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real name
age
28
gender
Male
location
Bedford, TX, US
gym
24 Hour Fitness
occupation
Real Estate Development Analyst
Overall Goal
///
Gain Muscle
Gain muscle mass while shredding body fat.
goal physique
Athlete
Progress & Goals
BEFORE
Sep 15, 2007
CURRENT
Dec 12, 2012
139.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 23, 2013
CURRENT BODY FAT
18
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2006-09-16,2007-08-11,2007-09-15,2010-01-08,2011-03-29,2012-08-25,2012-12-10,2012-12-12,2012-12-13,2013-01-23
155,162,155,172,165,165,165,165,166,170
Jun 11, 2014
175 Lbs.
%
2006-09-16,2007-08-11,2007-09-15,2011-03-29,2012-08-25,2012-12-12,2012-12-13,2013-01-23
5,8,5,14,13,15,15,18
Jun 11, 2014
10 %
Lbs.
2006-09-16,2007-08-11,2007-09-15,2010-01-08,2011-03-29,2012-08-25,2012-12-10,2012-12-12,2012-12-13,2013-01-23
147.2,149,147.2,163.4,141.9,143.6,143.6,140.2,141.1,139.4
Programs
My Workout Philosophy View My Full Workout Program
HIIT
"A setback is not a signal to abandon the endeavor. In fact you have learned one more thing that doesn't work, and that can be of great value. When the desired result is not achieved, you could consider it a failure; instead, see it as just another step on the path to success. An Important part of the dtermination to succeed is the willingness to fail and the cofidence to see every failure as temporary. Of course you'll make mistakes and occasionally run into some dead ends. Each time you do, you'll be moving forward toward ultimate, certain success."
My Nutrition Program View My Full Nutrition Program
sethmullins has not added any program information.
My Supplement Program View My Full Supplement Program
sethmullins has not added any program information.
My Motivation Program View My Full Motivation Program
sethmullins has not added any program information.
sethmullins is now friends with XNick EdgeX.