sethvierra
"I want to continue building muscle but my main goal for the summer is to lose the fat around my midsection. No one cares about a 2 pack and obliques without the others. Lower abs need work."
Progress Pictures
Apr 26, 2009
Jun 11, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
208.0 lb (94.5 kg) Change:
11.0 lb (5.0 kg)
Current:
219.0 lb (99.5 kg) Percent Change:
5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2009
Dec 30, 2009
Nov 13, 2009
Goal Has Expired
219.0 lb (99.5 kg)
219.0 lb (99.5 kg)
205.0 lb (93.2 kg)
14.0 lb (6.4 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 22, 2009
219.0 lb (99.5 kg)
13.0 lb (5.9 kg)
6.3 %
Apr 28, 2009
206.0 lb (93.6 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Apr 26, 2009
208.0 lb (94.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 22, 2009
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Apr 28, 2009
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Apr 26, 2009
6'2.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
246.0 lb (111.8 kg) Change:
-7.0 lb (-3.2 kg)
Current:
239.0 lb (108.6 kg) Percent Change:
-2.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 7, 2009
Dec 30, 2009
Aug 1, 2009
Goal Has Expired
245.0 lb (111.4 kg)
239.0 lb (108.6 kg)
305.0 lb (138.6 kg)
66.0 lb (30.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 22, 2009
239.0 lb (108.6 kg)
-6.0 lb (-2.7 kg)
-2.4 %
May 7, 2009
245.0 lb (111.4 kg)
-13.0 lb (-5.9 kg)
-5.0 %
Apr 29, 2009
258.0 lb (117.3 kg)
8.0 lb (3.6 kg)
3.2 %
Apr 28, 2009
250.0 lb (113.6 kg)
4.0 lb (1.8 kg)
1.6 %
Apr 26, 2009
246.0 lb (111.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 26, 2009
474.0 lb (215.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 26, 2009
333.0 lb (151.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 26, 2009
118.0 lb (53.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
280.0 lb (127.3 kg) Change:
21.0 lb (9.5 kg)
Current:
301.0 lb (136.8 kg) Percent Change:
7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 28, 2009
301.0 lb (136.8 kg)
21.0 lb (9.5 kg)
7.5 %
Apr 26, 2009
280.0 lb (127.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
18.0 lb (8.2 kg)
Current:
199.0 lb (90.5 kg) Percent Change:
9.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 28, 2009
199.0 lb (90.5 kg)
18.0 lb (8.2 kg)
9.9 %
Apr 26, 2009
181.0 lb (82.3 kg)
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