sevenleigh 
"Lose bodyfat, gain lean muscle mass, be at 210 and 10% bodyfat by Dec 08."
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sevenleigh has answered 53 of 67 Questions.
How many reps per set do you usually do? Why?
depends, are we talking about my warm up set? If so then it is 12-15. 2nd set is 8-19 last set is 4-6.
How long do you rest between sets on average? Why?
a minute. No reason and I am guessing on that time. I just get up and walk over to the drinking fountain in between each set.
What celebrity body would you most like to have? Why?
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Click on any category row to view questions and sevenleigh's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
2 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
3 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
10 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
9 of 11 |
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Training: Getting Started |
2 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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