Last Visit: Jan 2, 2008 6:11pm Last Forum Post:Never Last Photo Upload: May 15, 2007 9:35pm Last Profile Update: Jan 2, 2008 5:41pm Last Blog Post:Never
A buddy of mine had been training for 5 years, "Arnold style" and I watched him grow from "Stick" to "THICK", in a good way. So I started doing research and training. Then got injured and gave up a bit of hope....ate crappy...and stopped training.
Now I'm back.
Why I Love It:
THE RESULTS.
THE STRENGTH.
THE ANGER MANAGEMENT.
How I Stay Motivated:
I'M WORKING ON THAT.
PICS AND ARTICLES OF BODYBUILDERS.
In August of 2003 I started lifting weights in hopes of becoming an amateur bodybuilder. I continued learning and growing until I was stopped dead in my tracks by a bad rotator cuff injury which was pinching lots of nerves and creating numbness in my arm and hand. I still occasionally get the numbness, but i found that if I drop certain exercises and angles from my training, it doesn't bother me as much.
Regardless, the reason i've now created a Bodyspace profile is to keep track of my progress
while finding encouragement, inspiration and motivation. AT MY BEST PHYSIQUE STRUCTURE....I weighed about 160 pounds at about 13-15% bodyfat.
That was the best I ever looked (2003).
NOW, I'm 202 pounds at about 28% bodyfat. I'm 5'6"
by the way, this is NOT GOOD.
If ANYONE has ANY advice,ideas or stories they'd
like to share, I'd be more than appreciative for it. The bottom line is:
TIME FOR ME TO GET ON TRACK!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 2, 2008 5:41pm
Members That Inspire severedmud:
severedmud does not have inspirational members yet.
Hey man thanks for the add. Get all your protein ect from True Protein online and nowhere else. Trust me. You're at a good starting point, look forward to seeing the progress.
Hi rich, I wanted to tell you that I will be getting the book tomorrow, I had it in my hands today and I forgot my wallet, of all things, well, I will have it soon and I will write you and let you know what I think. Take care, Doris
Rich, I ate better today and I even had the veggies, I love veggies, I just sometimes forget or get lazy and don't do cook them. when I get my book I will let you know, thanks again and Oh, I worked out everday of this week, Sunday will be my day off. Take care, D.
Rich, thanks again for your constant help. Yes, that was the one. I is really inexpensive and I will buy it. I think we can go over the receipes together after I get the book, is that cool with you? I had fish today with no breading and white rice. I don't know if this is good or not, what is your opinon? ;)
Hey I don't know your name, my name is Doris. I wanted to tell you that I found the book on Amazon as you said but was it the cookbook that you bought? I want to get it cause I think your on to something here. I have nothing to loose right :) Okay dude, see ya :)
Thank you for your time and sincere explination, I will try to find the book and do as you say. Your the reason I am here, encouragement, encouragment! ;)
Hey, thanks for all the info, really interesting cause I eat dirty, lol. I guess that is why I have such a hard time loosing the weight. Now is this healthy and have you felt strong or weak? I am not into fad diets, they seem to hurt more than do any good. If this works for you please let me know, seeing is believing. How often do you work out, maybe I should read your profile. Thanks again and much results on you efforts. Doris
My training schedule is going well...very smooth per say, it's an amazing how a human body changes through hard work and dedications...I feel the same way, I am in the right track at this moment. I have had injured myself as well, it was OCt.2005-car accident.I broke my hips and two ribs.
Hey Rich, continued success with your training and diet. I'm looking forward to seeing your progress as you get your physique. Keep training strong. -Jeff
Good Luck with everything. Keep it up. Use the motivation from bodyspace to keep up the hard work. I hope all is going well for you and you are able to push yourself hard without any injuries.
![Back [START]](http://bodyspace.bodybuilding.com/img/11073469/progresspic/33491t.jpg)
![Front Double Biceps [START]](http://bodyspace.bodybuilding.com/img/11073469/progresspic/33492t.jpg)
