sexynicole
"Well 2009 is off and running and changes are occurring. My Husband and I are no longer Gym owners and have relocated to the Houston, TX area. He had an opportunity that was just too good to refuse."
Progress Pictures
Apr 17, 2008
Aug 16, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
163.0 lb (74.1 kg) Change:
-20.0 lb (-9.1 kg)
Current:
143.0 lb (65.0 kg) Percent Change:
-12.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 18, 2009
143.0 lb (65.0 kg)
-6.0 lb (-2.7 kg)
-4.0 %
May 29, 2009
149.0 lb (67.7 kg)
-5.0 lb (-2.3 kg)
-3.2 %
May 12, 2009
154.0 lb (70.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 28, 2009
155.0 lb (70.5 kg)
24.0 lb (10.9 kg)
18.3 %
Aug 12, 2008
131.0 lb (59.5 kg)
-3.0 lb (-1.4 kg)
-2.2 %
Aug 6, 2008
134.0 lb (60.9 kg)
-3.0 lb (-1.4 kg)
-2.2 %
Jul 30, 2008
137.0 lb (62.3 kg)
-3.0 lb (-1.4 kg)
-2.1 %
Jul 23, 2008
140.0 lb (63.6 kg)
-3.0 lb (-1.4 kg)
-2.1 %
Jul 8, 2008
143.0 lb (65.0 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Jun 24, 2008
145.0 lb (65.9 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Jun 7, 2008
147.0 lb (66.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
May 31, 2008
149.0 lb (67.7 kg)
-4.0 lb (-1.8 kg)
-2.6 %
May 14, 2008
153.0 lb (69.5 kg)
-10.0 lb (-4.5 kg)
-6.1 %
Apr 24, 2008
163.0 lb (74.1 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
19.0 % Change:
-4.4 %
Current:
14.6 % Percent Change:
-23.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 18, 2009
14.6 %
-2.7 %
-15.6 %
May 29, 2009
17.3 %
-3.7 %
-17.6 %
May 12, 2009
21.0 %
8.7 %
70.7 %
Aug 12, 2008
12.3 %
-0.4 %
-3.1 %
Aug 6, 2008
12.7 %
-0.7 %
-5.2 %
Jul 30, 2008
13.4 %
-0.6 %
-4.3 %
Jul 23, 2008
14.0 %
0.5 %
3.7 %
Jul 8, 2008
13.5 %
-1.5 %
-10.0 %
Jun 24, 2008
15.0 %
0.0 %
0.0 %
Jun 7, 2008
15.0 %
0.0 %
0.0 %
May 31, 2008
15.0 %
-1.0 %
-6.3 %
May 14, 2008
16.0 %
-3.0 %
-15.8 %
Apr 24, 2008
19.0 %
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-2.0" (-5.1 cm)
Current:
34.0" (86.4 cm) Percent Change:
-5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 12, 2008
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 6, 2008
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 30, 2008
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 23, 2008
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 8, 2008
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 24, 2008
34.0" (86.4 cm)
-2.0" (-5.1 cm)
-5.6 %
Jun 7, 2008
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
May 31, 2008
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
May 14, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 24, 2008
36.0" (91.4 cm)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-10.0" (-25.4 cm)
Current:
26.0" (66.0 cm) Percent Change:
-27.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 12, 2008
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 6, 2008
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 30, 2008
26.0" (66.0 cm)
-3.0" (-7.6 cm)
-10.3 %
Jul 23, 2008
29.0" (73.7 cm)
-3.0" (-7.6 cm)
-9.4 %
Jul 8, 2008
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
Jun 24, 2008
33.0" (83.8 cm)
-3.0" (-7.6 cm)
-8.3 %
Jun 7, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
May 31, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
May 14, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 24, 2008
36.0" (91.4 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
27.0" (68.6 cm) Change:
-5.0" (-12.7 cm)
Current:
22.0" (55.9 cm) Percent Change:
-18.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 12, 2008
22.0" (55.9 cm)
-1.0" (-2.5 cm)
-4.3 %
Aug 6, 2008
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 30, 2008
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 23, 2008
23.0" (58.4 cm)
-1.0" (-2.5 cm)
-4.2 %
Jul 8, 2008
24.0" (61.0 cm)
-1.0" (-2.5 cm)
-4.0 %
Jun 24, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 7, 2008
25.0" (63.5 cm)
-1.0" (-2.5 cm)
-3.8 %
May 31, 2008
26.0" (66.0 cm)
-1.0" (-2.5 cm)
-3.7 %
May 14, 2008
27.0" (68.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 24, 2008
27.0" (68.6 cm)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 18, 2009
5'7.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 29, 2009
5'7.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 12, 2009
5'7.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 28, 2009
5'7.5" (1.7 m)
-1'11.5" (-0.0 m)
-0.7 %
Aug 12, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 6, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 30, 2008
5'8.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.4 %
Jul 23, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 8, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 24, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 7, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 31, 2008
5'9.0" (1.8 m)
0'0.5" (0.0 m)
0.7 %
May 14, 2008
5'8.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 24, 2008
5'8.5" (1.7 m)
Show Full History (14 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
54.0 lb (24.5 kg)
Current:
235.0 lb (106.8 kg) Percent Change:
29.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 12, 2009
235.0 lb (106.8 kg)
5.0 lb (2.3 kg)
2.2 %
Aug 27, 2008
230.0 lb (104.5 kg)
24.0 lb (10.9 kg)
11.7 %
Aug 12, 2008
206.0 lb (93.6 kg)
15.0 lb (6.8 kg)
7.9 %
Aug 4, 2008
191.0 lb (86.8 kg)
10.0 lb (4.5 kg)
5.5 %
Jul 30, 2008
181.0 lb (82.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
56.0 lb (25.5 kg) Change:
1.0 lb (0.5 kg)
Current:
57.0 lb (25.9 kg) Percent Change:
1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 27, 2008
57.0 lb (25.9 kg)
1.0 lb (0.5 kg)
1.8 %
Aug 12, 2008
56.0 lb (25.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
121.0 lb (55.0 kg) Change:
44.0 lb (20.0 kg)
Current:
165.0 lb (75.0 kg) Percent Change:
36.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 5, 2009
165.0 lb (75.0 kg)
75.0 lb (34.1 kg)
83.3 %
May 12, 2009
90.0 lb (40.9 kg)
-47.0 lb (-21.4 kg)
-34.3 %
Aug 27, 2008
137.0 lb (62.3 kg)
13.0 lb (5.9 kg)
10.5 %
Aug 12, 2008
124.0 lb (56.4 kg)
3.0 lb (1.4 kg)
2.5 %
Jul 30, 2008
121.0 lb (55.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
