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Membership Info
Member Since: Apr 24, 2008
BodyBlog Started: Apr 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 62
  • Overall: 5,322
Forum Posts: 59
BodyBlog Entries: 23
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Today, 7:13am
Last Forum Post: Aug 21, 2008 8:17am
Last Photo Upload: Oct 3, 2008 1:13pm
Last Profile Update: Today, 7:12am
Last Blog Post: Aug 24, 2008 6:42am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 145
Stalking (?) : 0
sexynicole

"WOW! Winning the Masters B class feels AWESOME! My goal now is during the off season is to gain about 8lbs of lean muscle and really bring an "A" package to a National Event early next year. Thank you to all of you that sent e-mails posted comments. "

Personal Info And Background:
Real Name: Nicole Joiner
Sex: Female
Age: 37
Location: Dexter, Missouri, United States
Occupation: Gym Owner/Personal Trainer
Personal Website: http://www.nicolejoiner.com
Gym: Fitness Connection www.ozarkclassic.com
Gym Location: Dexter, MO
When I Started: Feb, 2006
How I Started: My husband is into bodybuilding and I wanted to get back into the shape I was in before our daughter. He inspires me each and every day! Love you honey! Hope to see you checking out my site..I now have video on www.nicolejoiner.com
Why I Love It: I love to train! I like the results but I also enjoy the challenge of doing better each and every time. Feel free to e-mail me at nicole@nicolejoiner.com
How I Stay Motivated: Owning the gym keeps me pretty motivated. My husband I both believe that as the owners our appearance sells memberships. I want to place at the Arkansas State Championships then take nearly a year to prepare for a National Show.
BB Accomplishments: Steping on stage at the Branch Warren and making a ton of mistakes, but not quitting and going all the way to the end!
Forum Signature: Kisses
Sexy Nicole
Last Updated: Jul 23, 2008 6:19am

Progress Pictures
Apr 17, 2008 Aug 16, 2008
13 weeks out Arkansas State Championships 8/16/2008
  You be the judge
Last Updated: Aug 16, 2008 2:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 12, 2008 6:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2008 6:14am

Goals:
Main Goal: Gain Muscle
Goal (Short): WOW! Winning the Masters B class feels AWESOME! My goal now is during the off season is to gain about 8lbs of lean muscle and really bring an "A" package to a National Event early next year. Thank you to all of you that sent e-mails posted comments.
Goal (Long): I would like to earn my IFBB Pro Card and do fitness modeling. It is great to be able to own a gym and do what I truly love doing with my Husband. It is truly a blessing to inspire women in their 30's and older to train and get into the best shape of their lives.
Weight Goal:
Bodyfat Goal: 11%
Upcoming Contest: NPC National Pro Qualifier
Last Updated: Aug 17, 2008 4:31pm

BodyAnswers
sexynicole has answered 4 of 56 total questions.
View all 4 of sexynicole's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Push it and go for it!
- Updated Apr 24, 2008 1:21pm

Do you socialize while at the gym?
Yes
- Updated Apr 24, 2008 1:21pm

What type of outfit do you usually wear when you workout? Why?
I usually wear shorty shorts and a string top ,,, My husband and I both believe that how we present ourselves is what encourages our members. Our bodies sell our gym,,,, :-)
- Updated Apr 24, 2008 1:21pm

View all 4 of sexynicole's BodyAnswers »

Contest History:
Aug 16, 2008:
NPC NPC Arkansas State Championsips - Placing: 1
Jul 12, 2008:
NPC Branch Warren Classic - Placing: 10
Last Updated: Aug 17, 2008 4:15pm

Videos of sexynicole
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 4:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 4:15pm

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Aug 24, 2008 6:42am

Tomorrow the quest for the pro-card continues,,, Cardio at 4:30 am and then training now 5x per week.  I will only be doing cardio 3x a week (thank god, lol) and changing my meal plan as I am looking to add about 8lbs of lean muscle in key areas before hitting the stage again in the 2nd quarter...


Current Supplements:
Body Fortress L-Glutamine
Body Fortress L-Glutamine

Started: Feb 01, 2006
Reason: 
One Source Multi-Vitamin for Women
One Source Multi-Vitamin for Women

Started: Feb 01, 2006
Reason: 
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Feb 01, 2008
Reason: Helps me with my recovery after training and it has definately helped me add muscle! :-*
Last Updated: Apr 24, 2008 2:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.35
Last Activity: Oct 1, 2008 3:57pm
Recent Threads:


Workout Program:
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Friends (145)
singrgal90
Old pic, but it's something til I take more. heh
 

MajesticGroove
 

houseshaka
 

baileys423
 

Adam66
in the gym
 

milos75
Adonis
 

mdrane
He's my idol!!
 

foozer
 

VAs Finest
Another day at the office!
 

Last Updated: Today, 7:12am

Visitor Comments (83)
[ Leave sexynicole a Comment ]
ampamp75 [ View Profile ]
Oct 3, 2008 1:23pm
looking pretty kick-ass:)...keep up the good work;)-aaron
At Harley's 105th, Milwaukee, Wi. Boyd30 [ View Profile ]
Oct 2, 2008 2:12pm
Hey Nicole... How's the training going? Pretty good here. Been hitting it hard lately. Hope I can continue on. Just seems like everytime i get going something always comes up. My doc told me it's called life with four girls.. LOL...
Industrial Fazer FazerFX [ View Profile ]
Oct 2, 2008 1:51pm
How are things going this week, Friend? I'm having a less than perfect time, which means I'm still living in the real world, a good thing! Let me hear from you as time allows and Best to you all! Ismael
Guest mike parker guest
Sep 27, 2008 8:06pm
Did I meet you today, on Southwest Airlines, flying home from a photo shoot in Dallas, TX. Write me, if it was you. I have a myspace page, I am a songwriter in Bryant, AR. Talk to you! Mike
At Harley's 105th, Milwaukee, Wi. Boyd30 [ View Profile ]
Sep 15, 2008 12:48pm
Hey Nicole! Sorry I have not gottem you my wifes info yet. I will be sending out a e-mail to you with everything you asked for. Just been plain busy. If I havn't said before Love the new pics. Looking really good!!
Industrial Fazer FazerFX [ View Profile ]
Sep 4, 2008 10:24am
Nicole, how have things been with you, Paul, and the family? I'm having trouble sleeping, but have been doing well with my training. Minor emergency in my Bros life threw off my diet yesterday, but I hope to reign the mouth in today. (ate lots, but all "clean") Hope to chat with you guys soon! Ismael
Believe2Achieve [ View Profile ]
Sep 1, 2008 10:12pm
Yeah I'm going through offseason right now getting ready for next year hopefully I'll see a lot of results!
Believe2Achieve [ View Profile ]
Aug 30, 2008 11:30pm
Congrats on winning the show! You def looked great up there!
KLTexas [ View Profile ]
Aug 24, 2008 7:58am
HEY! Way to go!! I just knew you could do it if you stepped back up there-that's why I kept going w/my shows & I'm so glad I did-it was sooooo worth it! And you got Dexter ribs for your cheat meal!!
At Harley's 105th, Milwaukee, Wi. Boyd30 [ View Profile ]
Aug 21, 2008 1:26pm
Nicole, Congratulation On your Big win.. Had to be really exciting for you. You look great. Keep up the awesome work.
houseshaka [ View Profile ]
Aug 20, 2008 4:14am
Congrats! Great job, you looked amazing. Keep traning hard and eating clean.
kd8983 [ View Profile ]
Aug 19, 2008 10:26am
send me an email my email address is mchl_dye@yahoo.com. when you do that i will send you my address so you can send me some flyers for your show in oct and i will post them up in the gym that i work at.
kd8983 [ View Profile ]
Aug 19, 2008 9:18am
i have a question. do you know where i can get a score card and what the photographers website is?
kd8983 [ View Profile ]
Aug 19, 2008 9:11am
thank you. it felt great to win the overall.
Industrial Fazer FazerFX [ View Profile ]
Aug 18, 2008 8:28am
Congratulations! I am very glad to hear the judges finally opened their eyes! I am very happy for you and Paul and will look forward to chatting with you all soon! Ismael
MajesticGroove [ View Profile ]
Aug 16, 2008 1:17pm
Uh oh, your memory card isn't working? Hopefully you can get that straightened out, in the meantime, the pics you have up already are great!
Industrial Fazer FazerFX [ View Profile ]
Aug 14, 2008 11:05am
Wow! You are looking great! You have definitely improved on what you had last show and I know you are going to do better this time around! Best! Ismael
kd8983 [ View Profile ]
Aug 12, 2008 9:36am
yeah i can i work there on the weekends. if you give me about 3 or 4 i will put them up for you.
kd8983 [ View Profile ]
Aug 12, 2008 9:13am
I would really like to do that show but the only problem is i am doing 2 shows and i dont have the money to do that show. I will look for you this weekend.
He's my idol!! mdrane [ View Profile ]
Aug 12, 2008 7:12am
Same to you and KIT!!
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