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Membership Info
Member Since: Apr 24, 2008
BodyBlog Started: Apr 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 43
  • Overall: 7,585
Forum Posts: 68
BodyBlog Entries: 30
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:45pm
Last Forum Post: Jan 2, 2009 4:28pm
Last Photo Upload: May 3, 2009 12:32pm
Last Profile Update: Jun 27, 2009 7:49pm
Last Blog Post: Jun 22, 2009 10:42am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 209
Stalking (?) : 2
Inspiring (?) : 0

sexynicole

Overall Goal:  Well 2009 is off and running and changes are occurring. My Husband and I are no longer Gym owners and have relocated to the Houston, TX area. He had an opportunity that was just too good to refuse. One thing is for sure I will compete in 2009 :-)

Fit Status:  I am now 142 and bf down to 14.6%

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nicole Joiner
Sex:
Female
Age:
37
Location:
Spring, Texas, United States
Occupation:
Personal Trainer
Personal Website:
Gym:
LA Fitness
Gym Location:
Spring, TX
When I Started:
Feb, 2006
How I Started:
My husband is into bodybuilding and I wanted to get back into the shape I was in before our daughter. He inspires me each and every day! Love you honey! Hope to see you checking out my site..I now have video on www.nicolejoiner.com
Why I Love It:
I love to train! I like the results but I also enjoy the challenge of doing better each and every time. Feel free to e-mail me at nicole@nicolejoiner.com
How I Stay Motivated:
We were gym owners up until recently when my husband got an offer he couldn't refuse and we relocated to Houston, TX. I am going to compete at the Team Universe in September in NY. I will keep every one updated. Thank you for the encouragement and e-mails.
BB Accomplishments:
Winning the Masters Medium Tall Class at the NPC Arkansas State Championships in Little Rock, AR last August.
Forum Signature:
Kisses
Sexy Nicole
Last Updated: Jun 22, 2009 10:38am

What sexynicole Is Up To:
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 17, 2008 Aug 16, 2008
13 weeks out Arkansas State Championships 8/16/2008
  You be the judge
Last Updated: Aug 16, 2008 2:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 12, 2008 6:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2008 6:14am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Well 2009 is off and running and changes are occurring. My Husband and I are no longer Gym owners and have relocated to the Houston, TX area. He had an opportunity that was just too good to refuse. One thing is for sure I will compete in 2009 :-)
Goal (Long):
I would like to earn my IFBB Pro Card in Figure and continue to do personal training. I truly love helping people reach their fitness goals. It is truly a blessing to inspire women in their 30's and older to train and get into the best shape of their lives.
Weight Goal:
Bodyfat Goal:
11%
Upcoming Contest:
Team Universe
Last Updated: Jun 22, 2009 10:37am

Members That Inspire sexynicole:
sexynicole does not have inspirational members yet.

BodyAnswers
sexynicole has answered 4 of 67 total questions.
View all 4 of sexynicole's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Push it and go for it!
- Updated Apr 24, 2008 1:21pm

Do you socialize while at the gym?
Yes
- Updated Apr 24, 2008 1:21pm

What type of outfit do you usually wear when you workout? Why?
I usually wear shorty shorts and a string top ,,, My husband and I both believe that how we present ourselves is what encourages our members. Our bodies sell our gym,,,, :-)
- Updated Apr 24, 2008 1:21pm

View all 4 of sexynicole's BodyAnswers »

Contest History:
Aug 16, 2008:
NPC NPC Arkansas State Championsips - Placing: 1
Jul 12, 2008:
NPC Branch Warren Classic - Placing: 10
Last Updated: Aug 17, 2008 4:15pm

Videos of sexynicole
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 4:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 4:15pm

Latest BodyBlog Entry (30 Posts Total)
Category: Training on Jun 22, 2009 10:42am

Well we made a decision yesterday to skip Pittsburgh and focus on the Team Universe.  The show is in NY NY and awards pro cards to the top 2 finishers in each height class of which there are 6.  That is 13 weeks from now and I am at about 14% bf right now and that gives me plenty of time to be...


Current Supplements:
Body Fortress L-Glutamine
Body Fortress L-Glutamine

Started: Feb 01, 2006
Reason: 
One Source Multi-Vitamin for Women
One Source Multi-Vitamin for Women

Started: Feb 01, 2006
Reason: 
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Feb 01, 2008
Reason: Helps me with my recovery after training and it has definately helped me add muscle! :-*
Last Updated: Apr 24, 2008 2:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 68 View All Posts
Posts Per Day: 0.16
Last Activity: Jun 28, 2009 12:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (211)









Last Updated: Jun 27, 2009 7:49pm

Visitor Comments (117)
[ Leave sexynicole a Comment ]
1/2 Most Muscular MrMeso [ View Profile ]
Jun 27, 2009 7:50pm
Thanks for the add! Awesome body! What kind of diet do you do to get that lean?
front aussiebodybuild [ View Profile ]
Jun 26, 2009 12:32pm
thank you
krgore [ View Profile ]
Jun 24, 2009 11:03pm
I have to admit that your personal photos are among my personal favorites! :0)
blue shorts rockcandybaby [ View Profile ]
Jun 23, 2009 9:19pm
nice, i hope you let me know when you do have the new photos up. train hard, play harder. jeff
blue shorts rockcandybaby [ View Profile ]
Jun 22, 2009 4:22pm
no worries, train hard, play harder. jeff
krgore [ View Profile ]
Jun 22, 2009 1:04pm
Thanks for the add - having friends that look like you helps keep me motivated! Good luck at the Team Universe in September!
Me right now LAW3 [ View Profile ]
Jun 7, 2009 7:17pm
You are quite welcome. Thanks in return for accepting my friend invite. Best of luck in accomplishing all your life and fitness goals. Have a great week.
Front Relaxed JerryAB [ View Profile ]
Jun 1, 2009 9:56pm
Hi Nicole, thx for the add. Look Amazing!. How are you been? Is training going well?
front Justa_Sarge [ View Profile ]
Jun 1, 2009 9:37pm
thanks for the add - its a hot one today 119
buckybadger [ View Profile ]
May 31, 2009 4:11pm
Thanks for the add!!!great lean body
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
May 30, 2009 4:45pm
Jenny Lynn & Trish Warren Rock Star Weekend June 20 & 21, 2009 in Dallas For More Information: Email: jennylynnfitness@yahoo.com
Just me HoustonHoo [ View Profile ]
Apr 23, 2009 4:04pm
Welcome to Houston! Good luck with everything.
Shayla's Graduation FazerFX [ View Profile ]
Apr 10, 2009 10:06pm
Glad to hear you are all happy! I was in Montgomery/Conroe last weekend, but may go back again in May or June. Need to work on getting stronger, my diet is actually more consistent than lifting now but I can't get down to 150 on it alone! Happy Easter to you all! Fazer
The tribe Aboycalledhate [ View Profile ]
Apr 5, 2009 6:00am
Are you going to do the Arkansas in Little Rock again?
Modified Side Chest - 212 LBS jasoncpowell [ View Profile ]
Apr 4, 2009 5:37pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”. Best of luck to you!
Shayla's Graduation FazerFX [ View Profile ]
Mar 23, 2009 9:26am
So much for me stopping by on my way north! Guess I'll just have to say hello while visiting the St. Francis Wolf Sanctuary in Montgomery or the MFA in Houston. Even better, I can see you guys and KLTexas on the same weekend! Best! Fazer
Upload your profile picture! xcharged [ View Profile ]
Mar 11, 2009 2:21pm
Welcome to Texas :) Fellow Humble/Kingwood'er here.
Lance,M [ View Profile ]
Mar 3, 2009 6:02pm
Thank you so much for the add Nicole !!! :) Wow! Nicole you are looking amazing !!! Keep Pumping Hard !!! :)
Indomitable [ View Profile ]
Mar 1, 2009 1:53pm
Thank you. Looks like you're not waiting until the show in July!!! Amazing pic u posted.
finally seeing some results gssm [ View Profile ]
Feb 28, 2009 11:18am
You are welcome, absolute best of luck to ya.
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