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Overall Goal
///
Compete
I want to lose fat and gain muscle.
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 1, 2011
CURRENT
Feb 9, 2013
122.6 Lbs.
LEAN BODY MASS
48.4 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Apr 11, 2013
CURRENT BODY FAT
28.2
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2011-01-11,2011-02-23,2011-03-04,2011-03-25,2011-04-07,2011-04-15,2011-10-25,2011-12-13,2012-01-01,2012-01-13,2012-01-28,2012-02-02,2012-02-03,2012-02-07,2012-02-16,2012-02-18,2012-02-20,2012-02-22,2012-02-27,2012-03-02,2012-03-04,2012-03-06,2012-03-13,2012-03-25,2012-03-28,2012-04-01,2012-04-22,2012-04-25,2012-04-27,2012-05-05,2012-06-12,2012-06-18,2012-10-26,2012-10-27,2012-11-05,2012-11-12,2012-11-19,2012-11-21,2012-11-26,2012-11-27,2012-12-03,2012-12-10,2012-12-17,2012-12-21,2012-12-23,2012-12-24,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-15,2013-01-17,2013-01-19,2013-01-26,2013-02-07,2013-02-09,2013-02-17,2013-03-12,2013-03-14,2013-03-27,2013-03-28,2013-03-29,2013-03-31,2013-04-07,2013-04-11
206,200,195,195,195,191,211,197,196,194,194,194,192,190,188,188,186,185,185,184,184,183,183,182,180,179,179,181,178,177,175,174,182,182,185,183.9,178.7,178.7,178.7,178.7,181.3,184.7,184,184,184,181,181,188.5,188.5,184.5,180.6,180.6,178.9,178.9,178.9,177.1,177.1,176,176,181,177.5,176.7,176,177.4,174.8,172.7,172.1,171.4,171.3,174.4,172.4,171
Aug 14, 2013
131.3 Lbs.
%
2011-10-25,2012-01-28,2012-02-07,2012-02-18,2012-02-22,2012-03-05,2012-03-10,2012-03-28,2012-04-22,2012-06-13,2012-06-15,2012-10-26,2012-10-27,2012-11-05,2012-11-12,2012-11-19,2012-11-21,2012-11-26,2012-11-27,2012-12-03,2012-12-10,2012-12-23,2012-12-24,2013-01-01,2013-01-11,2013-01-26,2013-03-03,2013-03-12,2013-03-14,2013-03-27,2013-03-28
37.5,35.6,35,35,34.8,34.3,33.6,32.8,32.4,32.3,31.7,34.5,34.5,32.9,33.1,32.9,32.9,33,33,32.8,33.1,33.1,32.7,32.7,31.7,31.2,29.5,29.1,28.6,28.3,28.3
Aug 17, 2013
13 %
Lbs.
2011-01-11,2011-02-23,2011-03-04,2011-03-25,2011-04-07,2011-04-15,2011-10-25,2011-12-13,2012-01-01,2012-01-13,2012-01-28,2012-02-02,2012-02-03,2012-02-07,2012-02-16,2012-02-18,2012-02-20,2012-02-22,2012-02-27,2012-03-02,2012-03-04,2012-03-06,2012-03-13,2012-03-25,2012-03-28,2012-04-01,2012-04-22,2012-04-25,2012-04-27,2012-05-05,2012-06-12,2012-06-18,2012-10-26,2012-10-27,2012-11-05,2012-11-12,2012-11-19,2012-11-21,2012-11-26,2012-11-27,2012-12-03,2012-12-10,2012-12-17,2012-12-21,2012-12-23,2012-12-24,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-15,2013-01-17,2013-01-19,2013-01-26,2013-02-07,2013-02-09,2013-02-17,2013-03-12,2013-03-14,2013-03-27,2013-03-28,2013-03-29,2013-03-31,2013-04-07,2013-04-11
140.7,136.6,133.2,133.2,133.2,130.5,144.1,134.6,133.9,132.5,132.5,132.5,131.1,129.8,128.4,128.4,127,126.4,126.4,125.7,125.7,125,125,124.3,122.9,122.3,122.3,123.6,121.6,120.9,119.5,118.8,119.2,119.2,124.1,123,119.9,119.9,119.7,119.7,121.8,123.6,123.1,123.1,123.1,121.8,121.8,126.9,126.9,124.2,121.5,121.5,120.4,120.4,122.2,121,121,120.2,120.2,123.6,122.1,121.6,121.1,125.1,123.9,123.3,123.4,122.9,122.8,125,123.6,122.6
Programs
My Workout Philosophy View My Full Workout Program
sgartin06 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sgartin06 has not added any program information.
My Supplement Program View My Full Supplement Program
sgartin06 has not added any program information.
My Motivation Program View My Full Motivation Program
sgartin06 has not added any program information.
sgartin06 updated her weight from 172.4 Lbs. to 171 Lbs., a 1.4 Lb. loss in 4 days.
Apr 11, 2013 | Like
LiftingOfficer and oldschool5919 like this.
sgartin06 started doing lifting before work and cardio after work today! this is going to go very well! i dare you to bring it fat...you're going down
Apr 10, 2013 | Like
aimeebwood and oldschool5919 like this.
sgartin06 updated her weight from 174.4 Lbs. to 172.4 Lbs., a 2 Lb. loss in 7 days.
Apr 7, 2013 | Like
aimeebwood and oldschool5919 like this.
sgartin06 Doing great on my workouts, making sure i take my supps and eating clean! its going down!
Apr 4, 2013 | Likesgartin06 Started BSN summer shred today killed chest and shoulders!
Apr 1, 2013 | Like
oldschool5919 and jrrebel like this.
sgartin06 updated her weight from 171.3 Lbs. to 174.4 Lbs., a 3.1 Lb. gain in 2 days.
Mar 31, 2013 | Like
sgartin06 updated her weight from 171.4 Lbs. to 171.3 Lbs., a 0.1 Lb. loss in 1 day.
Mar 29, 2013 | Likesgartin06 updated her weight from 172.1 Lbs. to 171.4 Lbs., a 0.7 Lb. loss in 1 day.
Mar 28, 2013 | LikeVisitor Comments
azra17
I'm glad that you're happy with the program and that it's working for you..you can really see the progress hat you've made :) Just stay strong and keep on going, we've got this!
Feb 10, 2013 4:36pm
azra17
Hey Girly-I'm doing great-staring week 4..I can't wait to start doing cardio again..srength is definitely up in the gym :D Wbu?Have an AMAZING day x
Feb 10, 2013 4:24pm
ra66it
Hi
Welcome and good luck with the challenge! Hope you get your energy back soon!
Jan 20, 2013 5:21pm
sgartin06 is now friends with skjim and cwright828.