Member Since: May 12, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 4,316
Forum Posts: 0BodyBlog Entries: 5 Comments to Others: 80
Last Visit: Sep 21, 2009 9:34pmLast Forum Post : May 28, 2009 4:01pmLast Photo Upload : Aug 20, 2008 8:50amLast Profile Update: Aug 13, 2009 2:08pmLast Blog Post : Sep 19, 2008 8:39am
seven7s
Overall Goal: Time to start clean bulk
Fit Status:
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Real Name: Charles
Sex: Male
Age: 32
Location: Phoenix, Arizona, United States
Occupation: V P of construction company
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: Had 2 daughters and needed to get ripped so I can crush some skulls.
Why I Love It:
How I Stay Motivated: seeing the progress keeps me motivated.
BB Accomplishments:
Forum Signature:
Apr 22, 1995
Aug 20, 2008
Senior in high school
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Time to start clean bulk
Goal (Long): want to be 240 with 7% body fat
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 7%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 19, 2008 8:39am
Feeling like crap been off supplement for 3 week and can tell in my performance at the gym. All my lifts are down not being able to complete my routine 100%. 1 more week and back to the supps.
Started: Jul 01, 2008
Reason: goes down easy after a workout
Started: Jul 14, 2008
Reason:
Started: Jan 13, 2009
Reason: More mass
This Member has not Reviewed any Supplements
User Title: R.I.P Bud light
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 13, 2009 2:09pm
Recent Threads:
Monday -chest,triceps and abs
Bodyparts:
Hobbies:
Dunes , football, baseball, drinking
Magazines:
muscle & fitness
muscle mag
Cheat Foods:
[ Leave seven7s a Comment
charlievanriper [ View Profile ] Jun 24, 2009 4:43pm
Lol I love that RIP bud light lmao.
ashleykesner [ View Profile ] May 1, 2009 6:00am
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
GoutDeMiel [ View Profile ] Feb 19, 2009 8:14am
thanks for the add - it means "love of country conquers"
FitMeg08 [ View Profile ] Feb 5, 2009 1:03pm
Thanks! Nice ink!
HabitualHealth [ View Profile ] Jan 29, 2009 6:05pm
thanks for the ink comment!
belyeaj [ View Profile ] Jan 19, 2009 10:55am
Progress lots great! Keep it up and I love the tats.
Jessy
HabitualHealth [ View Profile ] Jan 13, 2009 8:32pm
how's the new year training going?
Kim25 [ View Profile ] Jan 8, 2009 6:32pm
thank you and thanks for the request!!!
cute baby girl too :]
RunnerShelly [ View Profile ] Jan 6, 2009 1:52pm
Very sweet pic! Love it!
HabitualHealth [ View Profile ] Jan 6, 2009 12:24pm
such a cute profile pic!
bellaone1965 [ View Profile ] Dec 30, 2008 4:57pm
Charles,sending wishes to you n your family for beautiful blessed New Year! :)~Gina~
RoxyPink [ View Profile ] Dec 29, 2008 4:04pm
Hey hey….long times no chit chat! Just wanted to drop in and say “hi” to my fitness buddy! How’s it going friend? Keep in touch…..can also you a friendly “hi”! keep up the awesome work!
HabitualHealth [ View Profile ] Dec 25, 2008 5:22am
Merry Christmas!!
HabitualHealth [ View Profile ] Dec 10, 2008 2:20am
hey homie! how's your week going?
BIGENZ [ View Profile ] Oct 21, 2008 2:35pm
looking good bro, keep it up. Beautiful daughter by the way i have a son and a daughter of my own and that is my motivation.
amysuds [ View Profile ] Sep 21, 2008 8:49pm
Good luck with your bulk..eat well :)
stevep78 [ View Profile ] Sep 19, 2008 9:51am
hey bro..thnx for the add..and yes, i feel ya on the dad statement..u have a beautiful daughter...
rda323 [ View Profile ] Sep 16, 2008 8:22am
Hey man, great comment one of my favorite movies. "That's what I like about these high school girls man, I get older and they stay the same age"
jennyj242 [ View Profile ] Sep 16, 2008 7:50am
Thank you :) I'm good! Hope you enjoy your tuesday!!!
jennyj242 [ View Profile ] Sep 15, 2008 7:39pm
Hey! How is training going?
