Progress & Goals
183.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
severett3594 updated his weight from 250 Lbs. to 210 Lbs., a 40 Lb. loss in 84 days.
Mar 29, 2013 | Likeseverett3594 updated his body fat from 24.7% to 12.5%, a loss of 12.2% in 84 days.
Mar 29, 2013 | Likeseverett3594 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: This is a New Year and I'm ready to commit myself to getting back in shape. Members: 6171
severett3594 joined the 100K Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: It is the beginning of a brand new year and I want to get back in shape and stay that way. I believe this group will provide the challenge and motivation I need to do just that! Members: 7000



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severett3594 created a new BodyBlog entry "My 2013 Transformation".