.0 lb (-0.9 kg) -1.5 %
Mar 30, 2007 136.0 lb (61.8 kg) -9.0 lb (-4.1 kg) -6.2 %
Mar 4, 2007 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Oct 22, 2006 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 31.0 lb (14.1 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 27, 2007 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Mar 30, 2007 218.0 lb (99.1 kg) 19.0 lb (8.6 kg) 9.5 %
Oct 22, 2006 199.0 lb (90.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: -43.0 lb (-19.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -19.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 27, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Mar 30, 2007 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 4, 2007 166.0 lb (75.5 kg) -58.0 lb (-26.4 kg) -25.9 %
Oct 22, 2006 224.0 lb (101.8 kg)


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