Overall Goal: I want to look good, be healthy, gain muscle mass and improve my 2 and 5 miles run times.
Fit Status:
sexyjohan has not entered a Fit Status.
Ask sexyjohan for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Johan
Sex:
Male
Age:
24
Location:
Heidelberg, Baden-Württemberg, Germany
Occupation:
U.S. Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
Being in the Army requires being in shape. Doing PT every morning helps my cardio, but for muscle gain I go to the gym after work.
Why I Love It:
I love the feeling of being in shape and healthy. Plus, it increases my confidence because I look better.
How I Stay Motivated:
I stay motived by trying to be stronger and faster than others. I also love when people say I can't accomplish goals, it motivates me to prove them wrong.
BB Accomplishments:
I want to gain 10 pounds of muscle mass.
Forum Signature:
The greatest pleasure in life is doing what people say you cannot do.
What sexyjohan Is Up To:
Mar 12, 2009
sexyjohanupdated Motivation Level from 5/10 to 10/10 and said: "Time to work out harder..."
I want to look good, be healthy, gain muscle mass and improve my 2 and 5 miles run times.
Goal (Long):
I would love to weigh around 155-165 pounds and maintain it. For some reason it's easy for me to loose weight rather than gaining it. I would also like to run 2 miles in 13:30 minutes or less and 5 miles 40:00 minutes or less.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Members That Inspire sexyjohan:
sexyjohan does not have inspirational members yet.
