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real name
Seth James Heynes
age
22
gender
Male
location
gym
Rec Centre
occupation
University Student
Overall Goal
///
Gain Muscle
Shred some weight for summer!
Progress & Goals
BEFORE
Nov 3, 2011
CURRENT
158.3 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
190.7
Lbs.
Nov 9, 2011
CURRENT BODY FAT
17
%
Nov 9, 2011
PROGRESS HISTORY
Lbs.
2011-04-26,2011-08-23,2011-11-09
201.1,203.5,190.7
Dec 27, 2011
176 Lbs.
%
2011-04-26,2011-11-09
19.6,17
Dec 27, 2011
10 %
Lbs.
2011-04-26,2011-08-23,2011-11-09
161.7,163.6,158.3
Programs
My Workout Philosophy View My Full Workout Program
sethyboy has not added any program information.
My Nutrition Program View My Full Nutrition Program
sethyboy has not added any program information.
My Supplement Program View My Full Supplement Program
sethyboy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
knowing what I used to look like and realizing I never want to go back, and I have a beautiful girl friend whom I want to look good for!
Visitor Comments
Leave a Comment
laymanjoely
Get big for the next few months of the year and diet to clean bulk then we better get our diets sorted for our comp ay!
Sep 8, 2011 5:37am
Loochi
Thanks my bro! I'm so happy you're going hard bro! Honestly you'll love it :D prob do anyway! Take a dumbbell with you during rugby for half time ; )
Aug 24, 2011 8:11pm