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Membership Info
Member Since: Jun 15, 2008
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 2,173
Forum Posts: 207
BodyBlog Entries: 0
Comments to Others: 99
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 8:31am
Last Forum Post: Never
Last Photo Upload: Jul 18, 2009 2:13pm
Last Profile Update: Nov 4, 2009 8:31am
Last Blog Post: Jun 16, 2008 5:36pm

Friends Stats
Fan Club (?) : 92
Mutual Friends (?) : 43
Stalking (?) : 6
Inspiring (?) : 0

sfireems

Overall Goal:  Ok getting ready to move and then back to building, and not stoping, can't wait!

Fit Status:  Tranformation is on and pushing every muscle passed it limits, it's going to be a wild ride!!! Cant wait to see the results!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Scott
Sex:
Male
Age:
38
Location:
New Haven, Michigan, United States
Occupation:
Firefighter, Emt-Medic student, work with a policedepartment
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I got started a long time ago but never got really into it, but now I am into six day's two hours a day, and love it!!
Why I Love It:
It has helped me all all my job and it has open so many door for me and my future.. It now made me realize whats important in life, and it all about being happy and feeling good about your self and who you are, plus I love the life it has given to me, and a second chance at living.
How I Stay Motivated:
I just get up every morning and do it, I love the way it makes me feel..
BB Accomplishments:
I have put on 63lbs of muscle in 16 month's and I love the way I feel I want to just put on 20 more and be able to sit at about 220lbs. I sat at 140lbs for about 17 years and was very active and i made a program that works for me and now I am going farther to put more on and live up to my nickname.
Forum Signature:
Last Updated: Jul 24, 2009 5:12pm

What sfireems Is Up To:
Jul 3, 2009
sfireems updated Body Stats - Arms: 14.5 ins.
Jul 2, 2009
sfireems updated Fit Status "Tranformation is now on here it comes!!"
sfireems changed Weight from 194 lbs. to 190 lbs., a 4 lb. loss in 3 days
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 6, 2006 Jul 6, 2009
The befor!!
losed 9 lbs not good time to put it back on
Last Updated: Jul 6, 2009 9:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 29, 2009 5:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 6:17pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Ok getting ready to move and then back to building, and not stoping, can't wait!
Goal (Long):
I would love to put on 20 more pound's of muscle befor my first contest, I have a very high met. and that makes it hard eveny at my age, I would like to compete just once to say that i did it nad to sasy it tryed it I have a lot of freinds that have done it, and I know that i can do it, it just a matter of when I can.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 4, 2009 8:31am

Members That Inspire sfireems:
sfireems does not have inspirational members yet.

BodyAnswers
sfireems has answered 14 of 67 total questions.
View all 14 of sfireems's BodyAnswers »

How long do you rest between sets on average? Why?
2-3 min, I want to lift heavy and max out,every time, and not sweat.
- Updated Jun 22, 2008 5:43am

Do you currently have a workout partner?
No
- Updated Jun 16, 2008 5:35pm

How many reps per set do you usually do? Why?
20 down to 5 I have a very high matablizism
- Updated Jun 16, 2008 5:35pm

View all 14 of sfireems's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 8:31am

Videos of sfireems
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 8:31am

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Play this video Played: 129
Why I like this video: She is just very impressive!
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Play this video Played: 75
Why I like this video: It's all just true!
Mary Elisabeth Lado Figure Fox Flex Magazine Swims
Mary Elisabeth Lado Figure Fox Flex Magazine Swims
Play this video Played: 75
Why I like this video: Just plan HOT!!
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Last Updated: Nov 4, 2009 8:31am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 16, 2008 5:36pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech Gakic Hardcore, 128 Caplets
Started: Dec 12, 2008
Reason: Build
MuscleTech Creakic Hardcore, 180 Caplets
Started: Dec 12, 2008
Reason: build
Product Not Found

Started: Dec 12, 2008
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Jul 6, 2008 11:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 207 View All Posts
Posts Per Day: 0.37
Last Activity: Jul 21, 2009 8:05am
Recent Threads:


Workout Program:
My workout program:

Day 1 Legs
Day 2 Triceps
Day 3 Back
Day 4 Shoulders
Day 5 Chest
Day 6 Abs
Day 7 Biceps

6 sets starting from
set 1 20 reps
set 2 17 reps
set 3 14 reps
set 4 11 reps
set 5 08 reps
set 6 05 reps

One week free weights and the next week machines

Favorites
This Member has not entered any Favorites yet.

Friends (49)









Last Updated: Sep 23, 2009 6:08am

Visitor Comments (24)
[ Leave sfireems a Comment ]
LadyFirefighter [ View Profile ]
Nov 4, 2009 9:05am
where ya moving to?
One month progress pic..not seeing any changes
smartin9912 [ View Profile ]
Jul 24, 2009 2:00pm
Just stopping by to say have a great weekend...stay safe out there
One month progress pic..not seeing any changes
smartin9912 [ View Profile ]
Jul 16, 2009 6:12pm
Thanks for adding me, hope you have a great evening!
lil_kris [ View Profile ]
Jul 15, 2009 7:48pm
Curious... U don't want to be friends anymore???
mikatrockz [ View Profile ]
Jul 14, 2009 10:29am
yea, I've taken on babysitting two kids every day. I have no me time anymore! Training is going well, I'm fed up with my competition diet, but I only have 7 weeks left and I feel like I'm getting no were! grr. how about you?
LadyFirefighter [ View Profile ]
Jul 5, 2009 3:42pm
looks like someone is about to start hitting it HARD...good luck to you. Im ready to see results.
mikatrockz [ View Profile ]
Jul 4, 2009 6:24am
i have my first show :)
mikatrockz [ View Profile ]
Jun 24, 2009 1:04pm
well yeah! i better not be getting weaker!
mikatrockz [ View Profile ]
Jun 22, 2009 9:07pm
how about a "fit status update"? haha... sorry I just had to ask cuz it says to.
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Jun 14, 2009 3:25pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
red flowers GertLouw [ View Profile ]
Jun 14, 2009 8:09am
Thanx for da vote Scot. Wish u a awesome training week. Hurt those weights bud and make them grow. G.
red flowers GertLouw [ View Profile ]
Jun 13, 2009 1:15pm
Got good muscle on that frame Scott. Wish u success mate. Lift HARD. G. If you got some time to spare later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
myboysrock3 [ View Profile ]
Jun 8, 2009 7:21pm
nice progress pics man. damn jacked!
hawgmp2 [ View Profile ]
Jun 4, 2009 7:50pm
Hey there! Ya' popped up on my friends tonite and I just wanted to tell ya' that you're lookin' really good in your avi. How ya' doin?
Before jim3351 [ View Profile ]
Jun 3, 2009 5:39pm
Wow, Scott, what you have done is incredible. I dont know anyone who can put on 63 lbs of fat in 16 months, which is not as difficult as gaining that much muscle. Did you keep a log of your progress? Your progress photos show the visual transformation but your diet and workout program must have been crazy. Great job.
Christianbuilt [ View Profile ]
May 10, 2009 6:34pm
Scott, looking huge man.
Upload your profile picture! AbsL0v3r [ View Profile ]
Nov 6, 2008 10:36am
Sounds like you have a plan, a good way to get things accomplished! (=
Holiday cheer from me to you-MJ FitChik4Life mj fox [ View Profile ]
Aug 26, 2008 6:01pm
Thanks and please keep in touch-train hard eat well love the body you're building 9days out-MJ-FitChik4Life
KLTexas [ View Profile ]
Aug 6, 2008 10:22am
Hey Scott-thanks for the add & welcome to Bodyspace! Best of luck w/the fire training...don't be a stranger :)
NGR8SHAPE [ View Profile ]
Aug 5, 2008 11:36am
great progress!! you tryin to make it in a calender with that fireman piccie...? Tricia
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