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Thu Feb 23 02:42:36 PST 2012
Fit Status /// View History
Holidayed for a week ate a bit much but used gym, gained .5kg yikes!
May 26, 2012 8:45am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I have gone to gyms on and off for a long time. I got to a point in my life years ago where I had put on 15kg and felt yuk and lazy. I found Body for Life book and that inspired me. Over the next year I lost all the weight and more and gained lots of muscle, I was super fit. I stayed like that for 3 yrs and then moved overseas and lost my routine. Now I am back to square one (I have gone up and down and up again in weight since then)and I want to achieve my fitness and weight goals again.
WHY I LOVE IT:
I love feeling fit and strong, having lots of energy and feeling in control of myself. I am also a keen surfer so being overweight sucks big time!
sezzasurf's Progress & Goals
Progress Photos
Lbs.
2012-01-02, 2012-01-02, 2012-02-08, 2012-02-11, 2012-02-13, 2012-02-24, 2012-03-08
181.5, 181.5, 174.2, 172.7, 171.6, 170.1, 169.6
2012-06-01
143 Lbs.
TIME UNTIL GOAL:
6 days
Jun 01, 2012
Start:
181.5 Lbs.
Goal:
143 Lbs.
Jun 01, 2012
%
2012-02-08, 2012-02-23, 2012-03-08
31.2, 30.6, 29.6
TIME UNTIL GOAL:
No Goal
Start:
31.2%
Goal:
No Body Fat Goal
Lbs.
2012-02-08, 2012-02-11, 2012-02-13, 2012-02-24, 2012-03-08
119.8, 118.8, 118.1, 118.0, 119.4
Current LBM:
119.4 Lbs.
Mar 08, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
sezzasurf's Program
My Workout Program View My Full Workout Program
sezzasurf has not added any program information.
My Nutrition Program View My Full Nutrition Program
sezzasurf has not added any program information.
My Supplement Program View My Full Supplement Program
sezzasurf has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading books, websites etc, talking to people, especially my sister. At the moment I am lacking motivation!
About sezzasurf
Latest Forum Posts
Sat Feb 18 00:59:20 PST 2012
Latest BodyBlog Entries
Visitor Comments
Cintron
Yes I am working on some eating strategies that are designed to drop fat and build muscle.
Feb 7, 2012 6:22am
sezzasurf
Getting my fat and body measurements done on Thursday eeeeek! Looking forward to having more measurable goals than using the scales...
Feb 7, 2012 12:08am
Cintron
Thanks but wait to see what's coming in the next two weeks. Just look out for my new progress coming soon.
Feb 6, 2012 5:29am
katja333
Hi Sezza.
You look like Kelly Slater ripping up that wave..well the female version! Welcome to BB.com, it's awesome!
Feb 10, 2011 6:34pm
sezzasurf is now friends with mariaange and haleyb77.