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Snorkling Barbados 9/2006 Hauling Fencepost Summer 2005
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BodyBlog (17)
Photos (10)
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Membership Info
Member Since: Jan 22, 2007
BodyBlog Started: Jan 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 973
Forum Posts: 27
BodyBlog Entries: 17
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 2:07pm
Last Forum Post: Aug 7, 2007 10:57pm
Last Photo Upload: Sep 24, 2007 9:45am
Last Profile Update: Jul 6, 2009 11:35am
Last Blog Post: Jul 1, 2009 2:41pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 5
Inspiring (?) : 0

sgl_ronin

Overall Goal:  I want to be in better shape so nothing holds me back from trying things and living how I want to.

Fit Status:  sgl_ronin has not entered a Fit Status.  Ask sgl_ronin for an update.

Motivation Level: 3/10


Personal Info And Background:
Real Name:
Heath Carter
Sex:
Male
Age:
38
Location:
Minneapolis, Minnesota, United States
Occupation:
Cardiac Therapy Development Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1989
How I Started:
I got started because my best friend cared enough to literally come to my house and kick my @ss out of bed and make me work out for the first year.
Why I Love It:
It gives me a great outlet for stress and helps me conquer my inner demons.
How I Stay Motivated:
I look in the mirror. I have a somewhat unhealthy mix of wanting to be better and a deathly fear of becoming the overweight person I once was.
BB Accomplishments:
Every facet of my body has improved since I started lifting.
Forum Signature:
The Ronin - Fighting the demons and the darkness, so that others may live in the light.
Last Updated: Jan 6, 2008 7:20am

What sgl_ronin Is Up To:
Jul 6, 2009
sgl_ronin changed Weight from 198.5 lbs. to 213 lbs., a 14.5 lb. gain in 537 days
Jul 1, 2009
sgl_ronin created a new blog entry, "Whoops! I did it again..."
Mar 23, 2009
sgl_ronin updated Motivation Level to 3/10 and said: "I am at nearly max life stress level right now."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 30, 2006 Jul 7, 2007
Gooseberry rock climbing Day 220lbs Gooseberry rock climbing Day 202lbs
Kneeling with max. This is the weight I strted at before last years cutting cycle. I felt ok, but still fat.
One year later and nearly 20lbs lighter. Still need to cut more fat. Barely see any change except slightly more definition. Still feel fat.
Last Updated: Jul 7, 2007 9:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 11:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 3, 2007 8:21am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to be in better shape so nothing holds me back from trying things and living how I want to.
Goal (Long):
I grew up a fat kid and have faught that mental stigma my whole life. My goal is to drop BFP to 9% or so and have the athletic fitness to "live" not just be alive. The short term goal is to drop the additional BF and weight by March 2007, then build active muscle, without the fat covering, after that.
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Feb 1, 2007 1:32pm

Members That Inspire sgl_ronin:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 1, 2007 1:32pm

Videos of sgl_ronin
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2007 1:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2007 1:32pm

Latest BodyBlog Entry (17 Posts Total)
Category: History/Journal on Jul 1, 2009 2:41pm

Well, crud! It's back to the drawing board. As I always say, life happens. Lately, it's been happening all at the same time. So many things have been going on in the last 3 months that my fitness has REAAAALLLYYY been lacking and I have been doing well just to get more than 5 hours sleep on...

Current Supplements:
Product Not Found

Started: Jun 10, 2006
Reason: With my lifestyle and activities I am prone to joint pain and degradation. I have less...
Product Not Found

Started: Jun 10, 2006
Reason: Ginko is supposed to help brian function, but it is also a blood thinner and increases...
CytoSport Muscle Milk, 2.47 Lbs, Banana Creme
Started: Oct 30, 2006
Reason: I wanted a good blended protein that I could use for a daily meal and to increase my intake....
Last Updated: Feb 5, 2007 3:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 9, 2009 9:28pm
Recent Threads:

Workout Program:
My program is variable based around a few constants. I like to keep it changing so that I don't get bored or overtrain by repeating exercises week after week. I will start with the broad overview then work down to specifics. My program is constantly being refined according to knowing myself...
Last Updated: Feb 5, 2007 8:18am

Favorites
Hobbies:
  • Horseback riding
  • Skydiving
  • Snorkeling
Healthy Foods:
  • Sweet potatos
  • Brown Rice
  • Tuna or Salmon
Cheat Foods:
  • Homemade Pizza
  • Fruit Pizza
  • Frozen Yogurt (esp. in protein shakes)
Workout Music:
  • Hardcore Metal (Static X, Slipnot, Godsmack)
  • Driving Classical (Beethoven 5th, John Williams, Orf, Tchaikovsky)
  • Old School Rap (Run DMC, LL Cool J, Ice Cube)
Supplements:
Last Updated: Jan 24, 2007 10:37am

Friends (25)









Last Updated: Sep 24, 2007 10:15am

Visitor Comments (11)
[ Leave sgl_ronin a Comment ]
Front view relax Growing-up [ View Profile ]
Dec 23, 2007 4:48pm
Happy holidays Heath, may 2008 bring us more energy to do more things bigger and better.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 11, 2007 10:00pm
Hi Heath You're looking great in your progress photo from earlier this month. Good arms and shoulders. Congrats on losing the weight and building the muscle.
Upload your profile picture! ilovebacon82 [ View Profile ]
Jul 9, 2007 12:42am
Love your pics!! The tiger cub is so cute!! And so is your dog!
At Global Fitness Captain Ahab [ View Profile ]
Jul 5, 2007 11:30am
Thank you for your kind words. Absolutely send them my way if they need a bit of a push or to hear what it did for me. I would be honoured.
At Global Fitness Captain Ahab [ View Profile ]
Jul 4, 2007 6:38pm
You have an admirable goal and I congratulate you on what you have done. Also any dog lover is a friend of mine so knock 'em dead my man.
Upload your profile picture! Ondrea2007 [ View Profile ]
Jul 3, 2007 3:42pm
I am laughing my ass off right now i just read your comment on the blog!!!!
Little Lifter 09 [ View Profile ]
Jun 30, 2007 6:04pm
Just moved here from Montana myself a couple months back and I LOVE IT here. It is AWESOME. I can't believe I didn't come here sooner. You're looking good! :o)
shellyrene [ View Profile ]
Jun 10, 2007 7:48pm
skydiving!Thats cool...good luck o your goal and thanks for the encouragement
sixzebra [ View Profile ]
Jun 3, 2007 9:05am
great pic. good luck meeting your goals
Front view relax Growing-up [ View Profile ]
Mar 15, 2007 5:31am
Boxers are the Body Builders of the k-9 world, and this is probably one of the best pictures I have seen! Gr8 job, and don't worry, remember that your muscles grow during rest time.
bts [ View Profile ]
Jan 30, 2007 1:35pm
awsome profile keep up the good work! Brian
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