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BodyBlog (1)
Photos (3)
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Membership Info
Member Since: Aug 27, 2007
BodyBlog Started: Aug 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 2,815
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jun 6, 2009 11:10am
Last Forum Post: Sep 9, 2008 1:53pm
Last Photo Upload: Mar 4, 2009 12:29pm
Last Profile Update: Sep 10, 2008 7:29pm
Last Blog Post: Oct 25, 2007 12:33pm

Friends Stats
Fan Club (?) : 47
Mutual Friends (?) : 38
Stalking (?) : 5
Inspiring (?) : 0

sftblboothy17

Overall Goal:  Get back down to 8% BF.

Fit Status:  sftblboothy17 has not entered a Fit Status.  Ask sftblboothy17 for an update.

Motivation Level: 2/10


Personal Info And Background:
Real Name:
Tina
Sex:
Female
Age:
Location:
Wisconsin, United States
Occupation:
Personal Trainer / Freelance Graphic Designer
Personal Website:
http://www.myspace.com/tmboothy
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
I've grew up playing sporting and was forced to hit the gym in order to play softball in college. Since then its been my stress reliever.
Why I Love It:
There nothing better than feeling confident about yourself and being able to wear anything you want. Ontop of that I'm very competitive and goal oriented. I love to see how far I can push myself both mentally and physically.
How I Stay Motivated:
It's like a drug, I'm ADDICTED. Plus the idea of being fat is my worst nightmare.
BB Accomplishments:
IFBB Midwest Natural Bodybuilding & Figure Championships - 3rd place
Forum Signature:
"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude." -Denis Waitley
Last Updated: Sep 8, 2008 4:02pm

What sftblboothy17 Is Up To:
Mar 3, 2009
sftblboothy17 updated Motivation Level to 2/10 and said: "Its hard these days to get the energy to push myself!"
Feb 15, 2009
sftblboothy17 changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 24, 2007 Oct 14, 2007
Figure Championships
Last Updated: Nov 9, 2007 1:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2008 7:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2007 1:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
Get back down to 8% BF.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Midwest Natural Figure Championships, NPC Heartland Classic
Last Updated: Sep 9, 2008 9:22am

Members That Inspire sftblboothy17:
sftblboothy17 does not have inspirational members yet.

BodyAnswers
sftblboothy17 has answered 11 of 67 total questions.
View all 11 of sftblboothy17's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Running on a treadmill at an incline of 4.0 or walking with 5 lb. dumbbells at the highest incline.
- Updated Sep 9, 2008 7:31am

How many days per week do you do cardio?
4
- Updated Sep 9, 2008 7:30am

What is the one tip you would give somebody who is just getting started?
Make reasonable goals for yourself and write them down so you see them everyday and stick to them. By a book (Strength Training Anatomy by Frederic D.), find a friend/trainer who is knowledgeable that...more
- Updated Sep 9, 2008 7:29am

View all 11 of sftblboothy17's BodyAnswers »

Contest History:
Oct 13, 2007:
IFBB Midwest Natural Bodybuilding Championships - Placing: 3
Last Updated: Oct 30, 2007 12:55pm

Videos of sftblboothy17
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2007 12:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2007 12:55pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Fish Oil, 100 Softgels
Started: Oct 01, 2007
Reason: 
Prolab CLA, 90 Softgels
Started: Apr 01, 2008
Reason: 
Prolab Isolate, 2 Lbs., Chocolate
Started: Aug 05, 2008
Reason: I actually just switched over from Whey to Isolate and have already seen better results.
Last Updated: Sep 10, 2008 6:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 26, 2009 10:49pm
Recent Threads:

Workout Program:
Legs
Back
Chest + (minor leg workout)
Arms
Shoulders + (minor leg workout)
OFF DAY (cardio only)

I do abs every other day along with a 20 minute run.
Last Updated: Sep 8, 2008 4:25pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Hanging out watching movies or sports
  • Tanning and going to the Beach
Magazines:
  • Muscles and Fitness Hers
  • Woman's Health
Healthy Foods:
  • Grilled Lemon Pepper Salmon
  • Tilapia
  • Fresh spinach salad with chicken
Cheat Foods:
  • Starbucks
  • Blueberry Muffins or Bagles
  • Ice Cream
Fitness Books:
  • Strength Training Anatomy - Frederic Delavier
  • Woman's Strength Training Anatomy - Frederic Delavier
Workout Music:
  • Anthing upbeat from Hip-hop to Rock
Last Updated: Sep 9, 2008 3:29pm

Friends (43)









Last Updated: Sep 9, 2008 3:56pm

Visitor Comments (27)
[ Leave sftblboothy17 a Comment ]
tone4now [ View Profile ]
Feb 15, 2009 9:49pm
holy crap 8% body fat? That is INSANELY low. You go girl!
my most impressive muscle noriods4me [ View Profile ]
Jan 5, 2009 2:08pm
sh*t, lady!
Upload your profile picture! dml256 [ View Profile ]
Apr 15, 2008 6:58pm
hey long time no see. I switched gyms. Good luck this spring! you train like a pro, so i'm sure the "professional" title will come along with it.
BeauCharney [ View Profile ]
Feb 1, 2008 7:57am
Oh dear GOD! WOW!
Black'n'white pic sexyranger [ View Profile ]
Nov 21, 2007 2:02pm
Isn't that the truth. I appreciate the add. :) Very cool. Good luck with everything and have a Happy Thanksgiving. :)
depratercm [ View Profile ]
Nov 3, 2007 3:33pm
Lookin awesome, keep up the great work. Graphic Designer too, I hope to do something like that when I get out. Do you work Adobe any?
julofthenile [ View Profile ]
Nov 2, 2007 5:31pm
It was great... I learned so much and really learned what I needed to do to be truly competitive at this... are you training for another show??
animal.inside [ View Profile ]
Nov 1, 2007 5:52pm
great job!
Me and Jaquelyn Kay docdru [ View Profile ]
Oct 25, 2007 2:14pm
That stuff is my life saver. Working about 8-10 hrs a day... i really need it!
Upload your profile picture! eazy_mas [ View Profile ]
Oct 25, 2007 1:57pm
you didnt write anything in you blog , anything you thinking to write in mind?
Me and Jaquelyn Kay docdru [ View Profile ]
Oct 25, 2007 1:43pm
Hey Tina! Congrats on you first show and I wish you all the luck in your up coming one as well as those to follow. Good luck reaching your goals, you look AMAZING... keep up the hard work!
Upload your profile picture! 06AthensG [ View Profile ]
Oct 25, 2007 12:22pm
Looking Awesome!
side view...nov 18 Louis_the_King [ View Profile ]
Sep 23, 2007 3:17am
whats up. just stopping by to see how things are going. im doing really good im in that motivational zone...im down about 18 pounds now..still got a ways to go but i can see the light...lol
julofthenile [ View Profile ]
Sep 15, 2007 4:58pm
How is your training and preparation going for your first show?? I am doing mine on Oct. 20 and very worried about being ready....hope all is going well for you...
WheyRage [ View Profile ]
Sep 11, 2007 5:07pm
ok, will do.
TOC contest pic vvanovermeer [ View Profile ]
Sep 11, 2007 2:28pm
Thanks for the ADD! ~V
Upload your profile picture! 06AthensG [ View Profile ]
Sep 6, 2007 9:19am
Still looking great!! Keep up the hard work!
Upload your profile picture! wrenchhead2777 [ View Profile ]
Sep 6, 2007 8:52am
you look great!!
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Sep 5, 2007 4:15pm
haha.. you wil be fine.. your playing head games with your slef.
Upload your profile picture! dml256 [ View Profile ]
Sep 4, 2007 9:04pm
Hey! I think we go to the same gym. :-) Good luck with your goals! You sure are working hard.
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