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seven7s
"Time to start clean bulk"

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Progress Pictures


Oldest Newest
Apr 22, 1995 Aug 20, 2008
side relaxed 155lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 5.0 lb (2.3 kg)
Current: 216.0 lb (98.2 kg) Percent Change: 2.4 %

  Start Current Goal Remaining  
  May 12, 2008 Nov 24, 2009 Jun 12, 2008 Goal Has Expired  
  211.0 lb (95.9 kg) 216.0 lb (98.2 kg) 205.0 lb (93.2 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Jan 13, 2009 216.0 lb (98.2 kg) 9.0 lb (4.1 kg) 4.3 %
Sep 5, 2008 207.0 lb (94.1 kg) 1.0 lb (0.5 kg) 0.5 %
Aug 14, 2008 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 11, 2008 205.0 lb (93.2 kg) -4.0 lb (-1.8 kg) -1.9 %
Jun 30, 2008 209.0 lb (95.0 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -9.0 %
Current: 1.0 % Percent Change: -90.0 %

  Start Current Goal Remaining  
  May 12, 2008 Nov 24, 2009 Jun 12, 2008 Goal Has Expired  
  10.0 % 1.0 % 8.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 18, 2008 1.0 % -9.0 % -90.0 %
May 12, 2008 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 5, 2008 Nov 24, 2009 Dec 25, 2008 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 50.0" (127.0 cm) 6.0" (15.2 cm)  

Date Body Stats: Chest Change % Change
Jun 5, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 3, 2008 Nov 24, 2009 Dec 25, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 20.0" (50.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Arms Change % Change
Jun 5, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 22, 2008 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
May 12, 2008 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 22, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 22, 2008 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 22, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 22, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
May 12, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 22, 2008 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 71.0 lb (32.3 kg)
Current: 313.0 lb (142.3 kg) Percent Change: 29.3 %

  Start Current Goal Remaining  
  Jun 3, 2008 Nov 24, 2009 Sep 30, 2008 Goal Has Expired  
  255.0 lb (115.9 kg) 313.0 lb (142.3 kg) 400.0 lb (181.8 kg) 87.0 lb (39.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 4, 2009 313.0 lb (142.3 kg) 40.0 lb (18.2 kg) 14.7 %
Jan 13, 2009 273.0 lb (124.1 kg) -12.0 lb (-5.5 kg) -4.2 %
Jul 8, 2008 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Jun 12, 2008 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Jun 3, 2008 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 70.0 lb (31.8 kg)
Current: 420.0 lb (190.9 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 17, 2008 420.0 lb (190.9 kg) 25.0 lb (11.4 kg) 6.3 %
Jun 3, 2008 395.0 lb (179.5 kg) 25.0 lb (11.4 kg) 6.8 %
May 15, 2008 370.0 lb (168.2 kg) 20.0 lb (9.1 kg) 5.7 %
May 12, 2008 350.0 lb (159.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 43.0 lb (19.5 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 41.0 %

  Start Current Goal Remaining  
  Jun 3, 2008 Nov 24, 2009 Sep 30, 2008 Goal Has Expired  
  105.0 lb (47.7 kg) 148.0 lb (67.3 kg) 180.0 lb (81.8 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 4, 2009 148.0 lb (67.3 kg) 9.0 lb (4.1 kg) 6.5 %
Sep 9, 2008 139.0 lb (63.2 kg) 29.0 lb (13.2 kg) 26.4 %
Jun 12, 2008 110.0 lb (50.0 kg) 5.0 lb (2.3 kg) 4.8 %
Jun 3, 2008 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 19, 2008 105.0 lb (47.7 kg) 10.0 lb (4.5 kg) 10.5 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 8.0 lb (3.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 12, 2008 215.0 lb (97.7 kg) 8.0 lb (3.6 kg) 3.9 %
May 16, 2008 207.0 lb (94.1 kg)


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