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sevenleigh
"Lose bodyfat, gain lean muscle mass, be at 210 and 10% bodyfat by Dec 08."

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Progress Pictures


Oldest Newest
Sep 16, 2008 Sep 18, 2008
full body 18% bf 200lbs day 3

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 0.0 lb (0.0 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 23, 2008 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 200.0 lb (90.9 kg) 210.0 lb (95.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Sep 23, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 19, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 8, 2008 200.0 lb (90.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 0.0 %
Current: 15.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 23, 2008 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  15.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 23, 2008 15.0 % 0.0 % 0.0 %
Sep 19, 2008 15.0 % 0.0 % 0.0 %
Sep 8, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 30, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Sep 23, 2008 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Sep 23, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Sep 19, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 1, 2008 25.5" (64.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 23, 2008 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Sep 23, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Sep 19, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Sep 8, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 23, 2008 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  25.0" (63.5 cm) 25.0" (63.5 cm) 28.0" (71.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Sep 23, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 23, 2008 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Sep 23, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 1, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 1, 2008 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 23, 2008 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Sep 23, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 19, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 0.0 lb (0.0 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 23, 2008 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  204.0 lb (92.7 kg) 204.0 lb (92.7 kg) 262.0 lb (119.1 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Bench Change % Change
Sep 30, 2008 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2008 204.0 lb (92.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 8.0 lb (3.6 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Sep 23, 2008 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  254.0 lb (115.5 kg) 262.0 lb (119.1 kg) 355.0 lb (161.4 kg) 93.0 lb (42.3 kg)  

Date Lifting Stats: Squat Change % Change
Sep 30, 2008 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Sep 23, 2008 254.0 lb (115.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 20.0 lb (9.1 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 21.3 %

  Start Current Goal Remaining  
  Sep 23, 2008 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  94.0 lb (42.7 kg) 114.0 lb (51.8 kg) 122.0 lb (55.5 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2008 114.0 lb (51.8 kg) 20.0 lb (9.1 kg) 21.3 %
Sep 23, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 24.0 lb (10.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 15.3 %

  Start Current Goal Remaining  
  Sep 23, 2008 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  157.0 lb (71.4 kg) 181.0 lb (82.3 kg) 215.0 lb (97.7 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2008 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Sep 23, 2008 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 16.0 lb (7.3 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 14.4 %

  Start Current Goal Remaining  
  Sep 23, 2008 Dec 2, 2009 Dec 31, 2008 Goal Has Expired  
  111.0 lb (50.5 kg) 127.0 lb (57.7 kg) 157.0 lb (71.4 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2008 127.0 lb (57.7 kg) 16.0 lb (7.3 kg) 14.4 %
Sep 23, 2008 111.0 lb (50.5 kg)


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