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sfc_670
"I want to be more Cut!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 6.0 lb (2.7 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  159.0 lb (72.3 kg) 166.0 lb (75.5 kg) 170.0 lb (77.3 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Oct 22, 2009 166.0 lb (75.5 kg) -4.0 lb (-1.8 kg) -2.4 %
Jul 22, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
May 27, 2009 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Apr 17, 2009 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 23, 2009 169.0 lb (76.8 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: 6.0 %
Current: 29.0 % Percent Change: 26.1 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  23.0 % 29.0 % 15.0 % 14.0 %  

Date Body Stats: Bodyfat Change % Change
May 27, 2009 29.0 % 11.0 % 61.1 %
Apr 17, 2009 18.0 % -7.0 % -28.0 %
Feb 23, 2009 25.0 % 1.2 % 5.0 %
Feb 6, 2009 23.8 % 2.8 % 13.3 %
Dec 19, 2008 21.0 % -1.5 % -6.7 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 1.3" (3.2 cm)
Current: 40.8" (103.5 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  39.5" (100.3 cm) 40.8" (103.5 cm) 45.0" (114.3 cm) 4.3" (10.8 cm)  

Date Body Stats: Chest Change % Change
Oct 22, 2009 40.8" (103.5 cm) -1.5" (-3.8 cm) -3.6 %
Jul 22, 2009 42.3" (107.3 cm) 1.5" (3.8 cm) 3.7 %
Oct 21, 2008 40.8" (103.5 cm) 1.3" (3.2 cm) 3.2 %
Nov 26, 2007 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.8" (4.4 cm)
Current: 15.8" (40.0 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  14.0" (35.6 cm) 15.8" (40.0 cm) 17.0" (43.2 cm) 1.3" (3.2 cm)  

Date Body Stats: Arms Change % Change
Oct 22, 2009 15.8" (40.0 cm) 1.0" (2.5 cm) 6.8 %
Jul 22, 2009 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Oct 21, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 40.0" (101.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
Oct 22, 2009 37.0" (94.0 cm) -1.8" (-4.4 cm) -4.5 %
Jul 22, 2009 38.8" (98.4 cm) 1.3" (3.2 cm) 3.3 %
Oct 21, 2008 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Nov 26, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.3" (81.9 cm) Change: 1.8" (4.4 cm)
Current: 34.0" (86.4 cm) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  32.3" (81.9 cm) 34.0" (86.4 cm) 30.0" (76.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Oct 22, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jul 22, 2009 35.0" (88.9 cm) 2.3" (5.7 cm) 6.9 %
Oct 21, 2008 32.8" (83.2 cm) 0.5" (1.3 cm) 1.6 %
Nov 26, 2007 32.3" (81.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.8" (52.7 cm) Change: 1.3" (3.2 cm)
Current: 22.0" (55.9 cm) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  20.8" (52.7 cm) 22.0" (55.9 cm) 25.0" (63.5 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Oct 22, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Jul 22, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 23.0" (58.4 cm) 2.3" (5.7 cm) 10.8 %
Nov 26, 2007 20.8" (52.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 17.0" (43.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Oct 22, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Jul 22, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Oct 21, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 2.5" (6.4 cm)
Current: 13.0" (33.0 cm) Percent Change: 23.8 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  10.5" (26.7 cm) 13.0" (33.0 cm) 13.0" (33.0 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Oct 22, 2009 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Jul 22, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Oct 21, 2008 12.0" (30.5 cm) 1.5" (3.8 cm) 14.3 %
Nov 26, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 1.5" (3.8 cm)
Current: 48.0" (121.9 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  46.5" (118.1 cm) 48.0" (121.9 cm) 50.0" (127.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Oct 22, 2009 48.0" (121.9 cm) -0.5" (-1.3 cm) -1.0 %
Jul 22, 2009 48.5" (123.2 cm) 2.0" (5.1 cm) 4.3 %
Nov 26, 2007 46.5" (118.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.0" (0.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  15.8" (40.0 cm) 15.8" (40.0 cm) 17.0" (43.2 cm) 1.3" (3.2 cm)  

Date Body Stats: Neck Change % Change
Oct 22, 2009 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
Jul 22, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 15.3" (38.7 cm) -0.5" (-1.3 cm) -3.2 %
Nov 26, 2007 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 22, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2009 5'7.0" (1.7 m) -76'7.0" (-23.0 m) -93.1 %
Mar 31, 2009 81'0.0" (24.7 m) 75'5.0" (23.0 m) 1,350.7 %
Nov 11, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 5.0 lb (2.3 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 280.0 lb (127.3 kg) 300.0 lb (136.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Aug 17, 2009 280.0 lb (127.3 kg) 13.0 lb (5.9 kg) 4.9 %
Jul 22, 2009 267.0 lb (121.4 kg) -16.0 lb (-7.3 kg) -5.7 %
May 27, 2009 283.0 lb (128.6 kg) 21.0 lb (9.5 kg) 8.0 %
May 4, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2008 262.0 lb (119.1 kg) -38.0 lb (-17.3 kg) -12.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -14.0 lb (-6.4 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  315.0 lb (143.2 kg) 301.0 lb (136.8 kg) 350.0 lb (159.1 kg) 49.0 lb (22.3 kg)  

Date Lifting Stats: Squat Change % Change
Oct 22, 2009 301.0 lb (136.8 kg) -14.0 lb (-6.4 kg) -4.4 %
Aug 17, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2009 315.0 lb (143.2 kg) 28.0 lb (12.7 kg) 9.8 %
Jul 22, 2009 287.0 lb (130.5 kg) -14.0 lb (-6.4 kg) -4.7 %
Mar 31, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: -30.0 lb (-13.6 kg)
Current: 355.0 lb (161.4 kg) Percent Change: -7.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 1, 2009 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Jul 22, 2009 325.0 lb (147.7 kg) -40.0 lb (-18.2 kg) -11.0 %
Oct 24, 2008 365.0 lb (165.9 kg) 15.0 lb (6.8 kg) 4.3 %
Nov 26, 2007 350.0 lb (159.1 kg) -35.0 lb (-15.9 kg) -9.1 %
Oct 15, 2007 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: -43.0 lb (-19.5 kg)
Current: 67.0 lb (30.5 kg) Percent Change: -39.1 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  67.0 lb (30.5 kg) 67.0 lb (30.5 kg) 74.0 lb (33.6 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 8, 2009 67.0 lb (30.5 kg) 13.0 lb (5.9 kg) 24.1 %
Aug 17, 2009 54.0 lb (24.5 kg) -13.0 lb (-5.9 kg) -19.4 %
Jul 22, 2009 67.0 lb (30.5 kg) 13.0 lb (5.9 kg) 24.1 %
Apr 17, 2009 54.0 lb (24.5 kg) -13.0 lb (-5.9 kg) -19.4 %
Dec 4, 2008 67.0 lb (30.5 kg) -60.0 lb (-27.3 kg) -47.2 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -104.0 lb (-47.3 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -46.2 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 121.0 lb (55.0 kg) 225.0 lb (102.3 kg) 104.0 lb (47.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 17, 2009 121.0 lb (55.0 kg) -60.0 lb (-27.3 kg) -33.1 %
Oct 21, 2008 181.0 lb (82.3 kg) 46.0 lb (20.9 kg) 34.1 %
Jun 2, 2008 135.0 lb (61.4 kg) -46.0 lb (-20.9 kg) -25.4 %
Nov 26, 2007 181.0 lb (82.3 kg) -44.0 lb (-20.0 kg) -19.6 %
Oct 15, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 28.0 lb (12.7 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 20.7 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 20, 2009 Jun 15, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 163.0 lb (74.1 kg) 185.0 lb (84.1 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 28, 2009 163.0 lb (74.1 kg) 9.0 lb (4.1 kg) 5.8 %
Oct 22, 2009 154.0 lb (70.0 kg) -27.0 lb (-12.3 kg) -14.9 %
Sep 8, 2009 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Aug 19, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)


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