Member Since: May 5, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 181
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 7, 2009 2:19pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 6, 2008 9:33amLast Blog Post : Sep 25, 2008 9:32am
sgarneys
Overall Goal: I want to gain muscle and drop body fat percentage.
Fit Status:
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Motivation Level: ?
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Real Name: Scott Garneys
Sex: Male
Age: 23
Location: Kenora, Ontario, Canada
Occupation: Police
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2006
How I Started: Bought a flat/incline bench and weights in last year of college.
Why I Love It: I love seeing what my body is capable of.
How I Stay Motivated: Studying fitness and nutrition.
BB Accomplishments: Muscle gains.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain muscle and drop body fat percentage.
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 12%
Upcoming Contest:
sgarneys does not have inspirational members yet.
sgarneys has answered 37 of 67 total questions.
View all 37 of sgarneys's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
Very Rarely. If im pushing more weight than usual.
Do you monitor your heart rate while doing cardio?
What is your favorite cardiovascular exercise? Why?
Running. Nice to exercise outside.
View all 37 of sgarneys's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 25, 2008 9:32am
Hey this is my first blog! Here is what is going on in my training life atm. Im currently training seperate body parts about 4-5 days a week with random cardio throughout. I do Chest, Arms, Back, Legs, Shoulders, and after I do each bodypart depending on my energy level I do a weak body part,...
Started: Feb 01, 2005
Reason: This is the best supplement ever..It gives me insane pumps, my vains are massive and I get...
Started: Jun 01, 2007
Reason: Faster tissue repair
Review: This is my favourite supp. of allllll time. I need it to live lol. Gives me insane...
Overall Rating: 10/10
Taste Rating: N/A
Review: Great basic protein. Love the flavours. Just wish it was isolate. I promote this supp to...
Overall Rating: 8/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 16, 2009 3:27pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Soccer
Bodybuilding
Travel
Magazines:
Healthy Foods:
Eggs
Cottage cheese, Source yogurt (exotic flavours), and fruit mmmmm
Sushi
Cheat Foods:
Fitness Books:
Arnolds BodyBuilding Encyclopedia
Workout Music:
[ Leave sgarneys a Comment
stevenm11 [ View Profile ] Sep 28, 2008 9:53pm
No, I workout at the one on Kimberly. It's not the selection of weights that make you big however. It's how you use the weights.
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