Darkness can not destroy my drive...

I was away for a while with medical issues,Cists as well as my mom is in the hospital going through some major sugery processes.I am back now and I'm ready to get myself back again! 30 lbs down,30 lbs more to go!

I want to lower my body fat percentage down to 9% and add muscle.

Gain quality muscle, Decrease bodyfat.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

"MASS KICKS ASS!!"

Contest prep for 2010 begins Nov 28, 2010!!!!

Rebuild My Fitness Levels To An All Time High

Got 4wks till my birthday and my first bb.com goal. Bout 15-17 lbs. to go. Its not the easiest thing to do(losing weight). But if it was everybody would be doing it.

To gain more overall size to help win shows. Due to my height its difficult..but will achieve it!

STAYin FOCUSed i am an ANIMAL poundin the weights

-><-Uncanny intensity and aggression-><- Reppin "The Do Work Crew". It's Grow Season Mother ****ers. Consistancy is key, and im ****in focused , watch me explode.

I need to get to the 11 - 15% bodyfat range by 2028 & stay around the 167-170lb range. (Also get my camera back)

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Still on track and enjoying every minute!!!

Will have more pics soon!