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Overall Goal
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Gain Muscle
Gain 2 lb muscle each month.
Progress & Goals
BEFORE
CURRENT
222.7 Lbs.
LEAN BODY MASS
33.3 Lbs.
BODY FAT
CURRENT WEIGHT
256
Lbs.
Nov 2, 2011
CURRENT BODY FAT
13
%
Nov 2, 2011
PROGRESS HISTORY
Lbs.
2008-01-18,2010-05-11,2011-02-17,2011-11-02
220,196,245,256
May 10, 2011
208 Lbs.
%
2008-01-18,2008-01-25,2010-05-11,2011-02-17,2011-11-02
30,10,12,7,13
May 10, 2011
8 %
Lbs.
2008-01-18,2008-01-25,2010-05-11,2011-02-17,2011-11-02
154,198,172.5,227.9,222.7
Programs
My Workout Philosophy View My Full Workout Program
sevenup has not added any program information.
My Nutrition Program View My Full Nutrition Program
sevenup has not added any program information.
My Supplement Program View My Full Supplement Program
sevenup has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
See progress with myself and the peps I teach.
Visitor Comments
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