bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

sfondry
"body recomp."

View sfondry's:
Profile
BodyBlog
Photos (1)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact sfondry:
Send Private Message
MSN half_hand_3@hotmail.com
Report sfondry Report sfondry
Leave Comment for sfondry Leave Comment


Progress Pictures


Oldest Newest
Jan 18, 2007 Apr 22, 2007
Back at the beginning of my journey back flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 22.0 lb (10.0 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 21, 2007 196.0 lb (89.1 kg) 13.0 lb (5.9 kg) 7.1 %
Apr 9, 2007 183.0 lb (83.2 kg) 7.0 lb (3.2 kg) 4.0 %
Mar 25, 2007 176.0 lb (80.0 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 22, 2007 174.0 lb (79.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 25, 2007 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 25, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 34.0 lb (15.5 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 3, 2007 198.0 lb (90.0 kg) 21.0 lb (9.5 kg) 11.9 %
Mar 31, 2007 177.0 lb (80.5 kg) 13.0 lb (5.9 kg) 7.9 %
Mar 25, 2007 164.0 lb (74.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 188.0 lb (85.5 kg)
Current: 393.0 lb (178.6 kg) Percent Change: 91.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 3, 2007 393.0 lb (178.6 kg) 37.0 lb (16.8 kg) 10.4 %
Apr 23, 2007 356.0 lb (161.8 kg) 61.2 lb (27.8 kg) 20.8 %
Apr 2, 2007 294.8 lb (134.0 kg) 89.8 lb (40.8 kg) 43.8 %
Mar 25, 2007 205.0 lb (93.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 147.0 lb (66.8 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 3, 2007 294.0 lb (133.6 kg) 103.0 lb (46.8 kg) 53.9 %
Mar 31, 2007 191.0 lb (86.8 kg) 44.0 lb (20.0 kg) 29.9 %
Mar 19, 2007 147.0 lb (66.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 18.0 lb (8.2 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 31, 2007 100.0 lb (45.5 kg) 18.0 lb (8.2 kg) 22.0 %
Mar 25, 2007 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 3, 2007 186.0 lb (84.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 31, 2007 89.0 lb (40.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CellMass