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sgfireman
"My goal is to lose 25% of my body fat and/ or 116 lbs. of fat and to gain a good starting percentage of lean muscle mass."

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Progress Pictures


Oldest Newest
Apr 7, 2009 May 7, 2009
Starting Out - 341 lbs. Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: -6.0 lb (-2.7 kg)
Current: 335.0 lb (152.3 kg) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 7, 2009 335.0 lb (152.3 kg) -1.0 lb (-0.5 kg) -0.3 %
Apr 24, 2009 336.0 lb (152.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2009 336.0 lb (152.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 13, 2009 336.0 lb (152.7 kg) -5.0 lb (-2.3 kg) -1.5 %
Apr 8, 2009 341.0 lb (155.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: 0.0 %
Current: 30.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 8, 2009 30.0 % 0.0 % 0.0 %
Apr 7, 2009 30.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 8, 2009 52.5" (133.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 8, 2009 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 8, 2009 53.0" (134.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -0.5" (-1.3 cm)
Current: 53.5" (135.9 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 24, 2009 53.5" (135.9 cm) -0.5" (-1.3 cm) -0.9 %
Apr 18, 2009 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 54.0" (137.2 cm) -1.0" (-2.5 cm) -1.8 %
Apr 8, 2009 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Apr 7, 2009 54.0" (137.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 8, 2009 32.0" (81.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 8, 2009 20.0" (50.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 8, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 8, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 190.0 lb (86.4 kg)
Current: 349.0 lb (158.6 kg) Percent Change: 119.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 9, 2009 349.0 lb (158.6 kg) 190.0 lb (86.4 kg) 119.5 %
Apr 7, 2009 159.0 lb (72.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 9, 2009 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 10.0 lb (4.5 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 9, 2009 54.0 lb (24.5 kg) 10.0 lb (4.5 kg) 22.7 %
Apr 7, 2009 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 9, 2009 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -9.0 lb (-4.1 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2009 121.0 lb (55.0 kg) -9.0 lb (-4.1 kg) -6.9 %
Apr 7, 2009 130.0 lb (59.1 kg)


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