Bodybuilding.com Information Motivation Supplementation
in:
sgbush Steve, male (West Lafayette Indiana, US | Student / ACE Certified Personal Trainer and Lifestyle & Weight Managment Consultant)
my goal: Gain Muscle

FORGET THE BEACH MUSCLE, BRING ON THE FREAK MUSCLE!

height: 6'0"
|
weight: 225 Lbs.
|
body fat: 13%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2001
HOW I STARTED:

I just wanted to be the biggest kid on the block.

WHY I LOVE IT:

It's a mentally and physically satisfying hobby. O yea, and it's really fun.

sgbush's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2007-12-13, 2008-05-07, 2008-05-30, 2008-06-05, 2008-06-11, 2008-06-19, 2008-06-22, 2008-06-24, 2008-07-01, 2008-07-16, 2008-07-31, 2008-08-05, 2008-08-12, 2008-08-14, 2008-08-21, 2008-09-02, 2008-09-09, 2008-09-17, 2008-09-30, 2008-10-16, 2008-11-07, 2008-11-14, 2008-11-24, 2008-12-28, 2009-06-18, 2009-07-15, 2010-01-29
237.0, 210.0, 205.0, 203.0, 200.0, 197.0, 195.0, 192.0, 205.0, 207.0, 210.0, 213.0, 216.0, 218.0, 221.0, 222.0, 226.0, 232.0, 236.0, 240.0, 235.0, 232.0, 230.0, 220.0, 232.0, 235.0, 225.0
TIME UNTIL GOAL: No Goal
Start: 237 Lbs. Goal: No Goal Weight
%
2007-12-13, 2008-05-07, 2008-05-30, 2008-06-05, 2008-06-11, 2008-07-01, 2008-07-16, 2008-07-31, 2008-08-12, 2008-08-14, 2008-08-21, 2008-09-02, 2008-09-30, 2009-06-18
12.0, 7.5, 6.0, 5.5, 4.5, 4.75, 7.5, 8.0, 9.0, 10.0, 10.0, 10.0, 12.0, 13.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2007-12-13, 2008-05-07, 2008-05-30, 2008-06-05, 2008-06-11, 2008-06-19, 2008-06-22, 2008-07-01, 2008-07-16, 2008-07-31, 2008-08-05, 2008-08-12, 2008-08-14, 2008-08-21, 2008-09-02, 2008-09-09, 2008-09-30, 2009-06-18
208.6, 194.2, 192.7, 191.8, 191.0, 188.1, 185.7, 195.3, 191.5, 193.2, 196.0, 196.6, 196.2, 198.9, 199.8, 203.4, 207.7, 201.8
Current LBM: 195.8 Lbs. Jan 29, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Aug 14, 2008
Thighs
N/A

View All BodyStats

Total Weight
237Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 235Lbs. to 225Lbs.
10Lbs. loss in the last 198 days
Jan 29, 2010
Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 235Lbs. to 225Lbs.
10Lbs. loss in the last 198 days
Jan 29, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 235Lbs. to 225Lbs.
10Lbs. loss in the last 198 days
Jan 29, 2010
 
Loading...

sgbush's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

sgbush has not added any program information.

My Nutrition Program View My Full Nutrition Program

sgbush has not added any program information.

My Supplement Program View My Full Supplement Program

sgbush has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing constant progression and learning through literature and experience.

What sgbush is up to

About sgbush

About Me:
My Favorites:
Healthy Foods
Chicken
Workout Music
Loud Hair Metal or Rap
Cheat Foods
Pizza
Contest History:
GNC Central Indiana NPC Bodybuilding Championship Jun 28, 2008
Organization: NPC
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
GNC Central Indiana NPC Bodybuilding Championship Jun 28, 2008
Organization: NPC
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Illinois State Bodybuilding Championship May 27, 2006
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Bench Press Latest Update: Dec 13, 2007 383Lbs.
Squats Latest Update: Dec 13, 2007 606Lbs.
Deadlift Latest Update: Dec 13, 2007 593Lbs.
Bicep Curl Latest Update: Dec 13, 2007 202Lbs.
Barbell Rows Latest Update: May 12, 2008 355Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

braddiddy

Red930
It appears that Steve has a great work ethic in regards to fitness. I aspire to be involved in fitness the rest of my life. I want to transform my body.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

B Campbell
B Campbell Hey Steve....how goes the new club...bet it's gonna look great. Apr 17, 2011 5:26pm
muscleric
muscleric tnx 4 the friend add, Steve, keep bringing it, pack on the lean muscle mass and grow HUGE...FREAKISH, buddy. awesome quads, stay strong, Peace, Rich Aug 11, 2010 4:54pm
KnowstheSky
KnowstheSky 6 weeks out from the OCB Circle City here. Are you amping up to compete this season? Apr 9, 2010 10:13am
B Campbell
B Campbell My son Daniel is working at the gym now! T,Th front desk...keep him on the right track for me!!! I took him to his first full PL meet... SQ 480, BP 355, DL 450...not too bad for 16 y/o at 188 lbs. May 18, 2009 2:00pm
TrailrParkTrash
TrailrParkTrash congrats on your comp Steve! May 11, 2009 10:47am
MoreMsclXXL
MoreMsclXXL Thanks for the add!! How's training going you doing Collegiate Nationals this year? Apr 27, 2009 11:36pm
KnowstheSky
KnowstheSky Hey Steve, so what's the scoop? Is this a growing year for you? Or...? Apr 22, 2009 10:14pm
B Campbell
B Campbell I might have to do my first BB show! 42 isn't too late is it? LOL Apr 6, 2009 3:49pm
B Campbell
B Campbell It was good to meet you in person. See you at the gym! Mar 28, 2009 11:12am
pete.vanhowe
pete.vanhowe so does the corec still enforce that dumb sleeve rule? i miss the corec *tear*... Feb 13, 2009 7:30am
ahintzma
ahintzma I gotcha. You still gonna train for it even though you're not going on stage just so your body stays used to it or are you not really worried about it? Feb 6, 2009 6:48pm
B Campbell
B Campbell The MMA sounds cool. I'll have to look into it. Feb 5, 2009 8:03am
B Campbell
B Campbell Working out at Levee now. When do you go there? I'll hit you up if I see you there! Loving the changes so far! Feb 4, 2009 11:34am
B Campbell
B Campbell I stopped by Levee today....looks like it's getting a good facelift! Nice people working there...hope to get back for a workout Friday!!!! Jan 29, 2009 4:23pm
B Campbell
B Campbell I may be by there this week. My wife is already going there. Jan 29, 2009 6:31am
B Campbell
B Campbell Looks like my wife and I might be coming over to Levee!!! Jan 27, 2009 7:12pm
OldManSkinny
OldManSkinny Congrats on your award of Amateur of the Week. Jan 22, 2009 12:20pm
pete.vanhowe
pete.vanhowe Saw your amateur of the week article on the main site, that's awesome, congrats! Jan 18, 2009 11:17am
beezer37
beezer37 Hey Steve, congrats on being BB of the week. Well deserved! I see you stated you were looking to compete this spring, what contest do you have your eye on? Jan 18, 2009 10:04am
sixpackabs
sixpackabs hey bro wat sup just want to congrats you for bein pick as an amature of the week good jobs you have an awesome physique keep it up! good luck on your new shows this year man hope you win and have a good weekends! Jan 17, 2009 10:06am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com