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Membership Info

Member Since: Oct 8, 2007
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 16
Overall: 349

Forum Posts: 155
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : seymore4 1000

Activity

Last Visit: Yesterday, 10:34pm
Last Forum Post: Aug 4, 2008 6:39pm
Last Photo Upload: Never
Last Profile Update: Aug 16, 2008 12:42pm
Last Blog Post: Jun 9, 2008 12:03am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 3

Stalking (?) : 2


seymore4 "Get down to 7% BF, then bulk to around 200"

Personal Info And Background:
Real Name:	Joe Waldal
Sex:	Male
Age:	25
Location:
Occupation:	Student
Personal Website:
Gym:	24 hr fitness
Gym Location:	Vancouver WA
When I Started:	Sep, 2004
How I Started:	Started lifting in the Army, hard core for a few months then deployments and alcohol came along... Been lifting consistently since Sept. 2007
Why I Love It:	The Rush. The Pump. The Transformation. It Energizes me
How I Stay Motivated:	SuperPump 250 LOL JK I just love to lift.
BB Accomplishments:	I'll keep you posted ;p
Forum Signature:
Last Updated: Jun 4, 2008 12:35am

Progress Pictures
May 10, 2008	Jul 20, 2008

almost 10lbs into the bulk
View All 16 Progress Pictures »
Last Updated: Jul 20, 2008 3:05pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33.5" (85.09 cm)
Weight:	173 lb (78.6 kg)	Thighs:	21.75" (55.25 cm)
Bodyfat:	11.3 %	Calves:	14.5" (36.83 cm)
Chest:	38.75" (98.43 cm)	Forearms:	11.25" (28.58 cm)
Arms:	13" (33.02 cm)	Shoulders:	46.25" (117.48 cm)
Hips:	37.25" (94.62 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Aug 16, 2008 12:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	235 lb (106.8 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	268 lb (121.8 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	321 lb (145.9 kg)	Overhead Press:
Last Updated: Jun 6, 2008 12:33am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get down to 7% BF, then bulk to around 200
Goal (Long):	I want to be a beast.
Weight Goal:	I want to GAIN 16 lb
Bodyfat Goal:	7%
Upcoming Contest:	Every night in the bedroom ;p
Last Updated: May 31, 2008 4:03pm

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Contest History:
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Last Updated: May 31, 2008 4:03pm

Videos of seymore4
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Last Updated: May 31, 2008 4:03pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 31, 2008 4:03pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 9, 2008 12:03am Soooo my buddy Paul came out and set me up with some box squats yesterday. Holy Sh^t they destroyed me. I seriously couldn't get out of bed unassisted this morning. LOL I'm gonna keep hittin em all summer and see what they'll do to me ;_ View seymore4's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Mar 01, 2008 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Mar 01, 2008 Reason:
	Universal Storm, 1.81 Lbs., Grape Splash Started: Mar 01, 2008 Reason:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice read more »
SciVation Xtend, Variety Pack (5/30 Serving Containers) read more »
Home brew ECA read more »
View All Current Supplements »
Last Updated: Jun 8, 2008 2:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	155 View All Posts
Posts Per Day:	0.42
Last Activity:	Yesterday, 10:34pm
Recent Threads: Papaya PWO! posted in Nutrition -last reply: 118 days ago Thoughts on my Cut Stack posted in Supplements -last reply: 119 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	Extreme Skiing Harley Davidson Motorcycles Learning Korean
Magazines:	Muscle Fitness Maxim
Healthy Foods:	STEAK!
Cheat Foods:	A big-ass burrito from CHIPOTLE
Workout Music:	Green day
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice This shit is amazing. Even tastes good too
Last Updated: Jun 4, 2008 4:56pm

Friends (5)

mwaldal	TheStiffmeister	Andalite
solarmist	terracotta

Last Updated: Jun 10, 2008 2:42pm

Visitor Comments (2)
[ Leave seymore4 a Comment ]
	doobz0326 [ View Profile ] Yesterday, 2:22pm Hey man Add me to your friends list man, your physique rocks ! I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc
	ELugo [ View Profile ] Jun 8, 2008 4:00am lol..deployments and alcohol got in your way? i try to not let the deployment put me down, shit is rough..i guess its a good thing i have no alcohol out here..cause it would be a whole different story!

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