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sgermann

"I want to make jaws drop."

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sgermann's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 19, 2006	Dec 3, 2008

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	128.0 lb (58.2 kg)	Change:	14.0 lb (6.4 kg)
	Current:	142.0 lb (64.5 kg)	Percent Change:	10.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2007	Dec 31, 2009	Oct 20, 2007	Goal Has Expired
148.0 lb (67.3 kg)	142.0 lb (64.5 kg)	160.0 lb (72.7 kg)	18.0 lb (8.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 29, 2009	142.0 lb (64.5 kg)	-8.0 lb (-3.6 kg)	-5.3 %
Dec 22, 2009	150.0 lb (68.2 kg)	4.0 lb (1.8 kg)	2.7 %
Oct 7, 2009	146.0 lb (66.4 kg)	-4.0 lb (-1.8 kg)	-2.7 %
Sep 16, 2009	150.0 lb (68.2 kg)	2.0 lb (0.9 kg)	1.4 %
Aug 8, 2009	148.0 lb (67.3 kg)	-4.0 lb (-1.8 kg)	-2.6 %

May 26, 2009	152.0 lb (69.1 kg)	-8.0 lb (-3.6 kg)	-5.0 %
Mar 16, 2009	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Dec 7, 2008	158.0 lb (71.8 kg)	4.0 lb (1.8 kg)	2.6 %
Nov 17, 2008	154.0 lb (70.0 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Oct 4, 2008	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 29, 2008	155.0 lb (70.5 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 19, 2008	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 13, 2008	152.0 lb (69.1 kg)	7.0 lb (3.2 kg)	4.8 %
Apr 7, 2008	145.0 lb (65.9 kg)	8.0 lb (3.6 kg)	5.8 %
Apr 5, 2008	137.0 lb (62.3 kg)	-5.0 lb (-2.3 kg)	-3.5 %
Mar 30, 2008	142.0 lb (64.5 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Mar 27, 2008	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 20, 2008	145.0 lb (65.9 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Mar 10, 2008	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Mar 1, 2008	150.0 lb (68.2 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Feb 1, 2008	154.0 lb (70.0 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Jan 6, 2008	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2007	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 14, 2007	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
Nov 8, 2007	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 24, 2007	153.0 lb (69.5 kg)	6.0 lb (2.7 kg)	4.1 %
Sep 14, 2007	147.0 lb (66.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Sep 12, 2007	149.0 lb (67.7 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Sep 2, 2007	151.0 lb (68.6 kg)	2.8 lb (1.3 kg)	1.9 %
Aug 28, 2007	148.2 lb (67.4 kg)	1.7 lb (0.8 kg)	1.2 %
Aug 13, 2007	146.5 lb (66.6 kg)	-3.5 lb (-1.6 kg)	-2.3 %
Jun 28, 2007	150.0 lb (68.2 kg)	2.0 lb (0.9 kg)	1.4 %
May 23, 2007	148.0 lb (67.3 kg)	2.0 lb (0.9 kg)	1.4 %
Apr 21, 2007	146.0 lb (66.4 kg)	2.0 lb (0.9 kg)	1.4 %
Apr 18, 2007	144.0 lb (65.5 kg)	3.0 lb (1.4 kg)	2.1 %
Apr 9, 2007	141.0 lb (64.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Feb 10, 2007	142.0 lb (64.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 17, 2007	143.0 lb (65.0 kg)	1.0 lb (0.5 kg)	0.7 %
Jan 10, 2007	142.0 lb (64.5 kg)	3.0 lb (1.4 kg)	2.2 %
Jan 5, 2007	139.0 lb (63.2 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jan 2, 2007	141.0 lb (64.1 kg)	5.0 lb (2.3 kg)	3.7 %
Oct 2, 2006	136.0 lb (61.8 kg)	8.0 lb (3.6 kg)	6.3 %
Oct 20, 2005	128.0 lb (58.2 kg)

Show Full History (43 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	10.2 %	Change:	-0.2 %
	Current:	10.0 %	Percent Change:	-2.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2007	Dec 31, 2009	Oct 20, 2007	Goal Has Expired
8.7 %	10.0 %	8.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 16, 2009	10.0 %	1.0 %	11.1 %
Sep 19, 2008	9.0 %	4.5 %	100.0 %
Apr 5, 2008	4.5 %	-2.0 %	-30.8 %
Mar 10, 2008	6.5 %	0.0 %	0.0 %
Mar 1, 2008	6.5 %	-2.7 %	-29.3 %

Show Full History (15 Entries)

Body Stats: Chest

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Current Progress

	Start:	40.3" (102.2 cm)	Change:	2.3" (5.7 cm)
	Current:	42.5" (108.0 cm)	Percent Change:	5.6 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2007	Dec 31, 2009	Oct 20, 2007	Goal Has Expired
40.0" (101.6 cm)	42.5" (108.0 cm)	42.0" (106.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 17, 2008	42.5" (108.0 cm)	0.5" (1.3 cm)	1.2 %
Jan 6, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2007	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 14, 2007	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %
Aug 13, 2007	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %

Show Full History (8 Entries)

Body Stats: Arms

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	2.5" (6.4 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	19.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2007	Dec 31, 2009	Oct 20, 2007	Goal Has Expired
13.5" (34.3 cm)	15.5" (39.4 cm)	14.5" (36.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 17, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Oct 6, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Sep 19, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Jan 6, 2008	14.3" (36.2 cm)	0.8" (1.9 cm)	5.6 %
Nov 23, 2007	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %

Show Full History (10 Entries)

Body Stats: Hips

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Current Progress

	Start:	35.0" (88.9 cm)	Change:	2.5" (6.4 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	7.1 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2007	Dec 31, 2009	Oct 20, 2007	Goal Has Expired
37.0" (94.0 cm)	37.5" (95.3 cm)	38.0" (96.5 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 23, 2007	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 14, 2007	38.0" (96.5 cm)	1.0" (2.5 cm)	2.7 %
May 23, 2007	37.0" (94.0 cm)	2.0" (5.1 cm)	5.7 %
Apr 9, 2007	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 2, 2007	35.0" (88.9 cm)

Body Stats: Waist

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Current Progress

	Start:	28.5" (72.4 cm)	Change:	1.5" (3.8 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	5.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2007	Dec 31, 2009	Oct 20, 2007	Goal Has Expired
29.0" (73.7 cm)	30.0" (76.2 cm)	29.0" (73.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 23, 2007	30.0" (76.2 cm)	1.0" (2.5 cm)	3.4 %
Nov 14, 2007	29.0" (73.7 cm)	0.5" (1.3 cm)	1.8 %
Aug 13, 2007	28.5" (72.4 cm)	-0.5" (-1.3 cm)	-1.7 %
May 23, 2007	29.0" (73.7 cm)	0.5" (1.3 cm)	1.8 %
Apr 9, 2007	28.5" (72.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Thighs

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Current Progress

	Start:	21.0" (53.3 cm)	Change:	2.0" (5.1 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	9.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 23, 2007	Dec 31, 2009	Feb 5, 2007	Goal Has Expired
22.5" (57.2 cm)	23.0" (58.4 cm)	24.0" (61.0 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 6, 2008	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Nov 23, 2007	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Nov 14, 2007	22.0" (55.9 cm)	1.0" (2.5 cm)	4.8 %
Aug 13, 2007	21.0" (53.3 cm)	-1.0" (-2.5 cm)	-4.5 %
May 23, 2007	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Calves

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	1.0" (2.5 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	7.4 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 23, 2007	Dec 31, 2009	Feb 5, 2007	Goal Has Expired
14.3" (36.2 cm)	14.5" (36.8 cm)	15.0" (38.1 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 23, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 15, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 14, 2007	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Aug 13, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.5" (26.7 cm)	Change:	1.3" (3.2 cm)
	Current:	11.8" (29.8 cm)	Percent Change:	11.9 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 23, 2007	Dec 31, 2009	Feb 5, 2007	Goal Has Expired
11.5" (29.2 cm)	11.8" (29.8 cm)	12.0" (30.5 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jan 6, 2008	11.8" (29.8 cm)	0.3" (0.6 cm)	2.2 %
Nov 23, 2007	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 15, 2007	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Aug 13, 2007	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2007	11.0" (27.9 cm)	0.5" (1.3 cm)	4.8 %

Show Full History (6 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	44.0" (111.8 cm)	Change:	4.0" (10.2 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	9.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 23, 2007	Dec 31, 2009	Feb 5, 2007	Goal Has Expired
48.0" (121.9 cm)	48.0" (121.9 cm)	50.0" (127.0 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 23, 2007	48.0" (121.9 cm)	-1.0" (-2.5 cm)	-2.0 %
Nov 15, 2007	49.0" (124.5 cm)	5.0" (12.7 cm)	11.4 %
May 23, 2007	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 2, 2007	44.0" (111.8 cm)

Body Stats: Neck

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.5" (1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	3.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2007	Dec 31, 2009	Oct 20, 2007	Goal Has Expired
15.0" (38.1 cm)	15.5" (39.4 cm)	15.5" (39.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 23, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 13, 2007	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
May 23, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 2, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 24, 2008	5'7.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.5 %
Aug 13, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 9, 2007	5'8.0" (1.7 m)	0'0.5" (0.0 m)	0.7 %
Jan 2, 2007	5'7.5" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	30.0 lb (13.6 kg)
	Current:	255.0 lb (115.9 kg)	Percent Change:	13.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2007	Dec 31, 2009	Oct 20, 2007	Goal Has Expired
220.0 lb (100.0 kg)	255.0 lb (115.9 kg)	255.0 lb (115.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 24, 2007	255.0 lb (115.9 kg)	10.0 lb (4.5 kg)	4.1 %
Nov 23, 2007	245.0 lb (111.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 24, 2007	245.0 lb (111.4 kg)	10.0 lb (4.5 kg)	4.3 %
Sep 16, 2007	235.0 lb (106.8 kg)	10.0 lb (4.5 kg)	4.4 %
Jun 5, 2007	225.0 lb (102.3 kg)	5.0 lb (2.3 kg)	2.3 %

Show Full History (8 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	110.0 lb (50.0 kg)
	Current:	335.0 lb (152.3 kg)	Percent Change:	48.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2007	Dec 31, 2009	Oct 20, 2007	Goal Has Expired
280.0 lb (127.3 kg)	335.0 lb (152.3 kg)	325.0 lb (147.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 24, 2007	335.0 lb (152.3 kg)	10.0 lb (4.5 kg)	3.1 %
Nov 23, 2007	325.0 lb (147.7 kg)	10.0 lb (4.5 kg)	3.2 %
Sep 16, 2007	315.0 lb (143.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 15, 2007	315.0 lb (143.2 kg)	10.0 lb (4.5 kg)	3.3 %
Aug 30, 2007	305.0 lb (138.6 kg)	25.0 lb (11.4 kg)	8.9 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	140.0 lb (63.6 kg)
	Current:	455.0 lb (206.8 kg)	Percent Change:	44.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 18, 2009	455.0 lb (206.8 kg)	30.0 lb (13.6 kg)	7.1 %
Sep 24, 2008	425.0 lb (193.2 kg)	20.0 lb (9.1 kg)	4.9 %
Feb 1, 2008	405.0 lb (184.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2008	405.0 lb (184.1 kg)	20.0 lb (9.1 kg)	5.2 %
Dec 24, 2007	385.0 lb (175.0 kg)	20.0 lb (9.1 kg)	5.5 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	15.0 lb (6.8 kg)
	Current:	125.0 lb (56.8 kg)	Percent Change:	13.6 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2007	Dec 31, 2009	Oct 20, 2007	Goal Has Expired
110.0 lb (50.0 kg)	125.0 lb (56.8 kg)	135.0 lb (61.4 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 24, 2008	125.0 lb (56.8 kg)	15.0 lb (6.8 kg)	13.6 %
May 23, 2007	110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	50.0 lb (22.7 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	30.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2007	Dec 31, 2009	Nov 30, 1999	Goal Has Expired
165.0 lb (75.0 kg)	215.0 lb (97.7 kg)	205.0 lb (93.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 24, 2008	215.0 lb (97.7 kg)	10.0 lb (4.5 kg)	4.9 %
Nov 8, 2007	205.0 lb (93.2 kg)	40.0 lb (18.2 kg)	24.2 %
May 23, 2007	165.0 lb (75.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	10.0 lb (4.5 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	6.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2007	Dec 31, 2009	Nov 30, 1999	Goal Has Expired
145.0 lb (65.9 kg)	155.0 lb (70.5 kg)	185.0 lb (84.1 kg)	30.0 lb (13.6 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 28, 2007	155.0 lb (70.5 kg)	10.0 lb (4.5 kg)	6.9 %
May 23, 2007	145.0 lb (65.9 kg)

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