Bodybuilding.com Information Motivation Supplementation
in:
sexpak
14%
bf
182 Lbs.
wt
5'11"
ht
BodySpace Member
sexpak
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Reputation:

Member Since: Jan 27, 2008

Last Visit: N/A

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
paul c
age
gender
Male
location
gym
occupation
carpenter
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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156.5 Lbs.

LEAN BODY MASS

25.5 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
Apr 20, 2011
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 20, 2011
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-20
182
%
2011-04-20
14
Lbs.
2011-04-20
156.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sexpak has not added any program information.

My Nutrition Program View My Full Nutrition Program

sexpak has not added any program information.

My Supplement Program View My Full Supplement Program

sexpak has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i always stay focused and music is a great motivator. i try to picture myself a few pounds heavier and that pushes me to improve

What sexpak Is Up To

sexpak has no recent activity.

About Me

About Me:
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Visitor Comments

Leave a Comment
Whiskeyjack
Whiskeyjack You've got excellent leanness and a good V. Well done. May 2, 2011 2:56pm
DeborahAnn
DeborahAnn Awww thanks :) Good to be back - everyone here keeps me motivated Aug 29, 2009 8:56am
DeborahAnn
DeborahAnn Thanks so much for the great comment on my picture :)Awesome abs! Mar 31, 2009 1:25am

Information. Motivation. Supplementation.

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