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sethwilkes
"I want to gain lean mass while decreasing body fat %."

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Progress Pictures


Oldest Newest
Jul 10, 2009 Jul 18, 2009
finally back at the gym this morning at the gym

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 7.0 lb (3.2 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 21, 2009 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
Jan 6, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jan 1, 2009 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 30, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 30, 2008 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 1.8" (4.4 cm)
Current: 42.3" (107.3 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 21, 2009 42.3" (107.3 cm) 1.3" (3.2 cm) 3.0 %
Jan 6, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Jan 1, 2009 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 21, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jan 1, 2009 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 1, 2009 34.5" (87.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 1, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 1, 2009 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 1, 2009 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 0.8" (1.9 cm)
Current: 12.5" (31.8 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 21, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jan 6, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Jan 1, 2009 11.8" (29.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 1.5" (3.8 cm)
Current: 48.0" (121.9 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 21, 2009 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Jan 6, 2009 47.5" (120.7 cm) 1.0" (2.5 cm) 2.2 %
Jan 1, 2009 46.5" (118.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 21, 2009 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Jan 6, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jan 1, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 30, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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