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3 years 115-160 Hands on hips MM form comp
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Membership Info
Member Since: Dec 27, 2006
BodyBlog Started: Dec 29, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 178
  • Overall: 17,903
Forum Posts: 1833
BodyBlog Entries: 3
Comments to Others: 100
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:39pm
Last Forum Post: Jul 4, 2008 8:59pm
Last Photo Upload: Apr 23, 2008 7:43pm
Last Profile Update: Yesterday, 3:07pm
Last Blog Post: Nov 2, 2007 10:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 141
Stalking (?) : 1
sgermann

"I wanna make jaws drop."

Personal Info And Background:
Real Name: Sam
Sex: Male
Age: 18
Location:
Occupation: Hollister Co. Impact Team
Personal Website:
Gym: Fit Club/Roesch's Gym
Gym Location:
When I Started: Jun, 2002
How I Started: I bought my first body building magazine in 2002. I was hooked from then on. In May of 2005, I bought Anthony Ellis's program "Gaining Mass". Using the diet and exercise techniques outlined in the program, I went from a 115 pound weakling to a 140 pound monster.... well not really, but I did get bigger. I then managed to get up to roughly 165 pounds before cutting down for a contest. Stats:

Height: 5' 7"/5'7"
Weight: 115/165
Bodyfat: 8%/10.2%
Bench: 125/255
Squat: 145/ 345
Why I Love It: It gives me a great outlet for all of the frustration and rage that comes from living everyday life. Unlike singing, dancing, or playing sports, people can tell just by looking at you that you work out. Being strong helps in a lot of areas outside of bodybuilding and powerlifting too.
How I Stay Motivated: I set goals for myself and don't stop until I meet them. It also helps to have a workout partner who is interested in the same goals as you are.
BB Accomplishments: 3rd place in teen men at the Mid-Illinois Championship.
Forum Signature: Started- Wt:115, Bench: 125, Squat: 145, Clean: ? DL: 135
Now- Wt: 155 Bench: 255, Squat: 355, Clean: 205, DL: 405
Goal- Wt: 170 Bench: 315, Squat: 405, Clean: 225, DL: 500

75% of your gains are made in the kitchen, not the gym.

*Back repper*
Last Updated: Apr 10, 2008 5:06pm

Progress Pictures
Jun 19, 2006 Apr 5, 2008
118 to 142 Lbs Hands over head abs at my 1st competition.
This was done over the course of three 12-week bulks. 118 to 142.  Hands over head abs at my 1st competition.
Last Updated: Apr 23, 2008 8:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 13, 2008 12:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 24, 2008 9:22am

Goals:
Main Goal: Compete
Goal (Short): I wanna make jaws drop.
Goal (Long): I'd like to get to a semi-lean 180 by the end of the summer. Then, I ain't stopping until I'm a lean 220. As far as strength, I want to be able to bench 300+, squat 400+, and deadlift 500+ by the time graduate high school.
Weight Goal: I want to GAIN 70 lb
Bodyfat Goal: 10%
Upcoming Contest: NPC Mid-Illinois Championship
Last Updated: Apr 14, 2008 6:32pm

BodyAnswers
sgermann has answered 6 of 56 total questions.
View all 6 of sgermann's BodyAnswers »

What bicep workout has worked best for you?
Good old standing dumbbell bicep curls.
- Updated Jan 3, 2008 9:09pm

What tricep workout has worked best for you?
Skullcrushers are without a doubt the best tricep exercise.
- Updated Jan 3, 2008 9:09pm

What calf workout has worked best for you?
High reps work better than low for me.
- Updated Jan 3, 2008 9:09pm

View all 6 of sgermann's BodyAnswers »

Contest History:
Apr 05, 2008:
NPC NPC Mid-Illinois Championship - Placing: 3
Last Updated: Apr 14, 2008 6:32pm

Videos of sgermann
Teen Bodybuilding
Teen Bodybuilding
Play this video Played: 266
Description: This is me at my first contest. I placed third in teen. That's me in the green trunks (number 2).
Last Updated: Apr 14, 2008 6:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 6:32pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 2, 2007 10:39pm

Day 1: CHEST/TRIS/SHOULDERS
Bench: Set of 8,6,4,2 (increasing weight)
DB Military Press: 3x8
Skullcrushers: 12,10,8,6 w/ burnout. (constant weight)
Incline Dumbbell Press: 10,8,6 (increasing weight)
Single Arm Cable Tris: 5x10-15 (optional superset with dumbbell curls)
Cable Chest...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 15, 2005
Reason: Best whey out there.
Twinlab Ultra Fuel Powder, 1500 Grams, Orange
Started: Jun 15, 2005
Reason: Carbs, baby!
Universal Animal Pak, 44 Paks
Started: Nov 05, 2006
Reason: I needed some vitamins and this one looked great.
GNC Mega Creatine Extreme  read more »
GNC Creadrive  read more »
Last Updated: Sep 20, 2007 2:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: F**k Genetics.
Number Of Posts: 1833 View All Posts
Posts Per Day: 3.29
Last Activity: Yesterday, 9:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Mountain Biking
  • Powerlifting
  • Bodybuilding
Fitness Books:
  • Gaining Mass
  • Body For Life
Last Updated: Oct 2, 2007 1:52pm

Friends (142)
dedgep
 

aaron.miller
The day I got Engaged
 

cball30
 

cdw069
8th week
 

ktlavelle
Front
 

Buildin Muscle
Being Casual
 

thickmass
 

lean-n-hard
 

Dre2010
middle cut
 

Last Updated: Yesterday, 3:07pm

Visitor Comments (119)
[ Leave sgermann a Comment ]
Upload your profile picture! jezza_ [ View Profile ]
Jun 27, 2008 9:56pm
wow cool thx did ur social life change?
:D Zille89 [ View Profile ]
Jun 25, 2008 1:15pm
Amazing progress!
On my way JimmyChitwood [ View Profile ]
Jun 16, 2008 8:59am
Just saw you nailed third in your first contest. AWESOME work - saw the video. Great job on the stage!!
Back Relaxed psychopath. [ View Profile ]
Jun 10, 2008 8:04pm
I am going to start clean bulking. You are my motivating influence.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jun 9, 2008 3:25pm
great morphing job
Upload your profile picture! kulvinder [ View Profile ]
Jun 7, 2008 6:46pm
hey man. thanks you're great. Sorry I didn't get back to you earlier umm your advise for one-arm dumbbell rows helped me out I think, and I decided to implement in an article i will send to bb.com. I will keep you posted and thanks again for the quick response, I appreciate it!
Upload your profile picture! kulvinder [ View Profile ]
Jun 3, 2008 9:51pm
youre cool man, you should go for bodybuilder of the week you can win supplements,right now i am making the decision of seated cable pulls or oen arm dumbell rows for thickness, if you hadto pick one man...which one?
Upload your profile picture! kulvinder [ View Profile ]
Jun 3, 2008 7:48pm
great man, how did you widen your back soo much
GOSHAWK BALL 2008 chelish [ View Profile ]
May 30, 2008 1:00pm
WOW! Great transformation!!!
RubenLop63 [ View Profile ]
May 30, 2008 4:28am
Excellent progress!!!
thebigguy1 [ View Profile ]
May 28, 2008 11:09pm
Wow...fantastic development and in such a short period of time! Keep up the great work! Ron III---III
It's a red phone blueknight4030 [ View Profile ]
May 24, 2008 4:17pm
my jaw dropped... amazing
trash TrailrParkTrash [ View Profile ]
May 16, 2008 9:16am
Great update pics Sam and congrats on your comp!
The softer side of a Bodybuilder Carla Hampshire [ View Profile ]
May 11, 2008 4:47pm
Thank you very much Sam!!
The softer side of a Bodybuilder Carla Hampshire [ View Profile ]
May 10, 2008 3:02pm
Sam I just want to say a huge congratulations on your great achievements. WAY TO GO!!! More to come :)
pbp [ View Profile ]
May 6, 2008 7:47pm
thanks man! appreciate it!
MJN21 [ View Profile ]
Apr 30, 2008 7:51pm
thanks man.. cool avi.. great progress pics lookin good... keep workin hard and best of luck in future shows..
17, 3/3/08, 164 JonRambow721 [ View Profile ]
Apr 28, 2008 5:14am
137.. jesus hah thats crazy man but good work
KidMulisha [ View Profile ]
Apr 26, 2008 12:44am
Awesome transformation. Keep up the good work!
Rhino77 [ View Profile ]
Apr 25, 2008 10:47pm
Dude sick avatar!! Good work man, keep it up. Wish I had started at 15yrs old.
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