Last Visit: Aug 29, 2009 9:55am Last Forum Post: Apr 19, 2009 7:13pm Last Photo Upload: Apr 15, 2009 1:56pm Last Profile Update: Dec 23, 2007 6:27am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
sfondry has not entered a Fit Status.
Ask sfondry for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Andrea Sfondrini
Sex:
Male
Age:
21
Location:
Italy
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I injured my shoulders and got to stop practicing anysport for like 7 months, so i got fat, and i decided i didn't like myself anymore.
So this january i subscribed to a gyme and started lifting.
Why I Love It:
It makes me feeel good about myself, and i love the strenght it gives me.
How I Stay Motivated:
BB Accomplishments:
I lost 10 pounds of fat in 7 weeks, i'm bulking now, trying to achieve 185 pounds in 2 months.
Achieve 185 lbs of lean muscle. With 9%bf.
Before july.
And then keep building more muscles staying ripped all the time, i know it's slower, but i prefer to build my body safely ;)
i am not an exchange student. it's a study abroad program in italy at an american univeresity. i am a juniror in college right now. where are you planning to study in the states? good luck with your workout/ training
nice progress in three months. keep up the great work. anyways, where are in italy? i am in rome, but will be heading back to the states next month after this semester.
Nice job toning the abs and losing the love handles, those are truly what helped your v-shape.
Great Transformation, what did you do to help tone up the ab area?
