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Membership Info
Member Since: May 15, 2007
BodyBlog Started: May 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 854
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 30
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jan 2, 2008 5:11pm
Last Forum Post: Never
Last Photo Upload: May 15, 2007 8:35pm
Last Profile Update: Jan 2, 2008 4:41pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 102
Stalking (?) : 40
severedmud

"TIME TO GET HEALTHY!"

Personal Info And Background:
Real Name: RICH
Sex: Male
Age: 31
Location: Ontario, California, United States
Occupation: Diamond Turning
Personal Website: http://myspace.com/embalm
Gym: L.A. Fitness/ Back patio
Gym Location: Chino Hills / Ontario, Ca.
When I Started: Aug, 2003
How I Started: A buddy of mine had been training for 5 years, "Arnold style" and I watched him grow from "Stick" to "THICK", in a good way. So I started doing research and training. Then got injured and gave up a bit of hope....ate crappy...and stopped training.
Now I'm back.
Why I Love It: THE RESULTS.
THE STRENGTH.
THE ANGER MANAGEMENT.
How I Stay Motivated: I'M WORKING ON THAT.
PICS AND ARTICLES OF BODYBUILDERS.
BB Accomplishments: COMING SOON...
Forum Signature:
Last Updated: Jun 1, 2007 8:31pm

Progress Pictures
May 15, 2007 May 16, 2007
Front [START] Front Double Biceps [START]
DAY 1 OF MY TRANSFORMATION.  DAY 1 OF TRANSFORMATION. [actually 5-15-07]
Last Updated: May 16, 2007 5:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 14, 2007 7:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 9, 2007 5:56pm

Goals:
Main Goal: Transform My Body
Goal (Short): TIME TO GET HEALTHY!
Goal (Long): In August of 2003 I started lifting weights in hopes of becoming an amateur bodybuilder. I continued learning and growing until I was stopped dead in my tracks by a bad rotator cuff injury which was pinching lots of nerves and creating numbness in my arm and hand. I still occasionally get the numbness, but i found that if I drop certain exercises and angles from my training, it doesn't bother me as much. Regardless, the reason i've now created a Bodyspace profile is to keep track of my progress while finding encouragement, inspiration and motivation. AT MY BEST PHYSIQUE STRUCTURE....I weighed about 160 pounds at about 13-15% bodyfat. That was the best I ever looked (2003). NOW, I'm 202 pounds at about 28% bodyfat. I'm 5'6" by the way, this is NOT GOOD. If ANYONE has ANY advice,ideas or stories they'd like to share, I'd be more than appreciative for it. The bottom line is: TIME FOR ME TO GET ON TRACK!
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jan 2, 2008 4:41pm

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Contest History:
No Contests
Last Updated: Jan 2, 2008 4:41pm

Videos of severedmud
This Member has not entered any Videos yet.
Last Updated: May 16, 2007 8:41pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger - Early Years from GMV BODYB
Arnold Schwarzenegger - Early Years from GMV BODYB
Play this video Played: 60
Why I like this video: AHNOLDNESS
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 54
Why I like this video: ARNOLD
Bodybuilders unleased!!
Bodybuilders unleased!!
Play this video Played: 73
Why I like this video: Bodybuilders Unleashed (from the movie: Stay Hungry)
Play this video Franco Columbu vs. Arnold Schwarzenegger Played: 47
Play this video Arnold And Franco Training Toguether Played: 127
Play this video Pumping Iron Remix Played: 74
Play this video Franco Columbu Played: 112
Last Updated: May 16, 2007 8:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Body Fortress Whey Protien
Body Fortress Whey Protien

Started: May 14, 2007
Reason: It is not too bad tasting. PROTIEN IS ESSENTIAL.
One-A-Day Multivitamin
One-A-Day Multivitamin

Started: May 14, 2007
Reason: 
Nature-Made Vitamin C
Nature-Made Vitamin C

Started: May 14, 2007
Reason: 
Nature-Made Vitamin E  read more »
Last Updated: May 16, 2007 3:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 2, 2008 5:11pm
Recent Threads:


Workout Program:
CARDIO= TREADMILL HIIT (HIGH INTENSITY INTERVAL TRAINING) 30-45 MINUTES EVERY OTHER MORNING ON EMPTY STOMACH.


__________Day 1__________
[Arms]
Close grip Barbell Press:[5/6X8-12]
SUPERSET WITH-
Standing Barbell...
Last Updated: May 29, 2007 9:12pm

Favorites
Bodyparts:
Hobbies:
  • MUSIC
  • LEARNING
Magazines:
  • Muscular Development
  • MuscleMag
  • Revolver
Healthy Foods:
  • Egg Whites
  • Chicken
  • Rice Cakes
Cheat Foods:
  • Cheeseburger/Fries
Fitness Books:
  • Jay Cutler [CEO Muscle]
  • Arnold Schwartzenegger [Encyclopedia of Modern BodyBuilding]
Workout Music:
  • MuDvAyNe,DevilDriver,MotoGrater,Deftones
Last Updated: May 16, 2007 4:29pm

Friends (142)
joaniedanger
midsection 195
 

earl360
Upper Body
 

pussykitten
currently scrawny. need mass
 

ivy78
 

MsFitness
more work to do!
 

becka0925
 

weightlifter65
Lat Pulldowns
 

JamieEason
BB.com swimsuit in Cancun
 

boyscouT
 

Last Updated: Jun 26, 2007 8:21pm

Visitor Comments (32)
[ Leave severedmud a Comment ]
most muscular!! BigTimcoats [ View Profile ]
Aug 4, 2007 8:59pm
hey man i just wannted to see how uve been!! i hope all is well and u are reaching all of the goals you have set! good luck :) ~BigTimcoats
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 3, 2007 1:00pm
Good luck with your goals and I look forward to watching your progress. Keep rippin' it up!
Most Muscular July 2008 eryanb [ View Profile ]
Jun 22, 2007 9:22pm
Hey man thanks for the add. Get all your protein ect from True Protein online and nowhere else. Trust me. You're at a good starting point, look forward to seeing the progress.
At home Engle [ View Profile ]
Jun 15, 2007 10:49pm
Hi rich, I wanted to tell you that I will be getting the book tomorrow, I had it in my hands today and I forgot my wallet, of all things, well, I will have it soon and I will write you and let you know what I think. Take care, Doris
Me XLEggRoll [ View Profile ]
Jun 7, 2007 7:59pm
Good lucky man! Hope your transformation works out!!!
New Glutes...7.15.08 DawnMelanie [ View Profile ]
Jun 4, 2007 3:13pm
Best wishes on your transformation! You've completed the hardest part - committment! *smile* [www.DawnMelanie.com]
At home Engle [ View Profile ]
Jun 2, 2007 6:53pm
Rich, I ate better today and I even had the veggies, I love veggies, I just sometimes forget or get lazy and don't do cook them. when I get my book I will let you know, thanks again and Oh, I worked out everday of this week, Sunday will be my day off. Take care, D.
most muscular!! BigTimcoats [ View Profile ]
Jun 2, 2007 8:36am
ive got legs and im kinda nervous for some reason but ill let u in on wat happens later today..
At home Engle [ View Profile ]
Jun 1, 2007 7:20pm
Rich, thanks again for your constant help. Yes, that was the one. I is really inexpensive and I will buy it. I think we can go over the receipes together after I get the book, is that cool with you? I had fish today with no breading and white rice. I don't know if this is good or not, what is your opinon? ;)
NPC 2008 maryjhane0115 [ View Profile ]
May 31, 2007 9:49pm
How rude of me, I apologize if I have not asked how was your training coming a long?
At home Engle [ View Profile ]
May 31, 2007 7:30pm
Hey I don't know your name, my name is Doris. I wanted to tell you that I found the book on Amazon as you said but was it the cookbook that you bought? I want to get it cause I think your on to something here. I have nothing to loose right :) Okay dude, see ya :)
NPC 2008 maryjhane0115 [ View Profile ]
May 31, 2007 3:32pm
Thank you and I hope you the best, keep training and stay positive. :)
At home Engle [ View Profile ]
May 31, 2007 5:15am
Thank you for your time and sincere explination, I will try to find the book and do as you say. Your the reason I am here, encouragement, encouragment! ;)
anb1683 [ View Profile ]
May 30, 2007 11:11pm
huh...Im like 45 minutes from Ontario
At home Engle [ View Profile ]
May 30, 2007 5:29pm
Hey, thanks for all the info, really interesting cause I eat dirty, lol. I guess that is why I have such a hard time loosing the weight. Now is this healthy and have you felt strong or weak? I am not into fad diets, they seem to hurt more than do any good. If this works for you please let me know, seeing is believing. How often do you work out, maybe I should read your profile. Thanks again and much results on you efforts. Doris
NPC 2008 maryjhane0115 [ View Profile ]
May 30, 2007 11:27am
My training schedule is going well...very smooth per say, it's an amazing how a human body changes through hard work and dedications...I feel the same way, I am in the right track at this moment. I have had injured myself as well, it was OCt.2005-car accident.I broke my hips and two ribs.
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
May 30, 2007 5:34am
Hey Rich, continued success with your training and diet. I'm looking forward to seeing your progress as you get your physique. Keep training strong. -Jeff
Just me jasonreece [ View Profile ]
May 30, 2007 4:31am
Good Luck with everything. Keep it up. Use the motivation from bodyspace to keep up the hard work. I hope all is going well for you and you are able to push yourself hard without any injuries.
NPC 2008 maryjhane0115 [ View Profile ]
May 29, 2007 9:51pm
Hi,. thank you for the add. so you're from Cali? Great! I'm from SF! :)
At home Engle [ View Profile ]
May 29, 2007 9:08pm
I wanted to know, if you don't mind, what do you mean when you say, eat clean? I thought it was interesting and diffrent. Thanks, Doris ; )
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