Abs, abs, abs....did I mention abs??? DO WORK!!

Decrease body fat and get under 12%

I wanna get to 175lbs and keep my body fat where it is.

I want to losse some of my body fat around my stomach and then tone it up to get rock-hard abs and gain muscle and get stronger with the rest of my muscle groups

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

now that im done with iraq i wana get in better shape

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Happy New Years! Goal for first phase is to gain intense muscular endurance, and to bring weight back up to 70kg. 4 weeks of supersets, giant sets, and short rests, OW!

Want to make the most out of 2010 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Build 4lbs muscle each month if not more.

One day your life will flash before your eyes...make sure its worth watching! :P

I will lose 30 lbs by May 16th 2008, and reduce my overall bodyfat. I will be a walking example of Natural health and fitness.

Take LIFE to da edge... Never back down from anything. Live everyday like it's my last!!

gaining some good size while staying natural

Starting another 12 week program on Sep 28th 2009 I'm Working with Derek Team Scivation,,,,let see if a can take my body to the next level....