Oct 30, 2009 12:43pm

yea i miss the warm weather!!! im sure its going to snow sometime soon here! yuck!

Oct 27, 2009 7:38am

so r u! wish i was layin out on the beach!

Oct 12, 2009 1:15pm

you will make your goal and also you will obtain more success thanks, ramone f. bye

Oct 9, 2009 6:38am

!!SEXI!! IS RIGHT!!! I CAN ONLY SAY !!WOW!!

Oct 9, 2009 6:28am

lookin great lady, keep up the good work...it looks good on ya!

Sep 27, 2009 11:15pm

I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.

Sep 27, 2009 3:20am

pics look good, keep up that hard work. Ava is a great motivator!!

Sep 15, 2009 10:52pm

I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think.

Sep 1, 2009 10:51pm

Hi. Mail me at info@heinrichvos.co.za

Aug 26, 2009 11:19pm

Hi Jessica! My first show went great. I won the Heavyweight line-up and qualified to go to the IFBB South African Champs. I decided not to peak at this show or to come in so hard and so I sacrificed the Overall Title. I want to peak at SA's and take the Overall Title there. Current weight - 241.34lbs. Competition pics are up. Check them out and let me know what you think. Fun and games will start know. I will be dropping another 8.8 to 11lbs %1.5% bodyfat.

Aug 26, 2009 6:52am

Added ya' up Girlfriend!....Stop by and chat me up.

Aug 24, 2009 7:46pm

Showing some love, Live strong, train smart and live fun

Aug 24, 2009 6:23pm

very nice ladies keep up the good work looking great.............

Aug 20, 2009 9:10pm

i dont have msn, just aim..xokandykissesxox...yep!im on facebook.

Aug 19, 2009 12:43am

How is training going?

Aug 15, 2009 9:13pm

Well thank you , thank you ....on both parts,lol. How you doin'? Stayin' out of trouble this weekend?

Aug 15, 2009 6:42pm

so what is going on... how are things? what you working on? where are you from? any upcoming shows or plans?

Aug 12, 2009 11:26pm

hey blondie..im doin great u??

Aug 12, 2009 7:34am

Thanks! Training is going well, staying on top of things..Had a day off yesterday, so I can't wait to get back in there today. How is training going for you?

Aug 10, 2009 2:16pm

hey whatsup