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Membership Info

Member Since: Oct 13, 2007
BodyBlog Started: Aug 21, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 245

Forum Posts: 6
BodyBlog Entries: 9
Comments to Others: 11

Forum Rep (?) : sfcbrosch 10

Activity

Last Visit: Dec 2, 2009 10:34am
Last Forum Post: Never
Last Photo Upload: Nov 11, 2009 1:24am
Last Profile Update: Nov 30, 2009 12:28pm
Last Blog Post: Nov 25, 2009 9:44am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 11

Stalking (?) : 1

Inspiring (?) : 0

sfcbrosch

Overall Goal: I want to go to the Army SFAS course and dominate it.

Fit Status: i am officialy a dinosaur. and i am tired.

Motivation Level: 8/10

Sep 26, 2009 6:02 am History

Sep 26, 2009 6:03 am History

Personal Info And Background:

Real Name:	stephen wesly bradshaw
Sex:	Male
Age:	31
Location:	baghdad, baghdad province, Iraq
Occupation:	u.s. army infantryman
Personal Website:	http://www.myspace.com/bradshawrules
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	ive been lifting on and off for about five years, but im just starting to get focused now. Ive finally found a purpose for getting bigger and stronger.
Why I Love It:	i like the feeling i get from lifting heavy weights. it feels like ive achieved something when i add on an extra ten pounds to a lift.
How I Stay Motivated:	I just imagine how being physically strong will help me achieve my goal. Also, Brooks Kubik's book dinosaur training is pretty phenomenal.
BB Accomplishments:	getting started.
Forum Signature:	"You can't keep a good horse down."- Clutch
Last Updated: Aug 21, 2009 8:30am

What sfcbrosch Is Up To:

Nov 25, 2009

sfcbrosch created a new blog entry, "f'ing army b@llsh*t"

- 9:44 am - Comment

sfcbrosch created a new blog entry, "f'ing army b@llsh*t"

- 9:43 am - Comment

sfcbrosch created a new blog entry, "f'ing army b@llsh*t"

- 9:43 am - Comment

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Progress Pictures:
Aug 31, 2009	Nov 11, 2009

i dont think i know how to pose. any suggestions?	backs looking a little better these days i think.
View All 6 Progress Pictures »
Last Updated: Nov 11, 2009 1:02am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	36" (91.44 cm)
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:	44.5" (113.03 cm)	Forearms:	12.75" (32.39 cm)
Arms:	17" (43.18 cm)	Shoulders:	54" (137.16 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Nov 6, 2009 4:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	309 lb (140.5 kg)	Barbell Rows:	231 lb (105.0 kg)
Deadlift:	386 lb (175.5 kg)	Overhead Press:	218 lb (99.1 kg)
Last Updated: Nov 6, 2009 4:53am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to go to the Army SFAS course and dominate it.
Goal (Long):	I need to get into the best shape of my life. I need to be bigger, stronger, faster and tougher then everyone else at selection. I need to lose at least fifteen solid pounds of fat, and id like to put on another ten pounds or so of muscle in my legs and upper body. I need to drastically change my eating habits, and work on my stamina as well. I also need to do all this in a natural and healthy way. I dont want to use any miracle supplements, nor do i want to go on any crazy diets. Above all, whether i get selected or not, i want to include my wife in transforming my body. id like for her to feel proud about what we accomplished together when its all said in done.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:	U.S. Army Special Forces Assessment and Selecion
Last Updated: Aug 21, 2009 7:21am

Members That Inspire sfcbrosch:
	musculardad [ BodySpace ] if i can look like this in fifteen years, ill know ive been doing something right. read more »
	Weaponx66 [ BodySpace ] all natural is the way to go. anyone who can achieve this is pretty bad ass. hats off. read more »
View all 2 members who inspire sfcbrosch »

BodyAnswers

sfcbrosch has answered 16 of 67 total questions.
View all 16 of sfcbrosch's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

i understand the whole thing, but it gets annoying at times.

- Updated Sep 3, 2009 3:45am

Do you socialize while at the gym?

Sometimes

- Updated Sep 3, 2009 3:45am

What type of outfit do you usually wear when you workout? Why?

t shirt and shorts. its comfortable.

- Updated Sep 3, 2009 3:45am

View all 16 of sfcbrosch's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 21, 2009 7:21am

Videos of sfcbrosch
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2009 7:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2009 7:21am

Latest BodyBlog Entry (9 Posts Total)
*f'ing army b@llsht** Category: Training on Nov 25, 2009 9:44am so, as anyone in the army knows, the army is "big" on fitness. yet i see alot of fat people walking around wearing the army pt uniform. now i am not the most in shape cat out there, that is for sure. however, i do work out on a regular basis, and am on the fairly stronger... Read More » View sfcbrosch's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme Started: Mar 15, 2008 Reason: The most delicious protien powder ever.
	Controlled Labs Purple Wraath, 90 Servings, Juicy Grape Started: Feb 05, 2009 Reason: Someone gave me a big ass jug of this stuff a while back, and I liked the niacin in it, it makes... read more »
Last Updated: Aug 21, 2009 8:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 23, 2009 10:01am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Middle Back [ exercises ]
Cheat Foods:	ice cream. also, other ice cream.
Fitness Books:	Dinosaur Training by Brooks Kubik
Workout Music:	Clutch- Pitchfoks and Lost Needles The Jesus Lizard- Goat Faith No More- King for a day, Fool for a lifetime View All 4 Workout Music »
Last Updated: Sep 1, 2009 1:37pm

Friends (12)

tswills	dbaez471977	Assassin28
rocklockridge	CA562DUDE	spidey232
Bogart1009	Naturalgraham4	vector0003

Show All Friends (12) »

Last Updated: Nov 30, 2009 12:28pm

Visitor Comments (10)
[ Leave sfcbrosch a Comment ]
	dbaez471977 [ View Profile ] Nov 27, 2009 5:28am Yep, I did too. And as you know, the turkey was too dry and the place was packed. All the joys of a soldierly Thanksgiving. One has to love this life. If not, why are we still here? Stay motivated!
	dbaez471977 [ View Profile ] Nov 16, 2009 9:12pm We soldier types got to stick together! Stay motivated!
	Al--1961 [ View Profile ] Nov 16, 2009 8:10am Good luck w/ the 1000lb club goal. Again, THANKS for your service. Keep charging. :-)
	helenawf [ View Profile ] Nov 15, 2009 12:47pm Anytime! Wendy
	Inked187 [ View Profile ] Nov 15, 2009 2:58am lol, sure do, and once you get home its all NCOES and other schools and then before you know it another deployment is coming and all the planning and training, never stops, the gym is my release fromn it all
	helenawf [ View Profile ] Nov 11, 2009 10:31am Thank you for your commitment to our country and your valiant acts of service! Wendy
	mlmill [ View Profile ] Nov 11, 2009 12:51am Seems to be alot of people on this site from Iraq. Good luck.
	dbaez471977 [ View Profile ] Nov 8, 2009 7:52pm Yes, I dont redeploy for a while. Have a cold one for me, eh. Stay motivated!
	dbaez471977 [ View Profile ] Oct 31, 2009 11:36pm Thanks for the encouragement. how are you doing these days?
	Weaponx66 [ View Profile ] Sep 14, 2009 4:13pm My fav tunes these days is Salt The Wound, Suicide Silence, White Chapel and Cryptopsy! How about you?

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