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real name
Brian
age
46
gender
Male
location
Wilson, NC, US
gym
occupation
Police Officer, Personal Trainer, Certified Strength & Conditioning Specialist/Figure Model Coach
Overall Goal
///
Gain Muscle
A lot has changed in my life over the past year. I've been so blessed to have chosen and started a new profession. I am now a Police Officer! As far as training....I've been hitting the iron with a vengeance and getting stronger and bigger as time go
Progress & Goals
BEFORE
Dec 15, 2008
CURRENT
Dec 15, 2008
172.3 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 29, 2010
CURRENT BODY FAT
13
%
May 29, 2010
PROGRESS HISTORY
Lbs.
2007-12-01,2008-02-07,2008-04-21,2008-10-10,2009-01-15,2009-03-03,2010-05-29
181,176,179,185,188,192,198
%
2008-02-07,2008-10-10,2010-05-29
11.5,13.5,13
Lbs.
2007-12-01,2008-02-07,2008-04-21,2008-10-10,2009-01-15,2009-03-03,2010-05-29
160.2,155.8,158.4,160,162.6,166.1,172.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MONDAY - CHEST
1. Flat Bench Dumbbell Presses - 4sets@6-8reps (110-125)
2. Flat Bench Flyes or Crossovers - 3sets@6-8reps
3. Gironda Dips - 3sets@10-20reps
TUESDAY - LEGS
1. 45Degree Leg Press - 3sets@6-8reps (400-600lbs)
2. Leg extensions - 3sets@10-12reps
3. Calf Raises (Seated)
WEDNESDAY - SHOULDERS/TRICEPS
1. Seated Dumbbell Overhead Presses - 3sets@6-8reps
2. Side Laterals - 3sets@10-12reps (20-25-30)
3. Rear Delt Flyes w/cables - 3sets@10-12reps
4. Tricep Pressdowns - 3sets@6-8reps
5. Dips w/elbows in position - 3stes@10-12reps (bodyweight only)
THURSDAY - OFF
FRIDAY - OFF
SATURDAY - BACK/BICEP
1. Wide Grip Pullups - 4sets@8-10reps
2. Low Pulley Rows - 3sets@6-8reps
3. Hyperextensions w/weights - 3sets@10-12reps
4. Standing Bicep Curl - 3sets@6-8reps
5. Dumbbell Preacher Curls - 3sets@8reps
1. Flat Bench Dumbbell Presses - 4sets@6-8reps (110-125)
2. Flat Bench Flyes or Crossovers - 3sets@6-8reps
3. Gironda Dips - 3sets@10-20reps
TUESDAY - LEGS
1. 45Degree Leg Press - 3sets@6-8reps (400-600lbs)
2. Leg extensions - 3sets@10-12reps
3. Calf Raises (Seated)
WEDNESDAY - SHOULDERS/TRICEPS
1. Seated Dumbbell Overhead Presses - 3sets@6-8reps
2. Side Laterals - 3sets@10-12reps (20-25-30)
3. Rear Delt Flyes w/cables - 3sets@10-12reps
4. Tricep Pressdowns - 3sets@6-8reps
5. Dips w/elbows in position - 3stes@10-12reps (bodyweight only)
THURSDAY - OFF
FRIDAY - OFF
SATURDAY - BACK/BICEP
1. Wide Grip Pullups - 4sets@8-10reps
2. Low Pulley Rows - 3sets@6-8reps
3. Hyperextensions w/weights - 3sets@10-12reps
4. Standing Bicep Curl - 3sets@6-8reps
5. Dumbbell Preacher Curls - 3sets@8reps
My Nutrition Program View My Full Nutrition Program
Sexy_Angel has not added any program information.
My Supplement Program View My Full Supplement Program
Sexy_Angel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
As a BeachBody Coach, I inspire those around me to exercise, eat healthier, and continue the unbreakable chain of inspiring others. My job is to provide every coach with the tools they need to succeed.
Visitor Comments
FigureAngel21
Thanks a bunch! I'm trainig hard every day getting ready for my Nationals Debut! :) Hope you are well!!
Aug 27, 2009 6:18pm
iCEman89
Thanks bro, I just uploaded some more modern pics, even though i'm 13lbs heavier now..but I still have abs^^
Yea I noticed, watched the Arnold, damn Kai Greene killed it, you were right bou that dude. Victor was pretty good too, and I'm hopin Toney is savin his best for Mr. O, I wanna see him move up a place or two :D
Yea man you know what the results were with the under 205 at the Arnold? I can't find it
Mar 11, 2009 1:39pm
JazzyJersey
nice size u got. I was at the Arnold last year. Trying to get back again.
Jan 25, 2009 9:24pm
JefferyDrew
Thank for the add! I will always keep what you said in mind while training! Oh yeah I got fam in Wilson! I am in the are often
Jan 15, 2009 3:37am
EasyMac
thanks for the add. best of luck to you on accomplishing all your goals.
Jan 14, 2009 8:26am
ChiefSmooth
Thanks for the pickup and the encouragement. Enjoy the Holidays; not too much gluwein. Holla when you get a minute.
Dec 24, 2008 1:33pm
one9one4
Whats going on , Hows everything going on your end. Hope everything is good !!!
Dec 21, 2008 8:56am
one9one4
Appreciate the add and not to mention the words of encouragement,helps keep me motivated. Bruh looking pretty good yourself...keep up the hard work.Im trying to get on your level!!!
Dec 12, 2008 11:35am
ninjabill
Brian,
I'm with you 100%! I will be 41 real soon and I have never felt stronger! Keep on Keepin!
Real Men Have Mass!
Oct 28, 2008 2:18am
Sexy_Angel is now friends with Saint Anger.