sethvierra 
"I want to continue building muscle but my main goal for the summer is to lose the fat around my midsection. No one cares about a 2 pack and obliques without the others. Lower abs need work."
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To:
pete.vanhowe
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From:
sethvierra
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May 11, 2009 4:58pm
Great bodybuilding philosophy Pete. I hope to use to make a better person not just to have a better physique.
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To:
OPSNORM
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From:
sethvierra
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May 1, 2009 8:48am
Thanks bro! That site is awesome.
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To:
ragingmuscle
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From:
sethvierra
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Apr 30, 2009 7:51am
Thanks for the add. It's great to have real badass mentors on this site and not a bunch of wanna be Abercrombie models. Keep goin heavy.
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